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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spinach & Egg Noodles (Enriched, Dry)

We got 58 nutritional values in our nutrition profile for Spinach & Egg Noodles (Enriched, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spinach & Egg Noodles (Enriched, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)

70.3%
4.6%
14.6%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)

1.1%
1.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spinach & Egg Noodles (Enriched, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Egg Noodles (Enriched, Dry)

In food category: Cereal Grains and Pasta

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
6.8 g
1.9 g
31
180
Fatty Acids (4)
Saturated Fats (3)
15 mg
4.3 mg
76
1135
842 mg
238.7 mg
55
1447
189 mg
53.6 mg
83
1502
Monounsaturated Fats (3)
1.3 g
365.7 mg
84
1752
137 mg
38.8 mg
28
846
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)
874 mg
247.8 mg
132
1528
138 mg
39.1 mg
69
818
Amino Acids (18)
517 mg
146.6 mg
30
486
623 mg
176.6 mg
23
433
780 mg
221.1 mg
20
405
386 mg
109.4 mg
6
111
4.5 g
1.3 g
11
194
479 mg
135.8 mg
25
556
308 mg
87.3 mg
20
706
633 mg
179.5 mg
5
437
1.1 g
300.5 mg
12
239
436 mg
123.6 mg
16
583
270 mg
76.5 mg
11
685
727 mg
206.1 mg
9
369
1.4 g
388.4 mg
14
131
749 mg
212.3 mg
10
362
457 mg
129.6 mg
15
578
194 mg
55 mg
9
271
431 mg
122.2 mg
9
626
706 mg
200.1 mg
9
397
Protein (1)
14.6 g
4.1 g
14
478
Water-soluble Vitamins (10)
354 µg
100.4 µg
14
156
88 µg
24.9 µg
6
201
245 µg
69.5 µg
8
157
157 µg
44.5 µg
15
132
6.6 mg
1.9 mg
18
500
899 µg
254.9 µg
26
315
477 µg
135.2 µg
9
339
1.1 mg
309 µg
8
99
0.4 µg
0.1 µg
19
688
412 µg
116.8 µg
18
569
Fat-soluble Vitamins (1)
315 IU
89.3 IU
3
729
Minerals (9)
56 mg
15.9 mg
41
491
257 µg
72.9 µg
54
592
4.2 mg
1.2 mg
34
502
82 mg
23.2 mg
43
240
1 mg
289.2 µg
54
272
193 mg
54.7 mg
61
471
355 mg
100.6 mg
32
543
72 mg
20.4 mg
143
1077
1.8 mg
518.8 µg
53
730
Other Micronutrients (1)
95 mg
26.9 mg
5
286
Water (1)
8.7 g
2.5 g
253
2230
Other (3)
1.8 g
507.5 mg
28
481
382 kcal
108.3 kcal
11
306
1,600 kj
453.6 kj
7
146
Figure 1. Nutritional profile of spinach & egg noodles (enriched, dry) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach & Egg Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach & Egg Noodles (Enriched, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup38.0 g1.3 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Spinach & Egg Noodles (1)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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