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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

3.8%
30.1%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.6%
1.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.6 g
442.3 mg
529
1590
191 mg
54.1 mg
340
573
3.8 g
1.1 g
508
1371
Saturated Fats (9)
2 mg
0.6 mg
39
227
6 mg
1.7 mg
70
526
44 mg
12.5 mg
213
279
3 mg
0.9 mg
62
707
3 mg
0.9 mg
18
105
90 mg
25.5 mg
458
1060
893 mg
253.2 mg
442
1397
501 mg
142 mg
485
1191
Monounsaturated Fats (10)
165 mg
46.8 mg
335
503
33 mg
9.4 mg
141
157
22 mg
6.2 mg
147
182
1.4 g
408.2 mg
325
634
1.6 g
456.4 mg
520
1639
115 mg
32.6 mg
223
390
124 mg
35.2 mg
499
859
175 mg
49.6 mg
338
485
Polyunsaturated Fats (14)
Amino Acids (20)
2.1 g
606.7 mg
7
38
2.4 g
680.4 mg
5
72
3.5 g
980.9 mg
5
48
15.4 mg
4.4 mg
76
174
359 mg
101.8 mg
65
137
5.8 g
1.7 g
5
74
1.5 g
436.6 mg
58
105
1.3 g
377 mg
7
26
165 mg
46.8 mg
150
227
1.7 g
473.4 mg
5
44
3.1 g
873.2 mg
5
41
3.4 g
975.2 mg
5
20
951 mg
269.6 mg
28
51
1.4 g
405.4 mg
6
57
1.5 g
425.2 mg
19
118
1.5 g
411.1 mg
5
67
1.7 g
476.3 mg
4
31
402 mg
114 mg
3
67
1.3 g
379.9 mg
4
46
1.8 g
499 mg
6
59
Protein (1)
30.1 g
8.5 g
50
145
Water-soluble Vitamins (9)
5 µg
1.4 µg
26
450
5 µg
1.4 µg
22
284
5 µg
1.4 µg
23
389
9 mg
2.5 mg
16
242
497 µg
140.9 µg
282
694
328 µg
93 µg
68
483
89 µg
25.2 µg
60
795
2.3 µg
0.6 µg
225
500
882 µg
250 µg
6
175
Fat-soluble Vitamins (6)
320 µg
90.7 µg
57
611
1.5 µg
0.4 µg
31
910
3 µg
0.9 µg
29
478
9 IU
2.6 IU
57
1029
3 µg
0.9 µg
29
710
Minerals (10)
18 mg
5.1 mg
30
531
66 µg
18.7 µg
127
783
3.3 mg
921.4 µg
62
596
17 mg
4.8 mg
19
343
5 µg
1.4 µg
87
1025
306 mg
86.7 mg
18
358
435 mg
123.3 mg
11
463
30.8 µg
8.7 µg
96
383
75 mg
21.3 mg
70
1074
5.2 mg
1.5 mg
276
398
Other Micronutrients (2)
86 mg
24.4 mg
64
295
90.1 mg
25.5 mg
105
262
Water (1)
64.3 g
18.2 g
111
1218
Other (3)
1.3 g
365.7 mg
45
531
162 kcal
45.9 kcal
211
526
680 kj
192.8 kj
317
511
Figure 1. Nutritional profile of grilled top round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak277.0 g9.8 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Round Steak (23)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

70

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

67

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

59

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

66

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

List of similar beef products.

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