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Nutritional Profile of Sprouted Wheat - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Sprouted Wheat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sprouted Wheat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sprouted Wheat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sprouted Wheat

42.5%
1.3%
7.5%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sprouted Wheat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sprouted Wheat

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.5 g
12 g
84
606
Fiber, total dietary
1.1 g
311.8 mg
77
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
151 mg
42.8 mg
235
2693
Fatty Acids, total polyunsaturated
557 mg
157.9 mg
181
1958
Fatty Acids, total saturated
206 mg
58.4 mg
204
2602
Total Lipid (Fat)
1.3 g
360 mg
200
1621
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
194 mg
55 mg
197
2083
Stearic Acid (18:0)
12 mg
3.4 mg
164
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
151 mg
42.8 mg
236
2662
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
531 mg
150.5 mg
185
1865
Linolenic Acid (18:3)
26 mg
7.4 mg
138
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
295 mg
83.6 mg
68
678
Arginine
425 mg
120.5 mg
48
581
Aspartic Acid
453 mg
128.4 mg
63
646
Cystine
134 mg
38 mg
60
362
Glutamic Acid
1.9 g
530.1 mg
52
455
Glycine
306 mg
86.7 mg
60
707
Histidine
196 mg
55.6 mg
54
813
Isoleucine
287 mg
81.4 mg
64
744
Leucine
507 mg
143.7 mg
67
587
Lysine
245 mg
69.5 mg
45
751
Methionine
116 mg
32.9 mg
62
834
Phenylalanine
350 mg
99.2 mg
66
712
Proline
674 mg
191.1 mg
49
482
Serine
341 mg
96.7 mg
70
746
Threonine
254 mg
72 mg
60
760
Tryptophan
115 mg
32.6 mg
44
350
Tyrosine
275 mg
78 mg
42
769
Valine
361 mg
102.3 mg
60
693
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
92
873
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
93
417
Folate, food
38 µg
10.8 µg
33
251
Folate, total
38 µg
10.8 µg
73
347
Niacin
3.1 mg
876 µg
79
1075
Pantothenic Acid
947 µg
268.5 µg
22
277
Riboflavin
155 µg
43.9 µg
85
656
Thiamin
225 µg
63.8 µg
105
659
Vitamin B6
265 µg
75.1 µg
48
716
Vitamin C
2.6 mg
737.1 µg
31
597
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
62
519
Copper, Cu
261 µg
74 µg
53
588
Iron, Fe
2.1 mg
606.7 µg
83
707
Magnesium, Mg
82 mg
23.2 mg
43
240
Manganese, Mn
1.9 mg
527.3 µg
36
191
Phosphorus, P
200 mg
56.7 mg
57
464
Potassium, K
169 mg
47.9 mg
97
729
Selenium, Se
42.5 µg
12 µg
14
266
Sodium, Na
16 mg
4.5 mg
157
1135
Zinc, Zn
1.7 mg
467.8 µg
64
748
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.8 g
13.6 g
182
1674
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
58
564
Kcal (Energy)
198 kcal
56.1 kcal
87
490
KJ (Energy)
828 kj
234.7 kj
39
365
Figure 2. Nutritional profile of sprouted wheat with 53 nutrient values.

Foods Available Online

We searched Amazon for "Sprouted Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sprouted Wheat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup108.0 g3.8 oz
Figure 3. Common serving sizes of sprouted wheat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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