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Nutritional Profile of Soy Based Protein Powder - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Soy Based Protein Powder.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 15 nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Tyrosine (Amino Acids)
- Glutamic Acid (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for 32 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Based Protein Powder
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Based Protein Powder
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Based Protein Powder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Based Protein Powder
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Based Protein Powder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Based Protein Powder
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Based Protein Powder
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.9 g | 8.2 g | 61 | 842 |
| Fiber, total dietary | 6.7 g | 1.9 g | 10 | 181 |
| Sugars (Total incl. NLEA) | 22.2 g | 6.3 g | 43 | 493 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 21 | 1894 |
| Fatty Acids, total polyunsaturated | 2.7 g | 765.4 mg | 2 | 967 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 43 | 1804 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 15 | 1192 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 87 | 1137 |
| Palmitic Acid (16:0) | 508 mg | 144 mg | 41 | 1773 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 49 | 1521 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 294.8 mg | 21 | 1858 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 28 | 970 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 674.7 mg | 3 | 932 |
| Linolenic Acid (18:3) | 320 mg | 90.7 mg | 2 | 636 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.4 g | 688.9 mg | 1 | 23 |
| Arginine | 4.3 g | 1.2 g | 1 | 26 |
| Aspartic Acid | 6.6 g | 1.9 g | 1 | 8 |
| Cystine | 722 mg | 204.7 mg | 1 | 18 |
| Glutamic Acid | 10.8 g | 3.1 g | 1 | 11 |
| Glycine | 2.4 g | 671.9 mg | 1 | 36 |
| Histidine | 1.5 g | 428.1 mg | 1 | 15 |
| Isoleucine | 2.8 g | 782.4 mg | 1 | 11 |
| Leucine | 4.6 g | 1.3 g | 1 | 12 |
| Lysine | 3.6 g | 1 g | 1 | 16 |
| Methionine | 722 mg | 204.7 mg | 1 | 248 |
| Phenylalanine | 3 g | 839.1 mg | 1 | 9 |
| Proline | 2.9 g | 819.3 mg | 1 | 27 |
| Serine | 3 g | 839.1 mg | 1 | 11 |
| Threonine | 2.2 g | 615.2 mg | 1 | 14 |
| Tryptophan | 722 mg | 204.7 mg | 1 | 21 |
| Tyrosine | 2.2 g | 615.2 mg | 1 | 9 |
| Valine | 2.8 g | 802.3 mg | 1 | 14 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 55.6 g | 15.8 g | 4 | 31 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 289 µg | 81.9 µg | 5 | 187 |
| Folate, food | 289 µg | 81.9 µg | 1 | 60 |
| Folate, total | 289 µg | 81.9 µg | 3 | 135 |
| Niacin | 2.4 mg | 669 µg | 46 | 1202 |
| Riboflavin | 164 µg | 46.5 µg | 56 | 647 |
| Thiamin | 288 µg | 81.6 µg | 14 | 596 |
| Vitamin B6 | 164 µg | 46.5 µg | 50 | 817 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 23 | 367 |
| Copper, Cu | 2.6 mg | 742.8 µg | 2 | 52 |
| Iron, Fe | 12 mg | 3.4 mg | 5 | 171 |
| Magnesium, Mg | 64 mg | 18.1 mg | 34 | 261 |
| Phosphorus, P | 1.3 g | 360 mg | 4 | 17 |
| Potassium, K | 933 mg | 264.5 mg | 21 | 148 |
| Selenium, Se | 1.3 µg | 0.4 µg | 52 | 684 |
| Sodium, Na | 733 mg | 207.8 mg | 5 | 416 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 8 | 271 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 313 mg | 88.7 mg | 1 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 200 | 2459 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.9 g | 1.7 g | 17 | 150 |
| Kcal (Energy) | 388 kcal | 110 kcal | 19 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 16 | 144 |
Foods Available Online
We searched Amazon for "Soy Based Protein Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Based Protein Powder
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Scoop | 45.0 g | 1.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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