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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Buckwheat - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Buckwheat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Buckwheat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buckwheat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buckwheat

71.5%
3.4%
13.2%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buckwheat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buckwheat

0.7%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Buckwheat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buckwheat

In food category: Cereal Grains and Pasta

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
741 mg
210.1 mg
102
2111
3.4 g
963.9 mg
103
1408
Saturated Fats (6)
18 mg
5.1 mg
40
514
35 mg
9.9 mg
15
369
10 mg
2.8 mg
57
700
25 mg
7.1 mg
70
1125
450 mg
127.6 mg
112
1831
47 mg
13.3 mg
137
1644
Monounsaturated Fats (3)
12 mg
3.4 mg
4
199
988 mg
280.1 mg
109
1883
23 mg
6.5 mg
66
960
Polyunsaturated Fats (2)
961 mg
272.4 mg
115
1447
78 mg
22.1 mg
100
878
Amino Acids (18)
748 mg
212.1 mg
12
339
982 mg
278.4 mg
7
221
1.1 g
320.3 mg
7
276
229 mg
64.9 mg
34
267
2.1 g
581.2 mg
48
437
1 g
292 mg
3
156
309 mg
87.6 mg
19
705
498 mg
141.2 mg
21
551
832 mg
235.9 mg
36
358
672 mg
190.5 mg
6
436
172 mg
48.8 mg
39
778
520 mg
147.4 mg
39
554
507 mg
143.7 mg
58
628
685 mg
194.2 mg
13
425
506 mg
143.4 mg
7
539
192 mg
54.4 mg
10
273
241 mg
68.3 mg
46
802
678 mg
192.2 mg
14
423
Protein (1)
13.2 g
3.7 g
27
522
Water-soluble Vitamins (8)
30 µg
8.5 µg
101
425
30 µg
8.5 µg
41
259
30 µg
8.5 µg
81
357
7 mg
2 mg
12
447
1.2 mg
348.7 µg
14
212
425 µg
120.5 µg
19
387
101 µg
28.6 µg
164
783
210 µg
59.5 µg
60
771
Minerals (10)
18 mg
5.1 mg
74
531
1.1 mg
311.8 µg
1
146
2.2 mg
623.7 µg
80
701
231 mg
65.5 mg
8
108
1.3 mg
368.5 µg
43
244
347 mg
98.4 mg
26
317
460 mg
130.4 mg
12
438
8.3 µg
2.4 µg
116
610
1 mg
283.5 µg
172
1161
2.4 mg
680.4 µg
32
673
Water (1)
9.8 g
2.8 g
244
2184
Other (3)
2.1 g
595.3 mg
22
450
343 kcal
97.2 kcal
42
345
1,440 kj
408.2 kj
23
162
Figure 1. Nutritional profile of buckwheat with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Buckwheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buckwheat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Buckwheat Flour (1)
(Whole-Groat)

66

Buckwheat Groats (4)

47

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

41

Dry Buckwheat Groats (1)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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