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Nutritional Profile of Somen Noodles (Japanese, Dry)

We got 53 nutritional values in our nutrition profile for Somen Noodles (Japanese, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sodium, Na (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Proline (Amino Acids)
KJ (Energy) (Other)
Cystine (Amino Acids)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Sodium, Na (Minerals)
Ash (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Cystine (Amino Acids)
Glutamic Acid (Amino Acids)
Proline (Amino Acids)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Somen Noodles (Japanese, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Somen Noodles (Japanese, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Somen Noodles (Japanese, Dry)

74.1%

0.8%

11.4%

9.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Somen Noodles (Japanese, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Somen Noodles (Japanese, Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.1 g	21 g	44	236
Fiber, total dietary	4.3 g	1.2 g	43	205
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	95 mg	26.9 mg	246	2746
Fatty Acids, total polyunsaturated	330 mg	93.6 mg	219	2185
Fatty Acids, total saturated	115 mg	32.6 mg	233	2692
Total Lipid (Fat)	810 mg	229.6 mg	220	1668
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	89	1148
Palmitic Acid (16:0)	101 mg	28.6 mg	229	2175
Stearic Acid (18:0)	13 mg	3.7 mg	163	1678
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	95 mg	26.9 mg	249	2717
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	302 mg	85.6 mg	233	2092
Linolenic Acid (18:3)	29 mg	8.2 mg	135	927
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	333 mg	94.4 mg	61	643
Arginine	418 mg	118.5 mg	50	587
Aspartic Acid	464 mg	131.5 mg	61	637
Cystine	320 mg	90.7 mg	15	176
Glutamic Acid	4.1 g	1.2 g	15	233
Glycine	359 mg	101.8 mg	46	660
Histidine	230 mg	65.2 mg	45	779
Isoleucine	439 mg	124.5 mg	37	604
Leucine	776 mg	220 mg	42	390
Lysine	218 mg	61.8 mg	56	777
Methionine	177 mg	50.2 mg	35	773
Phenylalanine	551 mg	156.2 mg	36	528
Proline	1.3 g	354.4 mg	17	143
Serine	535 mg	151.7 mg	38	564
Threonine	300 mg	85 mg	44	714
Tryptophan	145 mg	41.1 mg	32	320
Tyrosine	298 mg	84.5 mg	36	747
Valine	484 mg	137.2 mg	40	582
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.4 g	3.2 g	41	577
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	116	441
Folate, food	14 µg	4 µg	57	275
Folate, total	14 µg	4 µg	97	377
Niacin	875 µg	248.1 µg	231	1689
Pantothenic Acid	491 µg	139.2 µg	50	700
Riboflavin	26 µg	7.4 µg	168	785
Thiamin	101 µg	28.6 µg	164	783
Vitamin B6	50 µg	14.2 µg	159	931
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	23 mg	6.5 mg	67	524
Copper, Cu	144 µg	40.8 µg	107	705
Iron, Fe	1.3 mg	374.2 µg	123	789
Magnesium, Mg	28 mg	7.9 mg	81	312
Manganese, Mn	479 µg	135.8 µg	95	573
Phosphorus, P	80 mg	22.7 mg	122	589
Potassium, K	164 mg	46.5 mg	101	734
Selenium, Se	8.3 µg	2.4 µg	116	610
Sodium, Na	1.8 g	521.6 mg	1	89
Zinc, Zn	450 µg	127.6 µg	148	879
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.2 g	2.6 g	248	2204
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	4.5 g	1.3 g	6	225
Kcal (Energy)	356 kcal	100.9 kcal	34	332
KJ (Energy)	1,490 kj	422.4 kj	18	157

Figure 2. Nutritional profile of somen noodles (japanese, dry) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Somen Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

J-Basket Tomoshiraga Somen, 3 lb available on Amazon — J-Basket Tomoshiraga Somen, 3 lb

J-BASKET Dried Somen Noodles, 28.21-Ounce available on Amazon — J-BASKET Dried Somen Noodles, 28.21-Ounce

JFC Dried Tomoshiraga Somen Noodles, 16-Ounce available on Amazon — JFC Dried Tomoshiraga Somen Noodles, 16-Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Somen Noodles	No of Nutrients
Cooked Somen Noodles (Japanese)	50

Figure 3. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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