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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.6%
30.1%
64.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.8%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
589.7 mg
501
1541
Fatty Acids, total polyunsaturated
307 mg
87 mg
440
2208
Fatty Acids, total saturated
1.8 g
501.8 mg
511
1509
Fatty Acids, total trans
212 mg
60.1 mg
327
554
Total Lipid (Fat)
4.6 g
1.3 g
464
1286
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
49 mg
13.9 mg
208
274
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
108 mg
30.6 mg
441
1042
Palmitic Acid (16:0)
1 g
289.2 mg
408
1287
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
100
159
Stearic Acid (18:0)
563 mg
159.6 mg
459
1129
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
179 mg
50.7 mg
324
489
Heptadecenoic Acid (17:1)
39 mg
11.1 mg
135
151
Myristoleic Acid (14:1)
29 mg
8.2 mg
140
175
Oleate (18:1 c)
1.7 g
476.3 mg
308
611
Oleic Acid (18:1)
1.9 g
524.5 mg
499
1574
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
57
75
Palmitoleate (16:1 c)
141 mg
40 mg
205
365
Palmitoleic Acid (16:1)
152 mg
43.1 mg
472
831
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
190 mg
53.9 mg
328
473
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
184 mg
52.2 mg
266
857
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
101
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
21 mg
6 mg
74
174
Linoleic Acid (18:2 n-6)
222 mg
62.9 mg
415
2172
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
21 mg
6 mg
83
205
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
575.5 mg
17
48
Arginine
2.2 g
629.4 mg
19
88
Aspartic Acid
3.2 g
901.5 mg
24
71
Betaine
15.6 mg
4.4 mg
74
172
Cystine
331 mg
93.8 mg
93
165
Glutamic Acid
5.4 g
1.5 g
27
108
Glycine
1.6 g
459.3 mg
50
97
Histidine
1.2 g
343 mg
19
38
Hydroxyproline
225 mg
63.8 mg
94
169
Isoleucine
1.5 g
433.7 mg
17
58
Leucine
2.8 g
796.6 mg
23
64
Lysine
3.1 g
881.7 mg
29
46
Methionine
886 mg
251.2 mg
64
93
Phenylalanine
1.3 g
371.4 mg
17
69
Proline
1.5 g
413.9 mg
23
122
Serine
1.3 g
379.9 mg
16
78
Threonine
1.5 g
436.6 mg
15
45
Tryptophan
369 mg
104.6 mg
23
96
Tyrosine
1.2 g
345.9 mg
16
58
Valine
1.6 g
464.9 mg
17
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
50
145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
9.2 mg
2.6 mg
13
217
Pantothenic Acid
485 µg
137.5 µg
288
706
Riboflavin
313 µg
88.7 µg
75
498
Thiamin
88 µg
24.9 µg
61
796
Vitamin B12
2.3 µg
0.7 µg
223
498
Vitamin B6
887 µg
251.5 µg
5
173
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
55
609
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
66 µg
18.7 µg
127
783
Iron, Fe
3.3 mg
924.2 µg
61
595
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
6 µg
1.7 µg
86
1024
Phosphorus, P
305 mg
86.5 mg
19
359
Potassium, K
426 mg
120.8 mg
15
472
Selenium, Se
30.3 µg
8.6 µg
101
388
Sodium, Na
78 mg
22.1 mg
67
1071
Zinc, Zn
5.2 mg
1.5 mg
271
393
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
64
295
Choline
90.5 mg
25.7 mg
102
258
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
113
1228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
53
539
Kcal (Energy)
170 kcal
48.2 kcal
203
518
KJ (Energy)
712 kj
201.8 kj
292
479
Figure 3. Nutritional profile of grilled top round steak (beef round, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 396 G Raw Meat)284.0 g10.0 oz
Figure 4. Common serving sizes of grilled top round steak (beef round, grade: choice, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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