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Nutritional Profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
We got 67 nutritional values in our nutrition profile for Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Protein (Protein)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 646.4 mg | 486 | 1496 |
| Fatty Acids, total polyunsaturated | 239 mg | 67.8 mg | 498 | 2276 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 501 | 1480 |
| Total Lipid (Fat) | 5.5 g | 1.5 g | 415 | 1203 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 132 mg | 37.4 mg | 419 | 1018 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 394 | 1234 |
| Stearic Acid (18:0) | 573 mg | 162.4 mg | 454 | 1119 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 480 | 1510 |
| Palmitoleic Acid (16:1) | 214 mg | 60.7 mg | 414 | 769 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 88 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 87 | 261 |
| Linoleic Acid (18:2 n-6) | 171 mg | 48.5 mg | 457 | 2223 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 550 mg | 25 | 57 |
| Arginine | 2.1 g | 584 mg | 35 | 104 |
| Aspartic Acid | 2.9 g | 822.1 mg | 50 | 99 |
| Betaine | 15.9 mg | 4.5 mg | 71 | 169 |
| Cystine | 411 mg | 116.5 mg | 28 | 89 |
| Glutamic Acid | 4.8 g | 1.4 g | 78 | 164 |
| Glycine | 1.9 g | 550 mg | 20 | 65 |
| Histidine | 1 g | 289.2 mg | 38 | 57 |
| Hydroxyproline | 334 mg | 94.7 mg | 22 | 82 |
| Isoleucine | 1.5 g | 411.1 mg | 25 | 66 |
| Leucine | 2.5 g | 717.2 mg | 49 | 91 |
| Lysine | 2.7 g | 762.6 mg | 67 | 85 |
| Methionine | 829 mg | 235 mg | 103 | 142 |
| Phenylalanine | 1.3 g | 357.2 mg | 22 | 74 |
| Proline | 1.5 g | 430.9 mg | 17 | 116 |
| Serine | 1.3 g | 354.4 mg | 25 | 87 |
| Threonine | 1.3 g | 360 mg | 42 | 72 |
| Tryptophan | 209 mg | 59.3 mg | 174 | 256 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.6 g | 447.9 mg | 23 | 77 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.8 g | 9 g | 33 | 115 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 5.7 mg | 1.6 mg | 196 | 625 |
| Pantothenic Acid | 626 µg | 177.5 µg | 188 | 566 |
| Riboflavin | 180 µg | 51 µg | 196 | 631 |
| Thiamin | 72 µg | 20.4 µg | 77 | 812 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 278 | 553 |
| Vitamin B6 | 427 µg | 121.1 µg | 248 | 554 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 40 | 594 |
| Phylloquinone | 17.5 µg | 5 µg | 1 | 747 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 2.7 mg | 765.4 µg | 116 | 651 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 264 mg | 74.8 mg | 169 | 634 |
| Selenium, Se | 36.4 µg | 10.3 µg | 44 | 327 |
| Sodium, Na | 42 mg | 11.9 mg | 103 | 1108 |
| Zinc, Zn | 5.5 mg | 1.6 mg | 241 | 361 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 66 | 297 |
| Choline | 121 mg | 34.3 mg | 24 | 143 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 135 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 54 | 540 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 188 | 503 |
| KJ (Energy) | 774 kj | 219.4 kj | 241 | 418 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Top Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 66 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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