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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

3.8%
30.1%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.6%
1.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
526
1627
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
437
2205
Fatty Acids, total saturated
1.6 g
442.3 mg
529
1590
Fatty Acids, total trans
191 mg
54.1 mg
340
573
Total Lipid (Fat)
3.8 g
1.1 g
508
1371
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
213
279
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
90 mg
25.5 mg
458
1060
Palmitic Acid (16:0)
893 mg
253.2 mg
442
1397
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
501 mg
142 mg
485
1191
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
165 mg
46.8 mg
335
503
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
141
157
Myristoleic Acid (14:1)
22 mg
6.2 mg
147
182
Oleate (18:1 c)
1.4 g
408.2 mg
325
634
Oleic Acid (18:1)
1.6 g
456.4 mg
520
1639
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
115 mg
32.6 mg
223
390
Palmitoleic Acid (16:1)
124 mg
35.2 mg
499
859
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
175 mg
49.6 mg
338
485
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
97
482
cis-Linoleic Acid (18:2 n-6 c,c)
189 mg
53.6 mg
262
852
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
106
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
78
178
Linoleic Acid (18:2 n-6)
218 mg
61.8 mg
418
2176
Linolenic Acid (18:3)
6 mg
1.7 mg
190
950
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
87
209
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
606.7 mg
7
38
Arginine
2.4 g
680.4 mg
5
72
Aspartic Acid
3.5 g
980.9 mg
5
48
Betaine
15.4 mg
4.4 mg
76
174
Cystine
359 mg
101.8 mg
65
137
Glutamic Acid
5.8 g
1.7 g
5
74
Glycine
1.5 g
436.6 mg
58
105
Histidine
1.3 g
377 mg
7
26
Hydroxyproline
165 mg
46.8 mg
150
227
Isoleucine
1.7 g
473.4 mg
5
44
Leucine
3.1 g
873.2 mg
5
41
Lysine
3.4 g
975.2 mg
5
20
Methionine
951 mg
269.6 mg
28
51
Phenylalanine
1.4 g
405.4 mg
6
57
Proline
1.5 g
425.2 mg
19
118
Serine
1.5 g
411.1 mg
5
67
Threonine
1.7 g
476.3 mg
4
31
Tryptophan
402 mg
114 mg
3
67
Tyrosine
1.3 g
379.9 mg
4
46
Valine
1.8 g
499 mg
6
59
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
50
145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
9 mg
2.5 mg
16
242
Pantothenic Acid
497 µg
140.9 µg
282
694
Riboflavin
328 µg
93 µg
68
483
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
2.3 µg
0.6 µg
225
500
Vitamin B6
882 µg
250 µg
6
175
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
57
611
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
66 µg
18.7 µg
127
783
Iron, Fe
3.3 mg
921.4 µg
62
596
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
5 µg
1.4 µg
87
1025
Phosphorus, P
306 mg
86.7 mg
18
358
Potassium, K
435 mg
123.3 mg
11
463
Selenium, Se
30.8 µg
8.7 µg
96
383
Sodium, Na
75 mg
21.3 mg
70
1074
Zinc, Zn
5.2 mg
1.5 mg
276
398
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
64
295
Choline
90.1 mg
25.5 mg
105
262
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
111
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
45
531
Kcal (Energy)
162 kcal
45.9 kcal
211
526
KJ (Energy)
680 kj
192.8 kj
317
511
Figure 3. Nutritional profile of grilled top round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak277.0 g9.8 oz
Figure 4. Common serving sizes of grilled top round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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