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Nutritional Profile of Yellow Corn Grain - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Yellow Corn Grain.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Yellow Corn Grain

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Corn Grain

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Corn Grain

74.3%
4.7%
9.4%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Corn Grain

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Corn Grain

0.7%
1.3%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Corn Grain

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Corn Grain

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
42
234
Fiber, total dietary
7.3 g
2.1 g
28
175
Sugars (Total incl. NLEA)
640 mg
181.4 mg
115
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
354.4 mg
88
1819
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
48
1081
Fatty Acids, total saturated
667 mg
189.1 mg
111
2176
Total Lipid (Fat)
4.7 g
1.3 g
65
1274
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
569 mg
161.3 mg
86
1713
Stearic Acid (18:0)
75 mg
21.3 mg
124
1616
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
354.4 mg
89
1769
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
595.3 mg
46
1003
Linolenic Acid (18:3)
65 mg
18.4 mg
110
891
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
705 mg
199.9 mg
15
365
Arginine
470 mg
133.2 mg
45
545
Aspartic Acid
655 mg
185.7 mg
32
483
Cystine
170 mg
48.2 mg
48
326
Glutamic Acid
1.8 g
501.8 mg
58
465
Glycine
386 mg
109.4 mg
40
635
Histidine
287 mg
81.4 mg
25
723
Isoleucine
337 mg
95.5 mg
50
696
Leucine
1.2 g
328.9 mg
7
229
Lysine
265 mg
75.1 mg
41
731
Methionine
197 mg
55.8 mg
29
753
Phenylalanine
463 mg
131.3 mg
46
606
Proline
822 mg
233 mg
39
337
Serine
447 mg
126.7 mg
49
647
Threonine
354 mg
100.4 mg
31
664
Tryptophan
67 mg
19 mg
60
398
Tyrosine
383 mg
108.6 mg
12
669
Valine
477 mg
135.2 mg
41
589
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
63
681
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
111
436
Folate, food
19 µg
5.4 µg
52
270
Folate, total
19 µg
5.4 µg
92
371
Niacin
3.6 mg
1 mg
63
969
Pantothenic Acid
424 µg
120.2 µg
59
766
Riboflavin
201 µg
57 µg
69
610
Thiamin
385 µg
109.1 µg
59
500
Vitamin B6
622 µg
176.3 µg
5
364
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
63 µg
17.9 µg
3
402
alpha-Tocopherol
490 µg
138.9 µg
69
594
beta-Carotene
97 µg
27.5 µg
19
1069
Lutein + Zeaxanthin
1.4 mg
385.6 µg
8
289
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
85
550
Copper, Cu
314 µg
89 µg
44
536
Iron, Fe
2.7 mg
768.3 µg
60
650
Magnesium, Mg
127 mg
36 mg
25
193
Manganese, Mn
485 µg
137.5 µg
93
567
Phosphorus, P
210 mg
59.5 mg
55
454
Potassium, K
287 mg
81.4 mg
43
611
Selenium, Se
15.5 µg
4.4 µg
81
536
Sodium, Na
35 mg
9.9 mg
148
1115
Zinc, Zn
2.2 mg
626.5 µg
37
692
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.4 g
2.9 g
232
2162
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
51
540
Kcal (Energy)
365 kcal
103.5 kcal
25
323
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 3. Nutritional profile of yellow corn grain with 61 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn Grain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Corn Grain

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup166.0 g5.9 oz
Figure 4. Common serving sizes of yellow corn grain

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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