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Nutritional Profile of Raw Millet - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Millet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Alanine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Proline (Amino Acids)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Leucine (Amino Acids)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Methionine (Amino Acids)
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Millet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Millet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Millet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Millet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Millet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Millet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Millet
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.8 g | 20.6 g | 52 | 251 |
| Fiber, total dietary | 8.5 g | 2.4 g | 25 | 163 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 773 mg | 219.1 mg | 140 | 2122 |
| Fatty Acids, total polyunsaturated | 2.1 g | 603.8 mg | 49 | 1088 |
| Fatty Acids, total saturated | 723 mg | 205 mg | 104 | 2128 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 70 | 1326 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Palmitic Acid (16:0) | 528 mg | 149.7 mg | 95 | 1753 |
| Stearic Acid (18:0) | 154 mg | 43.7 mg | 92 | 1537 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 739 mg | 209.5 mg | 147 | 2111 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 33 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 50 | 1023 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 76 | 838 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 986 mg | 279.5 mg | 4 | 163 |
| Arginine | 382 mg | 108.3 mg | 59 | 622 |
| Aspartic Acid | 726 mg | 205.8 mg | 26 | 440 |
| Cystine | 212 mg | 60.1 mg | 39 | 284 |
| Glutamic Acid | 2.4 g | 680.4 mg | 44 | 402 |
| Glycine | 287 mg | 81.4 mg | 63 | 726 |
| Histidine | 236 mg | 66.9 mg | 43 | 773 |
| Isoleucine | 465 mg | 131.8 mg | 30 | 582 |
| Leucine | 1.4 g | 396.9 mg | 4 | 205 |
| Lysine | 212 mg | 60.1 mg | 60 | 783 |
| Methionine | 221 mg | 62.7 mg | 20 | 730 |
| Phenylalanine | 580 mg | 164.4 mg | 33 | 503 |
| Proline | 877 mg | 248.6 mg | 34 | 283 |
| Serine | 644 mg | 182.6 mg | 20 | 464 |
| Threonine | 353 mg | 100.1 mg | 32 | 665 |
| Tryptophan | 119 mg | 33.7 mg | 42 | 346 |
| Tyrosine | 340 mg | 96.4 mg | 20 | 708 |
| Valine | 578 mg | 163.9 mg | 23 | 503 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 43 | 590 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 58 | 370 |
| Folate, food | 85 µg | 24.1 µg | 7 | 204 |
| Folate, total | 85 µg | 24.1 µg | 35 | 298 |
| Niacin | 4.7 mg | 1.3 mg | 48 | 794 |
| Pantothenic Acid | 848 µg | 240.4 µg | 30 | 359 |
| Riboflavin | 290 µg | 82.2 µg | 40 | 521 |
| Thiamin | 421 µg | 119.4 µg | 46 | 465 |
| Vitamin B6 | 384 µg | 108.9 µg | 25 | 597 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| Phylloquinone | 0.9 µg | 0.3 µg | 82 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 84 | 547 |
| Copper, Cu | 750 µg | 212.6 µg | 5 | 249 |
| Iron, Fe | 3 mg | 853.3 µg | 56 | 620 |
| Magnesium, Mg | 114 mg | 32.3 mg | 32 | 206 |
| Manganese, Mn | 1.6 mg | 462.1 µg | 37 | 212 |
| Phosphorus, P | 285 mg | 80.8 mg | 40 | 379 |
| Potassium, K | 195 mg | 55.3 mg | 83 | 703 |
| Selenium, Se | 2.7 µg | 0.8 µg | 143 | 667 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 62 | 745 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 254 | 2234 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 921.4 mg | 10 | 335 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 15 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 9 | 148 |
Foods Available Online
We searched Amazon for "Millet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Millet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 200.0 g | 7.1 oz |
5 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 5
Click on a food to explore all of the nutrients it contains.
| Millet | No of Nutrients |
| 62 | |
(Made With Fat) | 45 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
| Millet Flour | No of Nutrients |
| 89 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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