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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Somen Noodles (Japanese, Dry)

We got 53 nutritional values in our nutrition profile for Somen Noodles (Japanese, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Sodium, Na (Minerals)
  • Ash (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

  • Cystine (Amino Acids)
  • Glutamic Acid (Amino Acids)
  • Proline (Amino Acids)
  • KJ (Energy) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Somen Noodles (Japanese, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Somen Noodles (Japanese, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Somen Noodles (Japanese, Dry)

74.1%
0.8%
11.4%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Somen Noodles (Japanese, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Somen Noodles (Japanese, Dry)

In food category: Cereal Grains and Pasta

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
115 mg
32.6 mg
233
2692
810 mg
229.6 mg
220
1668
Saturated Fats (3)
2 mg
0.6 mg
89
1148
101 mg
28.6 mg
229
2175
13 mg
3.7 mg
163
1678
Monounsaturated Fats (1)
95 mg
26.9 mg
249
2717
Polyunsaturated Fats (2)
302 mg
85.6 mg
233
2092
29 mg
8.2 mg
135
927
Amino Acids (18)
333 mg
94.4 mg
61
643
418 mg
118.5 mg
50
587
464 mg
131.5 mg
61
637
320 mg
90.7 mg
15
176
4.1 g
1.2 g
15
233
359 mg
101.8 mg
46
660
230 mg
65.2 mg
45
779
439 mg
124.5 mg
37
604
776 mg
220 mg
42
390
218 mg
61.8 mg
56
777
177 mg
50.2 mg
35
773
551 mg
156.2 mg
36
528
1.3 g
354.4 mg
17
143
535 mg
151.7 mg
38
564
300 mg
85 mg
44
714
145 mg
41.1 mg
32
320
298 mg
84.5 mg
36
747
484 mg
137.2 mg
40
582
Protein (1)
11.4 g
3.2 g
41
577
Water-soluble Vitamins (8)
14 µg
4 µg
116
441
14 µg
4 µg
57
275
14 µg
4 µg
97
377
875 µg
248.1 µg
231
1689
491 µg
139.2 µg
50
700
26 µg
7.4 µg
168
785
101 µg
28.6 µg
164
783
50 µg
14.2 µg
159
931
Minerals (10)
23 mg
6.5 mg
67
524
144 µg
40.8 µg
107
705
1.3 mg
374.2 µg
123
789
28 mg
7.9 mg
81
312
479 µg
135.8 µg
95
573
80 mg
22.7 mg
122
589
164 mg
46.5 mg
101
734
8.3 µg
2.4 µg
116
610
1.8 g
521.6 mg
1
89
450 µg
127.6 µg
148
879
Water (1)
9.2 g
2.6 g
248
2204
Other (3)
4.5 g
1.3 g
6
225
356 kcal
100.9 kcal
34
332
1,490 kj
422.4 kj
18
157
Figure 1. Nutritional profile of somen noodles (japanese, dry) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Somen Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Somen Noodles (1)
List of similar cereal grains and pasta.

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