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Nutritional Profile of Spinach & Egg Noodles (Enriched, Dry)

We got 58 nutritional values in our nutrition profile for Spinach & Egg Noodles (Enriched, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach & Egg Noodles (Enriched, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)

70.3%
4.6%
14.6%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)

1.1%
1.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach & Egg Noodles (Enriched, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Egg Noodles (Enriched, Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.3 g
19.9 g
63
282
Fiber, total dietary
6.8 g
1.9 g
31
180
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
405.4 mg
75
1755
Fatty Acids, total polyunsaturated
1 g
286.3 mg
113
1519
Fatty Acids, total saturated
1.1 g
297.7 mg
89
1846
Total Lipid (Fat)
4.6 g
1.3 g
66
1293
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
76
1135
Palmitic Acid (16:0)
842 mg
238.7 mg
55
1447
Stearic Acid (18:0)
189 mg
53.6 mg
83
1502
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
365.7 mg
84
1752
Palmitoleic Acid (16:1)
137 mg
38.8 mg
28
846
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
874 mg
247.8 mg
132
1528
Linolenic Acid (18:3)
138 mg
39.1 mg
69
818
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
517 mg
146.6 mg
30
486
Arginine
623 mg
176.6 mg
23
433
Aspartic Acid
780 mg
221.1 mg
20
405
Cystine
386 mg
109.4 mg
6
111
Glutamic Acid
4.5 g
1.3 g
11
194
Glycine
479 mg
135.8 mg
25
556
Histidine
308 mg
87.3 mg
20
706
Isoleucine
633 mg
179.5 mg
5
437
Leucine
1.1 g
300.5 mg
12
239
Lysine
436 mg
123.6 mg
16
583
Methionine
270 mg
76.5 mg
11
685
Phenylalanine
727 mg
206.1 mg
9
369
Proline
1.4 g
388.4 mg
14
131
Serine
749 mg
212.3 mg
10
362
Threonine
457 mg
129.6 mg
15
578
Tryptophan
194 mg
55 mg
9
271
Tyrosine
431 mg
122.2 mg
9
626
Valine
706 mg
200.1 mg
9
397
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
14
478
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
354 µg
100.4 µg
14
156
Folate, food
88 µg
24.9 µg
6
201
Folate, total
245 µg
69.5 µg
8
157
Folic Acid
157 µg
44.5 µg
15
132
Niacin
6.6 mg
1.9 mg
18
500
Pantothenic Acid
899 µg
254.9 µg
26
315
Riboflavin
477 µg
135.2 µg
9
339
Thiamin
1.1 mg
309 µg
8
99
Vitamin B12
0.4 µg
0.1 µg
19
688
Vitamin B6
412 µg
116.8 µg
18
569
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
315 IU
89.3 IU
3
729
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
41
491
Copper, Cu
257 µg
72.9 µg
54
592
Iron, Fe
4.2 mg
1.2 mg
34
502
Magnesium, Mg
82 mg
23.2 mg
43
240
Manganese, Mn
1 mg
289.2 µg
54
272
Phosphorus, P
193 mg
54.7 mg
61
471
Potassium, K
355 mg
100.6 mg
32
543
Sodium, Na
72 mg
20.4 mg
143
1077
Zinc, Zn
1.8 mg
518.8 µg
53
730
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
5
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.7 g
2.5 g
253
2230
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
507.5 mg
28
481
Kcal (Energy)
382 kcal
108.3 kcal
11
306
KJ (Energy)
1,600 kj
453.6 kj
7
146
Figure 3. Nutritional profile of spinach & egg noodles (enriched, dry) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce available on Amazon
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Key Features Include

  • Looking For Wide, Rich, Robust Noodles With A Degree In Sauce-Snuggling? Here They Are.
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  • Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
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  • An Amazon brand

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Spinach & Egg Noodles (Enriched, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup38.0 g1.3 oz
Figure 4. Common serving sizes of spinach & egg noodles (enriched, dry)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach & Egg NoodlesNo of
Nutrients
69
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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