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Nutritional Profile of Pine Nuts (Dried, Pinyon, Nuts)

We got 56 nutritional values in our nutrition profile for Pine Nuts (Dried, Pinyon, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pine Nuts (Dried, Pinyon, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pine Nuts (Dried, Pinyon, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pine Nuts (Dried, Pinyon, Nuts)

19.3%
61%
11.6%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pine Nuts (Dried, Pinyon, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pine Nuts (Dried, Pinyon, Nuts)

9.4%
22.9%
25.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pine Nuts (Dried, Pinyon, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pine Nuts (Dried, Pinyon, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.3 g
5.5 g
116
1155
Fiber, total dietary
10.7 g
3 g
17
140
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.9 g
6.5 g
64
170
Fatty Acids, total polyunsaturated
25.7 g
7.3 g
20
89
Fatty Acids, total saturated
9.4 g
2.7 g
25
324
Total Lipid (Fat)
61 g
17.3 g
20
86
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4.4 g
1.3 g
47
515
Stearic Acid (18:0)
2 g
569.8 mg
50
454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21.5 g
6.1 g
63
168
Palmitoleic Acid (16:1)
250 mg
70.9 mg
22
733
Paullinic Acid (20:1)
1.2 g
328.9 mg
5
42
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24.9 g
7.1 g
19
69
Linolenic Acid (18:3)
787 mg
223.1 mg
24
269
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
605 mg
171.5 mg
58
431
Arginine
2.3 g
637.9 mg
32
85
Aspartic Acid
1.1 g
297.7 mg
59
284
Cystine
210 mg
59.5 mg
58
286
Glutamic Acid
2 g
558.5 mg
63
445
Glycine
589 mg
167 mg
56
479
Histidine
277 mg
78.5 mg
58
732
Isoleucine
450 mg
127.6 mg
62
594
Leucine
834 mg
236.4 mg
48
357
Lysine
434 mg
123 mg
62
585
Methionine
207 mg
58.7 mg
51
743
Phenylalanine
443 mg
125.6 mg
61
624
Proline
622 mg
176.3 mg
51
532
Serine
491 mg
139.2 mg
59
606
Threonine
367 mg
104 mg
63
651
Tryptophan
146 mg
41.4 mg
58
319
Tyrosine
424 mg
120.2 mg
53
632
Valine
598 mg
169.5 mg
57
488
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
89
569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
54
397
Folate, food
58 µg
16.4 µg
53
231
Folate, total
58 µg
16.4 µg
54
326
Niacin
4.4 mg
1.2 mg
58
848
Pantothenic Acid
210 µg
59.5 µg
90
975
Riboflavin
223 µg
63.2 µg
61
588
Thiamin
1.2 mg
351.5 µg
13
86
Vitamin B6
111 µg
31.5 µg
125
870
Vitamin C
2 mg
567 µg
37
603
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
29 IU
8.2 IU
42
1009
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
101
547
Copper, Cu
1 mg
294.8 µg
67
153
Iron, Fe
3.1 mg
867.5 µg
86
615
Magnesium, Mg
234 mg
66.3 mg
48
106
Manganese, Mn
4.3 mg
1.2 mg
13
68
Phosphorus, P
35 mg
9.9 mg
132
638
Potassium, K
628 mg
178 mg
67
293
Sodium, Na
72 mg
20.4 mg
72
1077
Zinc, Zn
4.3 mg
1.2 mg
50
485
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.9 g
1.7 g
51
2368
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
69
434
Kcal (Energy)
629 kcal
178.3 kcal
21
69
KJ (Energy)
2,630 kj
745.6 kj
15
44
Figure 3. Nutritional profile of pine nuts (dried, pinyon, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pine Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pine Nuts (Dried, Pinyon, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nuts1.0 g0.04 oz
Figure 4. Common serving sizes of pine nuts (dried, pinyon, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Pine NutsNo of
Nutrients
(Dried, Nuts)
78
(Pignolias)
40
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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