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Nutritional Profile of Vegetable Macaroni (Enriched, Dry)
We got 56 nutritional values in our nutrition profile for Vegetable Macaroni (Enriched, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
- Proline (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Macaroni (Enriched, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Macaroni (Enriched, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Macaroni (Enriched, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Macaroni (Enriched, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Macaroni (Enriched, Dry)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.9 g | 21.2 g | 36 | 226 |
| Fiber, total dietary | 4.3 g | 1.2 g | 43 | 205 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 244 | 2721 |
| Fatty Acids, total polyunsaturated | 426 mg | 120.8 mg | 201 | 2089 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 224 | 2657 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 207 | 1644 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 130 mg | 36.9 mg | 221 | 2146 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 159 | 1674 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 120 mg | 34 mg | 247 | 2692 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 376 mg | 106.6 mg | 218 | 2018 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 120 | 907 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 393 mg | 111.4 mg | 52 | 584 |
| Arginine | 487 mg | 138.1 mg | 41 | 531 |
| Aspartic Acid | 567 mg | 160.7 mg | 44 | 552 |
| Cystine | 363 mg | 102.9 mg | 9 | 133 |
| Glutamic Acid | 4.7 g | 1.3 g | 7 | 177 |
| Glycine | 418 mg | 118.5 mg | 34 | 608 |
| Histidine | 266 mg | 75.4 mg | 31 | 743 |
| Isoleucine | 508 mg | 144 mg | 17 | 541 |
| Leucine | 896 mg | 254 mg | 27 | 314 |
| Lysine | 269 mg | 76.3 mg | 40 | 727 |
| Methionine | 204 mg | 57.8 mg | 24 | 746 |
| Phenylalanine | 632 mg | 179.2 mg | 23 | 458 |
| Proline | 1.4 g | 396.9 mg | 13 | 128 |
| Serine | 625 mg | 177.2 mg | 22 | 482 |
| Threonine | 354 mg | 100.4 mg | 31 | 664 |
| Tryptophan | 168 mg | 47.6 mg | 22 | 297 |
| Tyrosine | 349 mg | 98.9 mg | 18 | 699 |
| Valine | 563 mg | 159.6 mg | 27 | 516 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 28 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 460 µg | 130.4 µg | 2 | 126 |
| Folate, food | 17 µg | 4.8 µg | 54 | 272 |
| Folate, total | 278 µg | 78.8 µg | 3 | 141 |
| Folic Acid | 261 µg | 74 µg | 2 | 97 |
| Niacin | 7.3 mg | 2.1 mg | 9 | 412 |
| Pantothenic Acid | 752 µg | 213.2 µg | 35 | 446 |
| Riboflavin | 525 µg | 148.8 µg | 5 | 302 |
| Thiamin | 1 mg | 292 µg | 10 | 105 |
| Vitamin B6 | 129 µg | 36.6 µg | 95 | 852 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 160 IU | 45.4 IU | 8 | 879 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 60 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 57 | 513 |
| Copper, Cu | 200 µg | 56.7 µg | 76 | 649 |
| Iron, Fe | 4.3 mg | 1.2 mg | 31 | 494 |
| Magnesium, Mg | 46 mg | 13 mg | 60 | 282 |
| Manganese, Mn | 3.9 mg | 1.1 mg | 13 | 84 |
| Phosphorus, P | 116 mg | 32.9 mg | 95 | 548 |
| Potassium, K | 285 mg | 80.8 mg | 44 | 613 |
| Sodium, Na | 43 mg | 12.2 mg | 146 | 1107 |
| Zinc, Zn | 760 µg | 215.5 µg | 120 | 841 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 238 | 2173 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 56 | 555 |
| Kcal (Energy) | 367 kcal | 104 kcal | 23 | 321 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 13 | 152 |
Foods Available Online
We searched Amazon for "Vegetable Macaroni" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Macaroni (Enriched, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Spiral Shaped | 84.0 g | 3.0 oz |
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Vegetable Macaroni | No of Nutrients |
(Enriched) | 62 |
(Made With Fat) | 41 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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