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Nutritional Profile of Soft Red Winter Wheat - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Soft Red Winter Wheat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soft Red Winter Wheat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Red Winter Wheat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Red Winter Wheat

74.2%
1.6%
10.4%
12.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Red Winter Wheat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Red Winter Wheat

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.2 g
21 g
43
235
Fiber, total dietary
12.5 g
3.5 g
13
123
Sugars (Total incl. NLEA)
410 mg
116.2 mg
125
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
178 mg
50.5 mg
222
2668
Fatty Acids, total polyunsaturated
656 mg
186 mg
163
1861
Fatty Acids, total saturated
289 mg
81.9 mg
184
2523
Total Lipid (Fat)
1.6 g
442.3 mg
182
1592
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
271 mg
76.8 mg
173
2007
Stearic Acid (18:0)
14 mg
4 mg
162
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
170 mg
48.2 mg
225
2645
Palmitoleic Acid (16:1)
8 mg
2.3 mg
81
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
628 mg
178 mg
169
1769
Linolenic Acid (18:3)
28 mg
7.9 mg
136
928
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
412 mg
116.8 mg
45
565
Arginine
522 mg
148 mg
35
503
Aspartic Acid
557 mg
157.9 mg
47
560
Cystine
300 mg
85 mg
19
196
Glutamic Acid
3.7 g
1 g
24
276
Glycine
455 mg
129 mg
27
575
Histidine
256 mg
72.6 mg
35
753
Isoleucine
396 mg
112.3 mg
40
640
Leucine
763 mg
216.3 mg
43
398
Lysine
315 mg
89.3 mg
30
681
Methionine
174 mg
49.3 mg
37
776
Phenylalanine
508 mg
144 mg
40
565
Proline
1.2 g
331.7 mg
22
151
Serine
540 mg
153.1 mg
37
559
Threonine
342 mg
97 mg
35
673
Tyrosine
327 mg
92.7 mg
28
721
Valine
498 mg
141.2 mg
37
570
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
49
613
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
90
414
Folate, food
41 µg
11.6 µg
30
248
Folate, total
41 µg
11.6 µg
69
343
Niacin
4.8 mg
1.4 mg
46
780
Pantothenic Acid
850 µg
241 µg
29
358
Riboflavin
96 µg
27.2 µg
117
715
Thiamin
394 µg
111.7 µg
55
491
Vitamin B6
272 µg
77.1 µg
46
709
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
33
542
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
63
520
Copper, Cu
450 µg
127.6 µg
28
416
Iron, Fe
3.2 mg
910 µg
53
600
Magnesium, Mg
126 mg
35.7 mg
26
194
Manganese, Mn
4.4 mg
1.2 mg
8
67
Phosphorus, P
493 mg
139.8 mg
14
189
Potassium, K
397 mg
112.5 mg
22
501
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
2.6 mg
745.6 µg
30
650
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.2 g
3.5 g
215
2144
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
32
492
Kcal (Energy)
331 kcal
93.8 kcal
52
357
KJ (Energy)
1,380 kj
391.2 kj
29
168
Figure 2. Nutritional profile of soft red winter wheat with 54 nutrient values.

Foods Available Online

We searched Amazon for "Soft Red Winter Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Red Winter Wheat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup168.0 g5.9 oz
Figure 3. Common serving sizes of soft red winter wheat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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