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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.4%
29.8%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.3%
1.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
394.1 mg
554
1769
Fatty Acids, total polyunsaturated
292 mg
82.8 mg
454
2223
Fatty Acids, total saturated
1.3 g
362.9 mg
551
1718
Fatty Acids, total trans
178 mg
50.5 mg
351
586
Total Lipid (Fat)
3.4 g
955.4 mg
527
1411
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
219
285
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
69 mg
19.6 mg
476
1081
Palmitic Acid (16:0)
720 mg
204.1 mg
495
1566
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
106
165
Stearic Acid (18:0)
428 mg
121.3 mg
520
1264
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
160 mg
45.4 mg
339
508
Heptadecenoic Acid (17:1)
24 mg
6.8 mg
150
166
Myristoleic Acid (14:1)
15 mg
4.3 mg
154
189
Oleate (18:1 c)
1.1 g
311.8 mg
347
665
Oleic Acid (18:1)
1.3 g
357.2 mg
546
1762
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
61
79
Palmitoleate (16:1 c)
81 mg
23 mg
244
423
Palmitoleic Acid (16:1)
89 mg
25.2 mg
526
894
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
trans-Monoenoic Fatty Acids
167 mg
47.3 mg
343
491
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
4 mg
1.1 mg
99
484
cis-Linoleic Acid (18:2 n-6 c,c)
184 mg
52.2 mg
266
857
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
110
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
84
184
Linoleic Acid (18:2 n-6)
201 mg
57 mg
432
2193
Linolenic Acid (18:3)
4 mg
1.1 mg
192
952
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
93
215
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
550 mg
25
57
Arginine
2.2 g
620.9 mg
22
91
Aspartic Acid
3.2 g
893 mg
27
74
Betaine
15 mg
4.3 mg
80
178
Cystine
327 mg
92.7 mg
96
169
Glutamic Acid
5.3 g
1.5 g
31
112
Glycine
1.4 g
396.9 mg
72
119
Histidine
1.2 g
343 mg
19
38
Hydroxyproline
163 mg
46.2 mg
152
229
Isoleucine
1.5 g
430.9 mg
18
59
Leucine
2.8 g
793.8 mg
24
65
Lysine
3.1 g
887.3 mg
27
44
Methionine
866 mg
245.5 mg
77
108
Phenylalanine
1.3 g
368.5 mg
18
70
Proline
1.4 g
388.4 mg
32
131
Serine
1.3 g
374.2 mg
18
80
Threonine
1.5 g
433.7 mg
16
46
Tryptophan
365 mg
103.5 mg
27
100
Tyrosine
1.2 g
345.9 mg
16
58
Valine
1.6 g
456.4 mg
20
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
53
148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
8.6 mg
2.4 mg
32
282
Pantothenic Acid
514 µg
145.7 µg
272
677
Riboflavin
347 µg
98.4 µg
58
464
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
2.3 µg
0.6 µg
227
502
Vitamin B6
869 µg
246.4 µg
8
180
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
59
613
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
10 IU
2.8 IU
56
1028
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
66 µg
18.7 µg
127
783
Iron, Fe
3.3 mg
924.2 µg
61
595
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
305 mg
86.5 mg
19
359
Potassium, K
438 mg
124.2 mg
8
460
Selenium, Se
31.5 µg
8.9 µg
89
376
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
4.9 mg
1.4 mg
296
421
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
89 mg
25.2 mg
113
272
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
95
1156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
48
534
Kcal (Energy)
158 kcal
44.8 kcal
215
530
KJ (Energy)
660 kj
187.1 kj
334
531
Figure 3. Nutritional profile of grilled top round steak (beef round, grade: select, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak269.0 g9.5 oz
Figure 4. Common serving sizes of grilled top round steak (beef round, grade: select, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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