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Nutritional Profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 63 nutritional values in our nutrition profile for Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Calcium, Ca (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 1 g | 381 | 1217 |
| Fatty Acids, total polyunsaturated | 313 mg | 88.7 mg | 435 | 2202 |
| Fatty Acids, total saturated | 3.2 g | 912.9 mg | 388 | 1171 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 275 | 932 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 50 | 506 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 47 | 692 |
| Myristic Acid (14:0) | 251 mg | 71.2 mg | 306 | 899 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 314 | 994 |
| Stearic Acid (18:0) | 962 mg | 272.7 mg | 268 | 740 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 881.7 mg | 391 | 1255 |
| Palmitoleic Acid (16:1) | 417 mg | 118.2 mg | 261 | 566 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 104 | 278 |
| Linoleic Acid (18:2 n-6) | 204 mg | 57.8 mg | 429 | 2190 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 105 | 863 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 86 | 118 |
| Arginine | 1.4 g | 402.6 mg | 99 | 169 |
| Aspartic Acid | 2 g | 567 mg | 138 | 189 |
| Betaine | 13.5 mg | 3.8 mg | 95 | 193 |
| Cystine | 283 mg | 80.2 mg | 138 | 213 |
| Glutamic Acid | 3.3 g | 932.7 mg | 219 | 313 |
| Glycine | 1.3 g | 379.9 mg | 78 | 125 |
| Histidine | 700 mg | 198.4 mg | 273 | 345 |
| Hydroxyproline | 231 mg | 65.5 mg | 88 | 163 |
| Isoleucine | 998 mg | 282.9 mg | 72 | 114 |
| Leucine | 1.7 g | 493.3 mg | 128 | 171 |
| Lysine | 1.9 g | 524.5 mg | 150 | 170 |
| Methionine | 571 mg | 161.9 mg | 328 | 399 |
| Phenylalanine | 867 mg | 245.8 mg | 135 | 230 |
| Proline | 1.1 g | 297.7 mg | 64 | 163 |
| Serine | 864 mg | 244.9 mg | 139 | 247 |
| Threonine | 876 mg | 248.3 mg | 161 | 221 |
| Tryptophan | 144 mg | 40.8 mg | 230 | 321 |
| Tyrosine | 699 mg | 198.2 mg | 271 | 374 |
| Valine | 1.1 g | 309 mg | 72 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 136 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 19 | 443 |
| Folate, food | 12 µg | 3.4 µg | 15 | 277 |
| Folate, total | 12 µg | 3.4 µg | 16 | 380 |
| Niacin | 6.7 mg | 1.9 mg | 114 | 490 |
| Pantothenic Acid | 640 µg | 181.4 µg | 178 | 553 |
| Riboflavin | 151 µg | 42.8 µg | 224 | 660 |
| Thiamin | 84 µg | 23.8 µg | 65 | 800 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 267 | 542 |
| Vitamin B6 | 648 µg | 183.7 µg | 79 | 340 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 56 | 610 |
| Phylloquinone | 1.3 µg | 0.4 µg | 33 | 912 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 98 µg | 27.8 µg | 95 | 751 |
| Iron, Fe | 2 mg | 558.5 µg | 187 | 724 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 341 mg | 96.7 mg | 92 | 557 |
| Selenium, Se | 26.7 µg | 7.6 µg | 137 | 424 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 374 | 507 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 81 | 312 |
| Choline | 91.6 mg | 26 mg | 93 | 248 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 69 | 1075 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 63 | 549 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 205 | 520 |
| KJ (Energy) | 701 kj | 198.7 kj | 300 | 490 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Top Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 66 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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