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Nutritional Profile of Butternuts (Dried, Nuts) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Butternuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Butternuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butternuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butternuts (Dried, Nuts)

12%
57%
24.9%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butternuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butternuts (Dried, Nuts)

1.3%
10.4%
42.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butternuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butternuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
148
1472
Fiber, total dietary
4.7 g
1.3 g
58
201
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
95
312
Fatty Acids, total polyunsaturated
42.7 g
12.1 g
4
32
Fatty Acids, total saturated
1.3 g
371.4 mg
135
1702
Total Lipid (Fat)
57 g
16.2 g
27
100
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
872 mg
247.2 mg
132
1417
Stearic Acid (18:0)
425 mg
120.5 mg
115
1267
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.4 g
2.9 g
93
291
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
33.7 g
9.6 g
8
43
Linolenic Acid (18:3)
8.7 g
2.5 g
5
9
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
388.4 mg
14
114
Arginine
4.9 g
1.4 g
10
15
Aspartic Acid
3.1 g
878.8 mg
10
79
Cystine
484 mg
137.2 mg
11
46
Glutamic Acid
6.1 g
1.7 g
15
65
Glycine
1.5 g
428.1 mg
14
108
Histidine
808 mg
229.1 mg
11
239
Isoleucine
1.2 g
334.5 mg
13
94
Leucine
2.2 g
623.7 mg
12
125
Lysine
770 mg
218.3 mg
32
380
Methionine
611 mg
173.2 mg
13
359
Phenylalanine
1.4 g
408.2 mg
13
56
Proline
1.2 g
351.5 mg
14
144
Serine
1.6 g
464.9 mg
12
53
Threonine
940 mg
266.5 mg
14
158
Tryptophan
366 mg
103.8 mg
20
99
Tyrosine
977 mg
277 mg
13
101
Valine
1.5 g
436.6 mg
13
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
20
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
50
389
Folate, food
66 µg
18.7 µg
49
223
Folate, total
66 µg
18.7 µg
50
317
Niacin
1 mg
294.8 µg
124
1551
Pantothenic Acid
633 µg
179.5 µg
54
559
Riboflavin
148 µg
42 µg
88
663
Thiamin
383 µg
108.6 µg
48
502
Vitamin B6
560 µg
158.8 µg
39
423
Vitamin C
3.2 mg
907.2 µg
30
591
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
124 IU
35.2 IU
20
914
Vitamin A, RAE
6 µg
1.7 µg
15
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
74
494
Copper, Cu
450 µg
127.6 µg
112
416
Iron, Fe
4 mg
1.1 mg
53
519
Magnesium, Mg
237 mg
67.2 mg
47
104
Manganese, Mn
6.6 mg
1.9 mg
6
42
Phosphorus, P
446 mg
126.4 mg
58
228
Potassium, K
421 mg
119.4 mg
113
477
Selenium, Se
17.2 µg
4.9 µg
35
519
Sodium, Na
1 mg
283.5 µg
105
1161
Zinc, Zn
3.1 mg
887.3 µg
75
600
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
946.9 mg
81
2511
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
773.9 mg
55
387
Kcal (Energy)
612 kcal
173.5 kcal
30
82
KJ (Energy)
2,560 kj
725.7 kj
20
50
Figure 3. Nutritional profile of butternuts (dried, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Butternuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butternuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nutmeat3.0 g0.1 oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of butternuts (dried, nuts)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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