We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soba Noodles (Japanese, Dry)

We got 54 nutritional values in our nutrition profile for Soba Noodles (Japanese, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soba Noodles (Japanese, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soba Noodles (Japanese, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soba Noodles (Japanese, Dry)

74.6%
0.7%
14.4%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soba Noodles (Japanese, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soba Noodles (Japanese, Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
39
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
185 mg
52.4 mg
218
2661
Fatty Acids, total polyunsaturated
220 mg
62.4 mg
236
2295
Fatty Acids, total saturated
136 mg
38.6 mg
226
2671
Total Lipid (Fat)
710 mg
201.3 mg
222
1678
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
54
529
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
93 mg
26.4 mg
233
2183
Stearic Acid (18:0)
9 mg
2.6 mg
167
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
181 mg
51.3 mg
216
2635
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
204 mg
57.8 mg
246
2190
Linolenic Acid (18:3)
16 mg
4.5 mg
148
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
705 mg
199.9 mg
15
365
Arginine
899 mg
254.9 mg
9
271
Aspartic Acid
1.1 g
300.5 mg
9
283
Cystine
268 mg
76 mg
29
228
Glutamic Acid
3.1 g
881.7 mg
32
331
Glycine
942 mg
267.1 mg
6
217
Histidine
339 mg
96.1 mg
14
677
Isoleucine
553 mg
156.8 mg
11
503
Leucine
937 mg
265.6 mg
20
280
Lysine
607 mg
172.1 mg
10
480
Methionine
204 mg
57.8 mg
24
746
Phenylalanine
617 mg
174.9 mg
25
471
Proline
868 mg
246.1 mg
35
292
Serine
738 mg
209.2 mg
11
373
Threonine
503 mg
142.6 mg
8
541
Tryptophan
204 mg
57.8 mg
7
261
Tyrosine
299 mg
84.8 mg
35
746
Valine
707 mg
200.4 mg
8
396
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
16
483
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
76
395
Folate, food
60 µg
17 µg
16
229
Folate, total
60 µg
17 µg
53
324
Niacin
3.2 mg
910 µg
72
1048
Pantothenic Acid
954 µg
270.5 µg
20
270
Riboflavin
130 µg
36.9 µg
97
681
Thiamin
480 µg
136.1 µg
42
410
Vitamin B6
240 µg
68 µg
53
741
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
56
512
Copper, Cu
230 µg
65.2 µg
60
619
Iron, Fe
2.7 mg
765.4 µg
61
651
Magnesium, Mg
95 mg
26.9 mg
38
225
Manganese, Mn
1.3 mg
365.7 µg
44
245
Phosphorus, P
254 mg
72 mg
47
410
Potassium, K
252 mg
71.4 mg
57
646
Sodium, Na
792 mg
224.5 mg
9
360
Zinc, Zn
1.7 mg
484.8 µg
60
742
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
2 g
265
2319
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
966.7 mg
9
319
Kcal (Energy)
336 kcal
95.3 kcal
48
352
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 2. Nutritional profile of soba noodles (japanese, dry) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Soba Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Soba NoodlesNo of
Nutrients
52
Figure 3. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,