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Nutritional Profile of Cooked Vegetable Macaroni (Enriched)

We got 62 nutritional values in our nutrition profile for Cooked Vegetable Macaroni (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Vegetable Macaroni (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Vegetable Macaroni (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Vegetable Macaroni (Enriched)

26.6%
0.1%
4.5%
68.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Vegetable Macaroni (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Vegetable Macaroni (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.6 g
7.5 g
127
890
Fiber, total dietary
4.3 g
1.2 g
43
205
Sugars (Total incl. NLEA)
1.2 g
326 mg
89
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
268
2829
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
267
2471
Fatty Acids, total saturated
16 mg
4.5 mg
261
2791
Total Lipid (Fat)
110 mg
31.2 mg
251
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
258
2263
Stearic Acid (18:0)
2 mg
0.6 mg
174
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
268
2800
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
276
2355
Linolenic Acid (18:3)
5 mg
1.4 mg
159
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
135 mg
38.3 mg
97
828
Arginine
168 mg
47.6 mg
95
818
Aspartic Acid
196 mg
55.6 mg
95
862
Cystine
125 mg
35.4 mg
64
371
Glutamic Acid
1.6 g
453.6 mg
62
482
Glycine
144 mg
40.8 mg
84
861
Histidine
92 mg
26.1 mg
82
916
Isoleucine
175 mg
49.6 mg
86
847
Leucine
309 mg
87.6 mg
84
750
Lysine
93 mg
26.4 mg
84
900
Methionine
70 mg
19.8 mg
72
880
Phenylalanine
218 mg
61.8 mg
81
829
Proline
483 mg
136.9 mg
64
650
Serine
215 mg
61 mg
84
863
Threonine
122 mg
34.6 mg
84
891
Tryptophan
58 mg
16.4 mg
63
407
Tyrosine
120 mg
34 mg
75
919
Valine
194 mg
55 mg
81
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
133
1166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
106 µg
30.1 µg
45
349
Folate, food
6 µg
1.7 µg
65
283
Folate, total
65 µg
18.4 µg
49
318
Folic Acid
59 µg
16.7 µg
34
206
Niacin
1.1 mg
303.3 µg
194
1537
Pantothenic Acid
350 µg
99.2 µg
73
838
Riboflavin
61 µg
17.3 µg
142
750
Thiamin
112 µg
31.8 µg
157
772
Vitamin B6
24 µg
6.8 µg
182
957
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
95
622
beta-Carotene
55 µg
15.6 µg
37
1111
Lutein + Zeaxanthin
13 µg
3.7 µg
112
1021
Lycopene
245 µg
69.5 µg
6
644
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
92 IU
26.1 IU
12
946
Vitamin A, RAE
5 µg
1.4 µg
63
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
81
540
Copper, Cu
92 µg
26.1 µg
134
757
Iron, Fe
490 µg
138.9 µg
176
877
Magnesium, Mg
19 mg
5.4 mg
95
337
Manganese, Mn
986 µg
279.5 µg
57
279
Phosphorus, P
50 mg
14.2 mg
147
622
Potassium, K
31 mg
8.8 mg
180
871
Selenium, Se
19.8 µg
5.6 µg
61
493
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
440 µg
124.7 µg
149
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5 mg
1.4 mg
138
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.4 g
19.4 g
117
1086
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
94
636
Kcal (Energy)
128 kcal
36.3 kcal
126
560
KJ (Energy)
536 kj
152 kj
55
653
Figure 2. Nutritional profile of cooked vegetable macaroni (enriched) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Macaroni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Vegetable Macaroni (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Spiral Shaped134.0 g4.7 oz
Figure 3. Common serving sizes of cooked vegetable macaroni (enriched)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Vegetable MacaroniNo of
Nutrients
41
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
(Enriched, Dry)
56
Figure 4. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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