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Nutritional Profile of Sprouted Wheat - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Sprouted Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sprouted Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sprouted Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sprouted Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sprouted Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sprouted Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.5 g | 12 g | 84 | 606 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 77 | 247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 151 mg | 42.8 mg | 235 | 2693 |
| Fatty Acids, total polyunsaturated | 557 mg | 157.9 mg | 181 | 1958 |
| Fatty Acids, total saturated | 206 mg | 58.4 mg | 204 | 2602 |
| Total Lipid (Fat) | 1.3 g | 360 mg | 200 | 1621 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 194 mg | 55 mg | 197 | 2083 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 164 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 151 mg | 42.8 mg | 236 | 2662 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 531 mg | 150.5 mg | 185 | 1865 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 138 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 295 mg | 83.6 mg | 68 | 678 |
| Arginine | 425 mg | 120.5 mg | 48 | 581 |
| Aspartic Acid | 453 mg | 128.4 mg | 63 | 646 |
| Cystine | 134 mg | 38 mg | 60 | 362 |
| Glutamic Acid | 1.9 g | 530.1 mg | 52 | 455 |
| Glycine | 306 mg | 86.7 mg | 60 | 707 |
| Histidine | 196 mg | 55.6 mg | 54 | 813 |
| Isoleucine | 287 mg | 81.4 mg | 64 | 744 |
| Leucine | 507 mg | 143.7 mg | 67 | 587 |
| Lysine | 245 mg | 69.5 mg | 45 | 751 |
| Methionine | 116 mg | 32.9 mg | 62 | 834 |
| Phenylalanine | 350 mg | 99.2 mg | 66 | 712 |
| Proline | 674 mg | 191.1 mg | 49 | 482 |
| Serine | 341 mg | 96.7 mg | 70 | 746 |
| Threonine | 254 mg | 72 mg | 60 | 760 |
| Tryptophan | 115 mg | 32.6 mg | 44 | 350 |
| Tyrosine | 275 mg | 78 mg | 42 | 769 |
| Valine | 361 mg | 102.3 mg | 60 | 693 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 92 | 873 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 93 | 417 |
| Folate, food | 38 µg | 10.8 µg | 33 | 251 |
| Folate, total | 38 µg | 10.8 µg | 73 | 347 |
| Niacin | 3.1 mg | 876 µg | 79 | 1075 |
| Pantothenic Acid | 947 µg | 268.5 µg | 22 | 277 |
| Riboflavin | 155 µg | 43.9 µg | 85 | 656 |
| Thiamin | 225 µg | 63.8 µg | 105 | 659 |
| Vitamin B6 | 265 µg | 75.1 µg | 48 | 716 |
| Vitamin C | 2.6 mg | 737.1 µg | 31 | 597 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 62 | 519 |
| Copper, Cu | 261 µg | 74 µg | 53 | 588 |
| Iron, Fe | 2.1 mg | 606.7 µg | 83 | 707 |
| Magnesium, Mg | 82 mg | 23.2 mg | 43 | 240 |
| Manganese, Mn | 1.9 mg | 527.3 µg | 36 | 191 |
| Phosphorus, P | 200 mg | 56.7 mg | 57 | 464 |
| Potassium, K | 169 mg | 47.9 mg | 97 | 729 |
| Selenium, Se | 42.5 µg | 12 µg | 14 | 266 |
| Sodium, Na | 16 mg | 4.5 mg | 157 | 1135 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 64 | 748 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.8 g | 13.6 g | 182 | 1674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 58 | 564 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 87 | 490 |
| KJ (Energy) | 828 kj | 234.7 kj | 39 | 365 |
Foods Available Online
We searched Amazon for "Sprouted Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sprouted Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 108.0 g | 3.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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