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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

4.1%
30.2%
64.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

1.6%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
524.5 mg
522
1613
Fatty Acids, total polyunsaturated
289 mg
81.9 mg
457
2226
Fatty Acids, total saturated
1.6 g
442.3 mg
529
1590
Fatty Acids, total trans
180 mg
51 mg
349
584
Total Lipid (Fat)
4.1 g
1.2 g
489
1337
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
214
280
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
93 mg
26.4 mg
455
1057
Palmitic Acid (16:0)
906 mg
256.8 mg
438
1385
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
493 mg
139.8 mg
491
1199
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
152 mg
43.1 mg
345
516
Heptadecenoic Acid (17:1)
34 mg
9.6 mg
140
156
Myristoleic Acid (14:1)
24 mg
6.8 mg
145
180
Oleate (18:1 c)
1.5 g
425.2 mg
321
628
Oleic Acid (18:1)
1.7 g
467.8 mg
516
1627
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
123 mg
34.9 mg
217
382
Palmitoleic Acid (16:1)
133 mg
37.7 mg
491
850
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
trans-Monoenoic Fatty Acids
161 mg
45.6 mg
347
497
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
97
482
cis-Linoleic Acid (18:2 n-6 c,c)
173 mg
49 mg
274
867
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
105
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
77
177
Linoleic Acid (18:2 n-6)
205 mg
58.1 mg
428
2189
Linolenic Acid (18:3)
6 mg
1.7 mg
190
950
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
86
208
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
589.7 mg
12
43
Arginine
2.3 g
657.7 mg
10
78
Aspartic Acid
3.4 g
949.7 mg
12
56
Betaine
15.7 mg
4.5 mg
73
171
Cystine
347 mg
98.4 mg
77
149
Glutamic Acid
5.7 g
1.6 g
10
82
Glycine
1.5 g
425.2 mg
62
109
Histidine
1.3 g
360 mg
13
32
Hydroxyproline
168 mg
47.6 mg
147
224
Isoleucine
1.6 g
462.1 mg
8
48
Leucine
3 g
844.8 mg
11
48
Lysine
3.3 g
941.2 mg
12
27
Methionine
924 mg
261.9 mg
41
66
Phenylalanine
1.4 g
394.1 mg
9
61
Proline
1.5 g
411.1 mg
24
123
Serine
1.4 g
399.7 mg
9
71
Threonine
1.6 g
464.9 mg
7
35
Tryptophan
394 mg
111.7 mg
7
73
Tyrosine
1.3 g
368.5 mg
8
50
Valine
1.7 g
487.6 mg
9
63
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
49
143
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
9.3 mg
2.6 mg
12
214
Pantothenic Acid
486 µg
137.8 µg
287
705
Riboflavin
315 µg
89.3 µg
74
496
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
2.3 µg
0.7 µg
223
498
Vitamin B6
891 µg
252.6 µg
4
170
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
55
609
Phylloquinone
2.1 µg
0.6 µg
25
904
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
67 µg
19 µg
126
782
Iron, Fe
3.3 mg
927 µg
60
594
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
6 µg
1.7 µg
86
1024
Phosphorus, P
307 mg
87 mg
17
357
Potassium, K
429 mg
121.6 mg
13
469
Selenium, Se
30.4 µg
8.6 µg
100
387
Sodium, Na
78 mg
22.1 mg
67
1071
Zinc, Zn
5.3 mg
1.5 mg
268
390
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
90.8 mg
25.7 mg
99
255
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
110
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
52
538
Kcal (Energy)
166 kcal
47.1 kcal
207
522
KJ (Energy)
695 kj
197 kj
305
496
Figure 3. Nutritional profile of grilled top round steak (beef round, grade: choice, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak284.0 g10.0 oz
Figure 4. Common serving sizes of grilled top round steak (beef round, grade: choice, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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