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Nutritional Profile of Peanut Flour (Defatted) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Peanut Flour (Defatted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Flour (Defatted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Flour (Defatted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Flour (Defatted)

34.7%
0.6%
52.2%
7.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Flour (Defatted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Flour (Defatted)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.7 g
9.8 g
35
729
Fiber, total dietary
15.8 g
4.5 g
20
94
Sugars (Total incl. NLEA)
8.2 g
2.3 g
27
902
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
225 mg
63.8 mg
248
2625
Fatty Acids, total polyunsaturated
143 mg
40.5 mg
338
2372
Fatty Acids, total saturated
63 mg
17.9 mg
312
2744
Total Lipid (Fat)
550 mg
155.9 mg
304
1696
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
48 mg
13.6 mg
306
2228
Stearic Acid (18:0)
10 mg
2.8 mg
227
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
219 mg
62.1 mg
235
2597
Paullinic Acid (20:1)
6 mg
1.7 mg
72
468
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
143 mg
40.5 mg
266
2251
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
589.7 mg
6
43
Arginine
6.2 g
1.8 g
2
6
Aspartic Acid
6.4 g
1.8 g
3
10
Cystine
669 mg
189.7 mg
5
23
Glutamic Acid
10.9 g
3.1 g
3
10
Glycine
3.1 g
890.2 mg
2
15
Histidine
1.3 g
374.2 mg
4
27
Isoleucine
1.8 g
521.6 mg
9
31
Leucine
3.4 g
958.2 mg
6
28
Lysine
1.9 g
530.1 mg
13
168
Methionine
641 mg
181.7 mg
3
329
Phenylalanine
2.7 g
765.4 mg
4
14
Proline
2.3 g
652 mg
9
55
Serine
2.6 g
728.6 mg
5
16
Threonine
1.8 g
507.5 mg
6
24
Tryptophan
507 mg
143.7 mg
11
44
Tyrosine
2.1 g
601 mg
3
11
Valine
2.2 g
620.9 mg
6
34
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
52.2 g
14.8 g
5
37
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
248 µg
70.3 µg
36
218
Folate, food
248 µg
70.3 µg
34
72
Folate, total
248 µg
70.3 µg
36
154
Niacin
27 mg
7.7 mg
1
26
Pantothenic Acid
2.7 mg
776.8 µg
1
108
Riboflavin
480 µg
136.1 µg
11
336
Thiamin
700 µg
198.4 µg
26
225
Vitamin B6
504 µg
142.9 µg
27
478
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
152
639
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
57
405
Copper, Cu
1.8 mg
510.3 µg
8
81
Iron, Fe
2.1 mg
595.3 µg
156
711
Magnesium, Mg
370 mg
104.9 mg
2
34
Manganese, Mn
4.9 mg
1.4 mg
2
60
Phosphorus, P
760 mg
215.5 mg
3
74
Potassium, K
1.3 g
365.7 mg
33
99
Selenium, Se
7.1 µg
2 µg
49
622
Sodium, Na
180 mg
51 mg
181
969
Zinc, Zn
5.1 mg
1.4 mg
8
403
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
109 mg
30.9 mg
8
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.8 g
2.2 g
325
2278
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.8 g
1.3 g
20
210
Kcal (Energy)
327 kcal
92.7 kcal
57
361
KJ (Energy)
1,370 kj
388.4 kj
39
169
Figure 2. Nutritional profile of peanut flour (defatted) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Flour (Defatted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Figure 3. Common serving sizes of peanut flour (defatted)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Peanut FlourNo of
Nutrients
(Low Fat)
55
Figure 4. One similar legumes and legume products.

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We update/review our recommendations several times per year.

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