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Nutritional Profile of Sorghum Grain - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Sorghum Grain.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sorghum Grain

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sorghum Grain

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sorghum Grain

72.1%
3.5%
10.6%
12.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sorghum Grain

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sorghum Grain

0.6%
1.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sorghum Grain

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sorghum Grain

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.1 g
20.4 g
55
261
Fiber, total dietary
6.7 g
1.9 g
32
181
Sugars (Total incl. NLEA)
2.5 g
717.2 mg
64
1423
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
96
1870
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
72
1248
Fatty Acids, total saturated
610 mg
172.9 mg
115
2222
Fatty Acids, total trans
5 mg
1.4 mg
5
756
Total Lipid (Fat)
3.5 g
980.9 mg
101
1402
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
4 mg
1.1 mg
7
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
4
321
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Lignoceric Acid (24:0)
8 mg
2.3 mg
5
100
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
543 mg
153.9 mg
93
1739
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
52 mg
14.7 mg
134
1639
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
3 mg
0.9 mg
3
45
Oleic Acid (18:1)
1.1 g
311.8 mg
98
1833
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
1
84
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
2
651
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
68
1162
Linolenic Acid (18:3)
65 mg
18.4 mg
110
891
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
3
148
Arginine
355 mg
100.6 mg
65
646
Aspartic Acid
743 mg
210.6 mg
25
431
Cystine
127 mg
36 mg
62
369
Glutamic Acid
2.4 g
691.7 mg
43
398
Glycine
346 mg
98.1 mg
51
671
Histidine
246 mg
69.7 mg
41
763
Isoleucine
433 mg
122.8 mg
38
608
Leucine
1.5 g
422.4 mg
3
196
Lysine
229 mg
64.9 mg
52
767
Methionine
169 mg
47.9 mg
42
781
Phenylalanine
546 mg
154.8 mg
37
532
Proline
852 mg
241.5 mg
36
308
Serine
462 mg
131 mg
47
634
Threonine
346 mg
98.1 mg
34
670
Tryptophan
124 mg
35.2 mg
39
341
Tyrosine
321 mg
91 mg
30
727
Valine
561 mg
159 mg
28
518
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
47
606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
110
435
Folate, food
20 µg
5.7 µg
51
269
Folate, total
20 µg
5.7 µg
91
369
Niacin
3.7 mg
1 mg
62
958
Pantothenic Acid
367 µg
104 µg
70
821
Riboflavin
96 µg
27.2 µg
117
715
Thiamin
332 µg
94.1 µg
66
552
Vitamin B6
443 µg
125.6 µg
16
538
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
68
593
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
79
537
Copper, Cu
284 µg
80.5 µg
49
565
Iron, Fe
3.4 mg
952.5 µg
49
585
Magnesium, Mg
165 mg
46.8 mg
14
159
Manganese, Mn
1.6 mg
453.6 µg
39
215
Phosphorus, P
289 mg
81.9 mg
37
375
Potassium, K
363 mg
102.9 mg
30
535
Selenium, Se
12.2 µg
3.5 µg
98
569
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1.7 mg
473.4 µg
63
746
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.4 g
3.5 g
214
2142
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
44
517
Kcal (Energy)
329 kcal
93.3 kcal
53
359
KJ (Energy)
1,380 kj
391.2 kj
29
168
Figure 3. Nutritional profile of sorghum grain with 66 nutrient values.

Foods Available Online

We searched Amazon for "Sorghum Grain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sorghum Grain

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup192.0 g6.8 oz
Figure 4. Common serving sizes of sorghum grain

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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