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Nutritional Profile of Cooked Millet - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Cooked Millet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Millet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Millet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Millet

23.7%
1%
3.5%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Millet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Millet

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
153
970
Fiber, total dietary
1.3 g
368.5 mg
75
245
Sugars (Total incl. NLEA)
130 mg
36.9 mg
141
1663
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
184 mg
52.2 mg
219
2662
Fatty Acids, total polyunsaturated
508 mg
144 mg
190
2007
Fatty Acids, total saturated
172 mg
48.8 mg
212
2635
Total Lipid (Fat)
1 g
283.5 mg
209
1648
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Palmitic Acid (16:0)
126 mg
35.7 mg
222
2150
Stearic Acid (18:0)
37 mg
10.5 mg
143
1654
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
176 mg
49.9 mg
220
2639
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
5 mg
1.4 mg
48
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
197
1914
Linolenic Acid (18:3)
28 mg
7.9 mg
136
928
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
314 mg
89 mg
66
660
Arginine
122 mg
34.6 mg
104
863
Aspartic Acid
231 mg
65.5 mg
89
828
Cystine
67 mg
19 mg
79
429
Glutamic Acid
763 mg
216.3 mg
81
642
Glycine
92 mg
26.1 mg
98
912
Histidine
75 mg
21.3 mg
90
933
Isoleucine
148 mg
42 mg
91
874
Leucine
446 mg
126.4 mg
70
633
Lysine
67 mg
19 mg
94
926
Methionine
70 mg
19.8 mg
72
880
Phenylalanine
185 mg
52.4 mg
87
860
Proline
279 mg
79.1 mg
82
823
Serine
205 mg
58.1 mg
87
871
Threonine
113 mg
32 mg
86
900
Tryptophan
38 mg
10.8 mg
75
427
Tyrosine
108 mg
30.6 mg
80
930
Valine
184 mg
52.2 mg
84
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
995.1 mg
152
1268
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
111
436
Folate, food
19 µg
5.4 µg
52
270
Folate, total
19 µg
5.4 µg
92
371
Niacin
1.3 mg
377 µg
169
1445
Pantothenic Acid
171 µg
48.5 µg
99
1014
Riboflavin
82 µg
23.2 µg
127
729
Thiamin
106 µg
30.1 µg
160
778
Vitamin B6
108 µg
30.6 µg
112
873
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
113
642
beta-Carotene
2 µg
0.6 µg
84
1164
Lutein + Zeaxanthin
70 µg
19.8 µg
80
964
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
3 IU
0.9 IU
29
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
161 µg
45.6 µg
96
688
Iron, Fe
630 µg
178.6 µg
164
862
Magnesium, Mg
44 mg
12.5 mg
62
285
Manganese, Mn
272 µg
77.1 µg
115
760
Phosphorus, P
100 mg
28.3 mg
106
564
Potassium, K
62 mg
17.6 mg
165
839
Selenium, Se
0.9 µg
0.3 µg
150
689
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
910 µg
258 µg
108
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.2 mg
3.2 mg
107
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
92
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
410 mg
116.2 mg
91
633
Kcal (Energy)
119 kcal
33.7 kcal
133
569
KJ (Energy)
498 kj
141.2 kj
64
691
Figure 2. Nutritional profile of cooked millet with 62 nutrient values.

Foods Available Online

We searched Amazon for "Millet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Millet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup174.0 g6.1 oz
Figure 3. Common serving sizes of cooked millet

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

MilletNo of
Nutrients
(Made With Fat)
45
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
57
Millet FlourNo of
Nutrients
89
Figure 4. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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