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Nutritional Profile of Roasted Dry Buckwheat Groats

We got 60 nutritional values in our nutrition profile for Roasted Dry Buckwheat Groats.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Dry Buckwheat Groats

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Dry Buckwheat Groats

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Dry Buckwheat Groats

75%
2.7%
11.7%
8.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Dry Buckwheat Groats

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Dry Buckwheat Groats

0.6%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Dry Buckwheat Groats

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Dry Buckwheat Groats

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75 g
21.3 g
35
225
Fiber, total dietary
10.3 g
2.9 g
20
144
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
828 mg
234.7 mg
135
2072
Fatty Acids, total polyunsaturated
828 mg
234.7 mg
141
1693
Fatty Acids, total saturated
591 mg
167.5 mg
120
2239
Total Lipid (Fat)
2.7 g
768.3 mg
135
1477
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
14 mg
4 mg
44
518
Caprylic Acid (8:0)
28 mg
7.9 mg
21
376
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Myristic Acid (14:0)
20 mg
5.7 mg
73
1130
Palmitic Acid (16:0)
359 mg
101.8 mg
139
1921
Stearic Acid (18:0)
38 mg
10.8 mg
142
1653
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
6
202
Oleic Acid (18:1)
788 mg
223.4 mg
140
2063
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
766 mg
217.2 mg
148
1634
Linolenic Acid (18:3)
62 mg
17.6 mg
112
894
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
662 mg
187.7 mg
16
390
Arginine
869 mg
246.4 mg
10
292
Aspartic Acid
1 g
283.5 mg
10
289
Betaine
2.6 mg
737.1 µg
17
302
Cystine
202 mg
57.3 mg
43
294
Glutamic Acid
1.8 g
513.1 mg
57
461
Glycine
912 mg
258.5 mg
7
245
Histidine
273 mg
77.4 mg
29
736
Isoleucine
441 mg
125 mg
36
602
Leucine
736 mg
208.7 mg
46
416
Lysine
595 mg
168.7 mg
12
487
Methionine
153 mg
43.4 mg
51
797
Phenylalanine
461 mg
130.7 mg
47
607
Proline
449 mg
127.3 mg
69
680
Serine
606 mg
171.8 mg
27
500
Threonine
448 mg
127 mg
16
587
Tryptophan
170 mg
48.2 mg
20
295
Tyrosine
213 mg
60.4 mg
59
828
Valine
600 mg
170.1 mg
19
486
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
39
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
89
413
Folate, food
42 µg
11.9 µg
29
247
Folate, total
42 µg
11.9 µg
68
342
Niacin
5.1 mg
1.5 mg
41
726
Pantothenic Acid
1.2 mg
348.7 µg
14
212
Riboflavin
271 µg
76.8 µg
49
540
Thiamin
224 µg
63.5 µg
106
660
Vitamin B6
353 µg
100.1 µg
30
628
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
76
533
Copper, Cu
624 µg
176.9 µg
10
310
Iron, Fe
2.5 mg
700.2 µg
70
674
Magnesium, Mg
221 mg
62.7 mg
9
115
Manganese, Mn
1.6 mg
459.3 µg
38
213
Phosphorus, P
319 mg
90.4 mg
32
345
Potassium, K
320 mg
90.7 mg
37
578
Selenium, Se
8.4 µg
2.4 µg
115
609
Sodium, Na
11 mg
3.1 mg
162
1140
Zinc, Zn
2.4 mg
686.1 µg
31
671
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
54.2 mg
15.4 mg
15
615
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.4 g
2.4 g
257
2245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
21
440
Kcal (Energy)
346 kcal
98.1 kcal
40
342
KJ (Energy)
1,450 kj
411.1 kj
22
161
Figure 3. Nutritional profile of roasted dry buckwheat groats with 60 nutrient values.

Foods Available Online

We searched Amazon for "Dry Buckwheat Groats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Dry Buckwheat Groats

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup164.0 g5.8 oz
Figure 4. Common serving sizes of roasted dry buckwheat groats

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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