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Nutritional Profile of Cooked Spinach & Egg Noodles (Enriched)

We got 69 nutritional values in our nutrition profile for Cooked Spinach & Egg Noodles (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Spinach & Egg Noodles (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spinach & Egg Noodles (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spinach & Egg Noodles (Enriched)

24.2%

1.6%

68.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spinach & Egg Noodles (Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spinach & Egg Noodles (Enriched)

0.4%

0.5%

0.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spinach & Egg Noodles (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spinach & Egg Noodles (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.2 g	6.9 g	147	953
Fiber, total dietary	2.3 g	652 mg	65	229
Sugars (Total incl. NLEA)	710 mg	201.3 mg	111	1605
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	493 mg	139.8 mg	164	2385
Fatty Acids, total polyunsaturated	349 mg	98.9 mg	214	2166
Fatty Acids, total saturated	361 mg	102.3 mg	170	2457
Total Lipid (Fat)	1.6 g	445.1 mg	181	1591
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	5 mg	1.4 mg	86	1145
Palmitic Acid (16:0)	290 mg	82.2 mg	164	1989
Stearic Acid (18:0)	65 mg	18.4 mg	127	1626
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	445 mg	126.2 mg	171	2387
Palmitoleic Acid (16:1)	47 mg	13.3 mg	50	936
Paullinic Acid (20:1)	1 mg	0.3 mg	52	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	301 mg	85.3 mg	234	2093
Linolenic Acid (18:3)	48 mg	13.6 mg	121	908
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	178 mg	50.5 mg	87	787
Arginine	215 mg	61 mg	83	774
Aspartic Acid	269 mg	76.3 mg	83	794
Cystine	133 mg	37.7 mg	61	363
Glutamic Acid	1.5 g	436.6 mg	65	488
Glycine	165 mg	46.8 mg	78	840
Histidine	106 mg	30.1 mg	78	902
Isoleucine	218 mg	61.8 mg	80	807
Leucine	364 mg	103.2 mg	77	700
Lysine	151 mg	42.8 mg	73	842
Methionine	93 mg	26.4 mg	67	857
Phenylalanine	251 mg	71.2 mg	76	802
Proline	472 mg	133.8 mg	68	660
Serine	258 mg	73.1 mg	80	824
Threonine	157 mg	44.5 mg	76	856
Tryptophan	67 mg	19 mg	60	398
Tyrosine	149 mg	42.2 mg	68	890
Valine	244 mg	69.2 mg	75	801
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5 g	1.4 g	123	1116
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	94 µg	26.6 µg	53	361
Folate, food	21 µg	6 µg	50	268
Folate, total	64 µg	18.1 µg	50	319
Folic Acid	43 µg	12.2 µg	46	222
Niacin	1.5 mg	416.7 µg	157	1405
Pantothenic Acid	233 µg	66.1 µg	86	952
Riboflavin	123 µg	34.9 µg	100	688
Thiamin	245 µg	69.5 µg	94	639
Vitamin B12	0.1 µg	0.04 µg	33	716
Vitamin B6	114 µg	32.3 µg	107	867
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	550 µg	155.9 µg	65	588
beta-Carotene	51 µg	14.5 µg	40	1115
Lutein + Zeaxanthin	2.2 mg	632.2 µg	4	197
Phylloquinone	101 µg	28.6 µg	5	293
Retinol	6 µg	1.7 µg	51	475
Vitamin A, IU	103 IU	29.2 IU	11	935
Vitamin A, RAE	10 µg	2.8 µg	58	703
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	12	162
Vitamin D (D2 + D3), International Units	4 IU	1.1 IU	2	203
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	72	529
Copper, Cu	80 µg	22.7 µg	144	769
Iron, Fe	1.1 mg	309 µg	140	812
Magnesium, Mg	24 mg	6.8 mg	87	323
Manganese, Mn	317 µg	89.9 µg	111	718
Phosphorus, P	57 mg	16.2 mg	140	615
Potassium, K	37 mg	10.5 mg	176	865
Selenium, Se	21.8 µg	6.2 µg	51	473
Sodium, Na	12 mg	3.4 mg	161	1139
Zinc, Zn	630 µg	178.6 µg	132	856
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	33 mg	9.4 mg	22	348
Choline	25.7 mg	7.3 mg	51	899
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.5 g	19.4 g	116	1083
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	620 mg	175.8 mg	74	607
Kcal (Energy)	132 kcal	37.4 kcal	122	556
KJ (Energy)	552 kj	156.5 kj	52	637

Figure 3. Nutritional profile of cooked spinach & egg noodles (enriched) with 69 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Spinach & Egg Noodles (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	160.0 g	5.6 oz

Figure 4. Common serving sizes of cooked spinach & egg noodles (enriched)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach & Egg Noodles	No of Nutrients
Spinach & Egg Noodles (Enriched, Dry)	58

Figure 5. One similar cereal grains and pasta.

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