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Nutritional Profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.9%
23.6%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.1%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
365.7 mg
559
1805
Fatty Acids, total polyunsaturated
223 mg
63.2 mg
512
2292
Fatty Acids, total saturated
1.1 g
317.5 mg
563
1799
Fatty Acids, total trans
138 mg
39.1 mg
380
626
Total Lipid (Fat)
2.9 g
833.5 mg
539
1454
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
32 mg
9.1 mg
225
291
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
65 mg
18.4 mg
480
1085
Palmitic Acid (16:0)
643 mg
182.3 mg
505
1642
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
107
166
Stearic Acid (18:0)
361 mg
102.3 mg
541
1330
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
119 mg
33.7 mg
369
548
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
151
167
Myristoleic Acid (14:1)
16 mg
4.5 mg
153
188
Oleate (18:1 c)
1 g
294.8 mg
351
671
Oleic Acid (18:1)
1.2 g
328.9 mg
550
1809
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
61
79
Palmitoleate (16:1 c)
83 mg
23.5 mg
243
421
Palmitoleic Acid (16:1)
89 mg
25.2 mg
526
894
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
126 mg
35.7 mg
374
531
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
4 mg
1.1 mg
99
484
cis-Linoleic Acid (18:2 n-6 c,c)
136 mg
38.6 mg
301
898
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
108
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
21
45
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
83
183
Linoleic Acid (18:2 n-6)
157 mg
44.5 mg
471
2237
Linolenic Acid (18:3)
4 mg
1.1 mg
192
952
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
92
214
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
65
97
Arginine
1.7 g
490.4 mg
68
138
Aspartic Acid
2.5 g
705.9 mg
90
140
Betaine
11.1 mg
3.1 mg
119
217
Cystine
259 mg
73.4 mg
162
237
Glutamic Acid
4.2 g
1.2 g
132
221
Glycine
1.1 g
314.7 mg
101
148
Histidine
957 mg
271.3 mg
62
94
Hydroxyproline
119 mg
33.7 mg
195
273
Isoleucine
1.2 g
340.2 mg
50
92
Leucine
2.2 g
629.4 mg
80
123
Lysine
2.5 g
703.1 mg
88
106
Methionine
685 mg
194.2 mg
227
285
Phenylalanine
1 g
292 mg
45
97
Proline
1.1 g
306.2 mg
61
160
Serine
1.1 g
297.7 mg
45
107
Threonine
1.2 g
343 mg
48
78
Tryptophan
289 mg
81.9 mg
96
176
Tyrosine
963 mg
273 mg
63
114
Valine
1.3 g
360 mg
54
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
117
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.5 mg
1.8 mg
128
513
Pantothenic Acid
358 µg
101.5 µg
350
830
Riboflavin
236 µg
66.9 µg
140
575
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.6 µg
0.5 µg
289
564
Vitamin B6
635 µg
180 µg
89
352
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
66
620
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
48 µg
13.6 µg
145
801
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
313 mg
88.7 mg
120
585
Selenium, Se
22.2 µg
6.3 µg
181
469
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.7 mg
1 mg
408
543
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
64.8 mg
18.4 mg
269
513
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
29
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
121 kcal
34.3 kcal
251
567
KJ (Energy)
505 kj
143.2 kj
449
684
Figure 3. Nutritional profile of raw top round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak344.0 g12.1 oz
Figure 4. Common serving sizes of raw top round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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