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Nutritional Profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.9%
22.1%
69%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

3.1%
3.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
389
1239
Fatty Acids, total polyunsaturated
303 mg
85.9 mg
444
2212
Fatty Acids, total saturated
3.1 g
884.5 mg
395
1187
Total Lipid (Fat)
7.9 g
2.2 g
286
958
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
25 mg
7.1 mg
51
507
Lauric Acid (12:0)
17 mg
4.8 mg
48
693
Myristic Acid (14:0)
243 mg
68.9 mg
314
907
Palmitic Acid (16:0)
1.9 g
541.5 mg
320
1011
Stearic Acid (18:0)
932 mg
264.2 mg
286
768
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
853.3 mg
400
1283
Palmitoleic Acid (16:1)
404 mg
114.5 mg
267
579
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
104
278
Linoleic Acid (18:2 n-6)
197 mg
55.8 mg
436
2197
Linolenic Acid (18:3)
90 mg
25.5 mg
108
866
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
85
117
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
569.8 mg
137
188
Betaine
13.5 mg
3.8 mg
95
193
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
3.3 g
938.4 mg
217
311
Glycine
1.3 g
379.9 mg
78
125
Histidine
704 mg
199.6 mg
269
341
Hydroxyproline
232 mg
65.8 mg
87
162
Isoleucine
1 g
283.5 mg
70
112
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
527.3 mg
149
169
Methionine
574 mg
162.7 mg
326
396
Phenylalanine
871 mg
246.9 mg
131
226
Proline
1.1 g
297.7 mg
64
163
Serine
869 mg
246.4 mg
135
242
Threonine
881 mg
249.8 mg
157
216
Tryptophan
145 mg
41.1 mg
229
320
Tyrosine
703 mg
199.3 mg
268
370
Valine
1.1 g
309 mg
72
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
134
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
6.6 mg
1.9 mg
121
499
Pantothenic Acid
634 µg
179.7 µg
181
558
Riboflavin
135 µg
38.3 µg
240
676
Thiamin
87 µg
24.7 µg
62
797
Vitamin B12
1.6 µg
0.5 µg
294
569
Vitamin B6
653 µg
185.1 µg
75
335
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
56
610
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
1.9 mg
524.5 µg
199
736
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
349 mg
98.9 mg
84
549
Selenium, Se
26.5 µg
7.5 µg
139
426
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
4.1 mg
1.2 mg
373
505
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
92.1 mg
26.1 mg
91
243
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
67
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
166 kcal
47.1 kcal
207
522
KJ (Energy)
693 kj
196.5 kj
307
498
Figure 3. Nutritional profile of raw top round steak (beef round, grade: all, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 4. Similar beef products 1 to 23.

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