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Nutritional Profile of Roasted Cooked Buckwheat Groats

We got 67 nutritional values in our nutrition profile for Roasted Cooked Buckwheat Groats.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Betaine (Amino Acids)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Fructose (Carbohydrates)
Glucose (Carbohydrates)
Sucrose (Carbohydrates)
Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Cooked Buckwheat Groats

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cooked Buckwheat Groats

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cooked Buckwheat Groats

19.9%

0.6%

3.4%

75.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cooked Buckwheat Groats

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cooked Buckwheat Groats

In food category: Cereal Grains and Pasta

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.9 g	5.6 g	190	1122
Fiber, total dietary	2.7 g	765.4 mg	60	223
Fructose	100 mg	28.3 mg	11	393
Glucose	200 mg	56.7 mg	11	384
Sucrose	400 mg	113.4 mg	17	410
Sugars (Total incl. NLEA)	900 mg	255.1 mg	100	1586
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	188 mg	53.3 mg	216	2658
Fatty Acids, total polyunsaturated	188 mg	53.3 mg	247	2327
Fatty Acids, total saturated	134 mg	38 mg	227	2673
Total Lipid (Fat)	620 mg	175.8 mg	228	1687
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	3 mg	0.9 mg	54	529
Caprylic Acid (8:0)	6 mg	1.7 mg	35	398
Lauric Acid (12:0)	2 mg	0.6 mg	65	708
Myristic Acid (14:0)	4 mg	1.1 mg	87	1146
Palmitic Acid (16:0)	82 mg	23.2 mg	236	2194
Stearic Acid (18:0)	9 mg	2.6 mg	167	1682
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	9	209
Oleic Acid (18:1)	179 mg	50.7 mg	218	2637
Palmitoleic Acid (16:1)	4 mg	1.1 mg	85	979
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	174 mg	49.3 mg	254	2220
Linolenic Acid (18:3)	14 mg	4 mg	150	942
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	191 mg	54.1 mg	82	774
Arginine	250 mg	70.9 mg	77	740
Aspartic Acid	289 mg	81.9 mg	78	776
Betaine	500 µg	141.7 µg	20	322
Cystine	58 mg	16.4 mg	83	438
Glutamic Acid	522 mg	148 mg	91	771
Glycine	263 mg	74.6 mg	69	750
Histidine	79 mg	22.4 mg	88	929
Isoleucine	127 mg	36 mg	96	894
Leucine	212 mg	60.1 mg	96	833
Lysine	172 mg	48.8 mg	67	822
Methionine	44 mg	12.5 mg	86	906
Phenylalanine	133 mg	37.7 mg	97	911
Proline	129 mg	36.6 mg	93	942
Serine	175 mg	49.6 mg	92	899
Threonine	129 mg	36.6 mg	81	884
Tryptophan	49 mg	13.9 mg	69	416
Tyrosine	62 mg	17.6 mg	95	976
Valine	173 mg	49 mg	86	872
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	958.2 mg	156	1281
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	116	441
Folate, food	14 µg	4 µg	57	275
Folate, total	14 µg	4 µg	97	377
Niacin	940 µg	266.5 µg	217	1625
Pantothenic Acid	359 µg	101.8 µg	71	829
Riboflavin	39 µg	11.1 µg	160	772
Thiamin	40 µg	11.3 µg	198	844
Vitamin B6	77 µg	21.8 µg	139	904
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	90 µg	25.5 µg	106	635
Lutein + Zeaxanthin	60 µg	17 µg	84	974
Phylloquinone	1.9 µg	0.5 µg	73	906
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	85	550
Copper, Cu	146 µg	41.4 µg	105	703
Iron, Fe	800 µg	226.8 µg	159	842
Magnesium, Mg	51 mg	14.5 mg	54	275
Manganese, Mn	403 µg	114.2 µg	102	635
Phosphorus, P	70 mg	19.8 mg	130	601
Potassium, K	88 mg	24.9 mg	147	812
Selenium, Se	2.2 µg	0.6 µg	145	672
Sodium, Na	4 mg	1.1 mg	169	1155
Zinc, Zn	610 µg	172.9 µg	134	859
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20.1 mg	5.7 mg	79	955
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.6 g	21.4 g	49	847
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	430 mg	121.9 mg	89	630
Kcal (Energy)	92 kcal	26.1 kcal	156	596
KJ (Energy)	385 kj	109.1 kj	72	798

Figure 2. Nutritional profile of roasted cooked buckwheat groats with 67 nutrient values.

Foods Available Online

We searched Amazon for "Buckwheat Groats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob’s Red Mill Organic Raw/Untoasted Buckwh... available on Amazon — Bob’s Red Mill Organic Raw/Untoasted Buckwh...

Bob's Red Mill, Organic Whole Grain Buckwheat... available on Amazon — Bob's Red Mill, Organic Whole Grain Buckwheat...

Anthony's Organic Buckwheat Groats (5 lb) available on Amazon — Anthony's Organic Buckwheat Groats (5 lb)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Roasted Cooked Buckwheat Groats

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	168.0 g	5.9 oz

Figure 3. Common serving sizes of roasted cooked buckwheat groats

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Buckwheat Groats	No of Nutrients
Cooked Buckwheat Groats (Made With Fat)	47
Cooked Buckwheat Groats (Made Without Fat)	41
Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	41
Dry Buckwheat Groats	No of Nutrients
Roasted Dry Buckwheat Groats	60

Figure 4. Similar cereal grains and pasta 1 to 4.

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