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Nutritional Profile of Hard Red Spring Wheat - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Hard Red Spring Wheat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hard Red Spring Wheat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Red Spring Wheat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Red Spring Wheat

68%
1.9%
15.4%
12.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Red Spring Wheat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Red Spring Wheat

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68 g
19.3 g
66
309
Fiber, total dietary
12.2 g
3.5 g
14
126
Sugars (Total incl. NLEA)
410 mg
116.2 mg
125
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
303 mg
85.9 mg
185
2556
Fatty Acids, total polyunsaturated
765 mg
216.9 mg
150
1754
Fatty Acids, total saturated
314 mg
89 mg
179
2503
Total Lipid (Fat)
1.9 g
544.3 mg
163
1556
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
283 mg
80.2 mg
168
1995
Stearic Acid (18:0)
14 mg
4 mg
162
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
236 mg
66.9 mg
202
2580
Palmitoleic Acid (16:1)
66 mg
18.7 mg
43
917
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
30
292
Linoleic Acid (18:2 n-6)
727 mg
206.1 mg
155
1673
Linolenic Acid (18:3)
36 mg
10.2 mg
130
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
555 mg
157.3 mg
26
460
Arginine
702 mg
199 mg
14
379
Aspartic Acid
808 mg
229.1 mg
15
389
Cystine
404 mg
114.5 mg
5
95
Glutamic Acid
5 g
1.4 g
3
147
Glycine
621 mg
176.1 mg
15
464
Histidine
330 mg
93.6 mg
15
685
Isoleucine
541 mg
153.4 mg
13
515
Leucine
1 g
294.8 mg
13
241
Lysine
404 mg
114.5 mg
20
606
Methionine
230 mg
65.2 mg
17
721
Phenylalanine
724 mg
205.3 mg
10
372
Proline
1.7 g
476.3 mg
2
100
Serine
663 mg
188 mg
17
446
Threonine
433 mg
122.8 mg
19
596
Tryptophan
195 mg
55.3 mg
8
270
Tyrosine
441 mg
125 mg
7
619
Valine
679 mg
192.5 mg
13
422
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
10
457
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
88
412
Folate, food
43 µg
12.2 µg
28
246
Folate, total
43 µg
12.2 µg
67
341
Niacin
5.7 mg
1.6 mg
31
627
Pantothenic Acid
935 µg
265.1 µg
24
285
Riboflavin
110 µg
31.2 µg
108
701
Thiamin
504 µg
142.9 µg
41
388
Vitamin B6
336 µg
95.3 µg
32
645
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
33
542
beta-Carotene
5 µg
1.4 µg
81
1161
Lutein + Zeaxanthin
220 µg
62.4 µg
52
815
Phylloquinone
1.9 µg
0.5 µg
73
906
Vitamin A, IU
9 IU
2.6 IU
25
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
65
522
Copper, Cu
410 µg
116.2 µg
33
452
Iron, Fe
3.6 mg
1 mg
44
561
Magnesium, Mg
124 mg
35.2 mg
27
196
Manganese, Mn
4.1 mg
1.2 mg
10
77
Phosphorus, P
332 mg
94.1 mg
29
332
Potassium, K
340 mg
96.4 mg
34
558
Selenium, Se
70.7 µg
20 µg
7
98
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
2.8 mg
788.1 µg
25
635
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.2 mg
8.8 mg
37
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.8 g
3.6 g
210
2137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
25
471
Kcal (Energy)
329 kcal
93.3 kcal
53
359
KJ (Energy)
1,380 kj
391.2 kj
29
168
Figure 2. Nutritional profile of hard red spring wheat with 62 nutrient values.

Foods Available Online

We searched Amazon for "Hard Red Spring Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Red Spring Wheat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup192.0 g6.8 oz
Figure 3. Common serving sizes of hard red spring wheat

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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