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Nutritional Profile of Soy Based Protein Powder - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Soy Based Protein Powder.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soy Based Protein Powder

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Based Protein Powder

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Based Protein Powder

28.9%
5.6%
55.6%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Based Protein Powder

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Based Protein Powder

1.1%
1.1%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Based Protein Powder

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Based Protein Powder

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.9 g
8.2 g
61
842
Fiber, total dietary
6.7 g
1.9 g
10
181
Sugars (Total incl. NLEA)
22.2 g
6.3 g
43
493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
21
1894
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
2
967
Fatty Acids, total saturated
1.1 g
314.7 mg
43
1804
Total Lipid (Fat)
5.6 g
1.6 g
15
1192
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
87
1137
Palmitic Acid (16:0)
508 mg
144 mg
41
1773
Stearic Acid (18:0)
170 mg
48.2 mg
49
1521
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
294.8 mg
21
1858
Palmitoleic Acid (16:1)
13 mg
3.7 mg
28
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
674.7 mg
3
932
Linolenic Acid (18:3)
320 mg
90.7 mg
2
636
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.4 g
688.9 mg
1
23
Arginine
4.3 g
1.2 g
1
26
Aspartic Acid
6.6 g
1.9 g
1
8
Cystine
722 mg
204.7 mg
1
18
Glutamic Acid
10.8 g
3.1 g
1
11
Glycine
2.4 g
671.9 mg
1
36
Histidine
1.5 g
428.1 mg
1
15
Isoleucine
2.8 g
782.4 mg
1
11
Leucine
4.6 g
1.3 g
1
12
Lysine
3.6 g
1 g
1
16
Methionine
722 mg
204.7 mg
1
248
Phenylalanine
3 g
839.1 mg
1
9
Proline
2.9 g
819.3 mg
1
27
Serine
3 g
839.1 mg
1
11
Threonine
2.2 g
615.2 mg
1
14
Tryptophan
722 mg
204.7 mg
1
21
Tyrosine
2.2 g
615.2 mg
1
9
Valine
2.8 g
802.3 mg
1
14
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
55.6 g
15.8 g
4
31
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
289 µg
81.9 µg
5
187
Folate, food
289 µg
81.9 µg
1
60
Folate, total
289 µg
81.9 µg
3
135
Niacin
2.4 mg
669 µg
46
1202
Riboflavin
164 µg
46.5 µg
56
647
Thiamin
288 µg
81.6 µg
14
596
Vitamin B6
164 µg
46.5 µg
50
817
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
23
367
Copper, Cu
2.6 mg
742.8 µg
2
52
Iron, Fe
12 mg
3.4 mg
5
171
Magnesium, Mg
64 mg
18.1 mg
34
261
Phosphorus, P
1.3 g
360 mg
4
17
Potassium, K
933 mg
264.5 mg
21
148
Selenium, Se
1.3 µg
0.4 µg
52
684
Sodium, Na
733 mg
207.8 mg
5
416
Zinc, Zn
6.6 mg
1.9 mg
8
271
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
313 mg
88.7 mg
1
29
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
200
2459
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
17
150
Kcal (Energy)
388 kcal
110 kcal
19
300
KJ (Energy)
1,620 kj
459.3 kj
16
144
Figure 3. Nutritional profile of soy based protein powder with 54 nutrient values.

Foods Available Online

We searched Amazon for "Soy Based Protein Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Based Protein Powder

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Scoop45.0 g1.6 oz
Figure 4. Common serving sizes of soy based protein powder

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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