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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pilinuts (Dried, Nuts) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Pilinuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • Palmitic Acid (16:0) (Saturated Fats)
  • Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Pilinuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pilinuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pilinuts (Dried, Nuts)

4%
79.6%
10.8%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pilinuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pilinuts (Dried, Nuts)

31.2%
37.2%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pilinuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pilinuts (Dried, Nuts)

In food category: Nuts and Seeds

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (2)
Monounsaturated Fats (1)
37.2 g
10.5 g
12
69
Polyunsaturated Fats (1)
Amino Acids (18)
509 mg
144.3 mg
60
492
1.5 g
430.9 mg
51
159
1.2 g
345.9 mg
53
267
189 mg
53.6 mg
63
307
2.4 g
677.6 mg
59
403
650 mg
184.3 mg
55
448
255 mg
72.3 mg
62
754
483 mg
136.9 mg
61
565
890 mg
252.3 mg
47
317
369 mg
104.6 mg
72
632
395 mg
112 mg
28
571
497 mg
140.9 mg
60
576
471 mg
133.5 mg
56
661
599 mg
169.8 mg
56
507
407 mg
115.4 mg
59
616
189 mg
53.6 mg
50
276
381 mg
108 mg
58
671
701 mg
198.7 mg
52
402
Protein (1)
10.8 g
3.1 g
92
601
Water-soluble Vitamins (9)
60 µg
17 µg
52
395
60 µg
17 µg
51
229
60 µg
17 µg
52
324
519 µg
147.1 µg
147
2022
479 µg
135.8 µg
66
711
93 µg
26.4 µg
110
718
913 µg
258.8 µg
18
130
115 µg
32.6 µg
124
866
600 µg
170.1 µg
51
617
Fat-soluble Vitamins (2)
41 IU
11.6 IU
38
997
2 µg
0.6 µg
19
711
Minerals (9)
145 mg
41.1 mg
32
400
958 µg
271.6 µg
74
172
3.5 mg
1 mg
72
568
302 mg
85.6 mg
27
64
2.3 mg
654.9 µg
33
155
575 mg
163 mg
36
141
507 mg
143.7 mg
93
392
3 mg
850.5 µg
103
1156
3 mg
842 µg
82
616
Water (1)
2.8 g
785.3 mg
89
2557
Other (3)
2.9 g
825 mg
49
369
719 kcal
203.8 kcal
1
30
3,010 kj
853.3 kj
1
21
Figure 1. Nutritional profile of pilinuts (dried, nuts) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Pilinuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pilinuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (15 Kernels)28.4 g1.0 oz
Cup120.0 g4.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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