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Nutritional Profile of Raw Millet - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Millet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Millet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Millet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Millet

72.8%
4.2%
11%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Millet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Millet

0.7%
0.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Millet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Millet

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.8 g
20.6 g
52
251
Fiber, total dietary
8.5 g
2.4 g
25
163
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
773 mg
219.1 mg
140
2122
Fatty Acids, total polyunsaturated
2.1 g
603.8 mg
49
1088
Fatty Acids, total saturated
723 mg
205 mg
104
2128
Total Lipid (Fat)
4.2 g
1.2 g
70
1326
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Palmitic Acid (16:0)
528 mg
149.7 mg
95
1753
Stearic Acid (18:0)
154 mg
43.7 mg
92
1537
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
739 mg
209.5 mg
147
2111
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
20 mg
5.7 mg
33
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
50
1023
Linolenic Acid (18:3)
118 mg
33.5 mg
76
838
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
986 mg
279.5 mg
4
163
Arginine
382 mg
108.3 mg
59
622
Aspartic Acid
726 mg
205.8 mg
26
440
Cystine
212 mg
60.1 mg
39
284
Glutamic Acid
2.4 g
680.4 mg
44
402
Glycine
287 mg
81.4 mg
63
726
Histidine
236 mg
66.9 mg
43
773
Isoleucine
465 mg
131.8 mg
30
582
Leucine
1.4 g
396.9 mg
4
205
Lysine
212 mg
60.1 mg
60
783
Methionine
221 mg
62.7 mg
20
730
Phenylalanine
580 mg
164.4 mg
33
503
Proline
877 mg
248.6 mg
34
283
Serine
644 mg
182.6 mg
20
464
Threonine
353 mg
100.1 mg
32
665
Tryptophan
119 mg
33.7 mg
42
346
Tyrosine
340 mg
96.4 mg
20
708
Valine
578 mg
163.9 mg
23
503
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
43
590
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
58
370
Folate, food
85 µg
24.1 µg
7
204
Folate, total
85 µg
24.1 µg
35
298
Niacin
4.7 mg
1.3 mg
48
794
Pantothenic Acid
848 µg
240.4 µg
30
359
Riboflavin
290 µg
82.2 µg
40
521
Thiamin
421 µg
119.4 µg
46
465
Vitamin B6
384 µg
108.9 µg
25
597
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
Phylloquinone
0.9 µg
0.3 µg
82
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
84
547
Copper, Cu
750 µg
212.6 µg
5
249
Iron, Fe
3 mg
853.3 µg
56
620
Magnesium, Mg
114 mg
32.3 mg
32
206
Manganese, Mn
1.6 mg
462.1 µg
37
212
Phosphorus, P
285 mg
80.8 mg
40
379
Potassium, K
195 mg
55.3 mg
83
703
Selenium, Se
2.7 µg
0.8 µg
143
667
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
1.7 mg
476.3 µg
62
745
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.7 g
2.5 g
254
2234
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
921.4 mg
10
335
Kcal (Energy)
378 kcal
107.2 kcal
15
310
KJ (Energy)
1,580 kj
447.9 kj
9
148
Figure 3. Nutritional profile of raw millet with 57 nutrient values.

Foods Available Online

We searched Amazon for "Millet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Millet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup200.0 g7.1 oz
Figure 4. Common serving sizes of raw millet

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

MilletNo of
Nutrients
62
(Made With Fat)
45
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
Millet FlourNo of
Nutrients
89
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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