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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

  • Potassium, K (Minerals)
  • Threonine (Amino Acids)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.3%
30%
64.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.8%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.8 g
507.5 mg
509
1503
227 mg
64.4 mg
318
542
4.3 g
1.2 g
482
1320
Saturated Fats (9)
2 mg
0.6 mg
39
227
6 mg
1.7 mg
70
526
50 mg
14.2 mg
207
273
4 mg
1.1 mg
61
706
3 mg
0.9 mg
18
105
107 mg
30.3 mg
442
1043
1 g
289.2 mg
408
1287
17 mg
4.8 mg
100
159
578 mg
163.9 mg
451
1114
Monounsaturated Fats (10)
196 mg
55.6 mg
313
474
38 mg
10.8 mg
136
152
27 mg
7.7 mg
142
177
1.6 g
464.9 mg
312
615
1.8 g
521.6 mg
500
1576
135 mg
38.3 mg
209
371
146 mg
41.4 mg
478
837
9 mg
2.6 mg
80
465
207 mg
58.7 mg
314
457
Polyunsaturated Fats (14)
Amino Acids (20)
2 g
572.7 mg
18
49
2.2 g
629.4 mg
19
88
3.2 g
901.5 mg
24
71
15.4 mg
4.4 mg
76
174
333 mg
94.4 mg
91
163
5.3 g
1.5 g
28
109
1.6 g
456.4 mg
51
98
1.2 g
345.9 mg
18
37
223 mg
63.2 mg
96
171
1.5 g
430.9 mg
18
59
2.8 g
796.6 mg
23
64
3.1 g
887.3 mg
27
44
883 mg
250.3 mg
67
96
1.3 g
371.4 mg
17
69
1.5 g
413.9 mg
23
122
1.3 g
379.9 mg
16
78
1.5 g
436.6 mg
15
45
365 mg
103.5 mg
27
100
1.2 g
345.9 mg
16
58
1.6 g
462.1 mg
18
72
Protein (1)
30 g
8.5 g
51
146
Water-soluble Vitamins (9)
5 µg
1.4 µg
26
450
5 µg
1.4 µg
22
284
5 µg
1.4 µg
23
389
8.9 mg
2.5 mg
17
247
496 µg
140.6 µg
283
695
326 µg
92.4 µg
69
485
88 µg
24.9 µg
61
796
2.3 µg
0.6 µg
225
500
878 µg
248.9 µg
7
177
Fat-soluble Vitamins (6)
320 µg
90.7 µg
57
611
1.4 µg
0.4 µg
32
911
5 µg
1.4 µg
27
476
15 IU
4.3 IU
51
1023
5 µg
1.4 µg
27
708
Minerals (10)
18 mg
5.1 mg
30
531
66 µg
18.7 µg
127
783
3.2 mg
918.5 µg
63
597
17 mg
4.8 mg
19
343
5 µg
1.4 µg
87
1025
305 mg
86.5 mg
19
359
433 mg
122.8 mg
12
465
30.7 µg
8.7 µg
97
384
75 mg
21.3 mg
70
1074
5.1 mg
1.5 mg
278
401
Other Micronutrients (2)
86 mg
24.4 mg
64
295
89.8 mg
25.5 mg
108
265
Water (1)
64.7 g
18.3 g
107
1204
Other (3)
1.2 g
351.5 mg
50
536
167 kcal
47.3 kcal
206
521
697 kj
197.6 kj
303
494
Figure 1. Nutritional profile of grilled top round steak (beef round, grade: all, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 381 G Raw Meat)277.0 g9.8 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Round Steak (23)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

70

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

67

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

59

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

66

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

List of similar beef products.

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