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Nutritional Profile of Cooked Spinach & Egg Noodles (Enriched)

We got 69 nutritional values in our nutrition profile for Cooked Spinach & Egg Noodles (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spinach & Egg Noodles (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spinach & Egg Noodles (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spinach & Egg Noodles (Enriched)

24.2%
1.6%
5%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spinach & Egg Noodles (Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spinach & Egg Noodles (Enriched)

0.4%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spinach & Egg Noodles (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spinach & Egg Noodles (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.9 g
147
953
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
710 mg
201.3 mg
111
1605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
493 mg
139.8 mg
164
2385
Fatty Acids, total polyunsaturated
349 mg
98.9 mg
214
2166
Fatty Acids, total saturated
361 mg
102.3 mg
170
2457
Total Lipid (Fat)
1.6 g
445.1 mg
181
1591
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
290 mg
82.2 mg
164
1989
Stearic Acid (18:0)
65 mg
18.4 mg
127
1626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
445 mg
126.2 mg
171
2387
Palmitoleic Acid (16:1)
47 mg
13.3 mg
50
936
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
301 mg
85.3 mg
234
2093
Linolenic Acid (18:3)
48 mg
13.6 mg
121
908
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
178 mg
50.5 mg
87
787
Arginine
215 mg
61 mg
83
774
Aspartic Acid
269 mg
76.3 mg
83
794
Cystine
133 mg
37.7 mg
61
363
Glutamic Acid
1.5 g
436.6 mg
65
488
Glycine
165 mg
46.8 mg
78
840
Histidine
106 mg
30.1 mg
78
902
Isoleucine
218 mg
61.8 mg
80
807
Leucine
364 mg
103.2 mg
77
700
Lysine
151 mg
42.8 mg
73
842
Methionine
93 mg
26.4 mg
67
857
Phenylalanine
251 mg
71.2 mg
76
802
Proline
472 mg
133.8 mg
68
660
Serine
258 mg
73.1 mg
80
824
Threonine
157 mg
44.5 mg
76
856
Tryptophan
67 mg
19 mg
60
398
Tyrosine
149 mg
42.2 mg
68
890
Valine
244 mg
69.2 mg
75
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
123
1116
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
94 µg
26.6 µg
53
361
Folate, food
21 µg
6 µg
50
268
Folate, total
64 µg
18.1 µg
50
319
Folic Acid
43 µg
12.2 µg
46
222
Niacin
1.5 mg
416.7 µg
157
1405
Pantothenic Acid
233 µg
66.1 µg
86
952
Riboflavin
123 µg
34.9 µg
100
688
Thiamin
245 µg
69.5 µg
94
639
Vitamin B12
0.1 µg
0.04 µg
33
716
Vitamin B6
114 µg
32.3 µg
107
867
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
65
588
beta-Carotene
51 µg
14.5 µg
40
1115
Lutein + Zeaxanthin
2.2 mg
632.2 µg
4
197
Phylloquinone
101 µg
28.6 µg
5
293
Retinol
6 µg
1.7 µg
51
475
Vitamin A, IU
103 IU
29.2 IU
11
935
Vitamin A, RAE
10 µg
2.8 µg
58
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
2
203
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
72
529
Copper, Cu
80 µg
22.7 µg
144
769
Iron, Fe
1.1 mg
309 µg
140
812
Magnesium, Mg
24 mg
6.8 mg
87
323
Manganese, Mn
317 µg
89.9 µg
111
718
Phosphorus, P
57 mg
16.2 mg
140
615
Potassium, K
37 mg
10.5 mg
176
865
Selenium, Se
21.8 µg
6.2 µg
51
473
Sodium, Na
12 mg
3.4 mg
161
1139
Zinc, Zn
630 µg
178.6 µg
132
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
22
348
Choline
25.7 mg
7.3 mg
51
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
116
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
74
607
Kcal (Energy)
132 kcal
37.4 kcal
122
556
KJ (Energy)
552 kj
156.5 kj
52
637
Figure 3. Nutritional profile of cooked spinach & egg noodles (enriched) with 69 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce

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Key Features Include

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We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Spinach & Egg Noodles (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked spinach & egg noodles (enriched)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach & Egg NoodlesNo of
Nutrients
(Enriched, Dry)
58
Figure 5. One similar cereal grains and pasta.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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