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Nutritional Profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

We got 63 nutritional values in our nutrition profile for Cooked Whelk (Mollusks, Unspecified, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

15.5%
0.8%
47.7%
32%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whelk (Mollusks, Unspecified, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
5
1317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
56 mg
15.9 mg
453
2785
Fatty Acids, total polyunsaturated
46 mg
13 mg
421
2469
Fatty Acids, total saturated
62 mg
17.6 mg
427
2745
Total Lipid (Fat)
800 mg
226.8 mg
389
1669
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
258
1146
Palmitic Acid (16:0)
40 mg
11.3 mg
414
2236
Stearic Acid (18:0)
18 mg
5.1 mg
364
1673
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
130
193
Oleic Acid (18:1)
12 mg
3.4 mg
427
2800
Palmitoleic Acid (16:1)
10 mg
2.8 mg
322
973
Paullinic Acid (20:1)
16 mg
4.5 mg
242
458
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
331
410
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
285
329
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
345
2386
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3.1 g
881.7 mg
2
17
Arginine
4.9 g
1.4 g
1
12
Aspartic Acid
5.1 g
1.5 g
2
21
Cystine
374 mg
106 mg
7
123
Glutamic Acid
7.3 g
2.1 g
2
36
Glycine
3 g
847.7 mg
2
22
Histidine
977 mg
277 mg
2
78
Isoleucine
1.7 g
470.6 mg
2
45
Leucine
3.8 g
1.1 g
2
19
Lysine
2.9 g
830.6 mg
2
61
Methionine
1.2 g
340.2 mg
2
14
Phenylalanine
1.7 g
467.8 mg
2
44
Proline
2.4 g
669 mg
1
50
Serine
2.2 g
629.4 mg
2
30
Threonine
2.1 g
606.7 mg
2
15
Tryptophan
618 mg
175.2 mg
2
26
Tyrosine
1.5 g
430.9 mg
2
32
Valine
2.1 g
589.7 mg
2
39
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
47.7 g
13.5 g
8
50
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
2 mg
567 µg
283
1272
Pantothenic Acid
400 µg
113.4 µg
84
788
Riboflavin
214 µg
60.7 µg
70
597
Thiamin
49 µg
13.9 µg
173
835
Vitamin B12
18.1 µg
5.1 µg
20
66
Vitamin B6
650 µg
184.3 µg
31
338
Vitamin C
6.8 mg
1.9 mg
20
555
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
49 µg
13.9 µg
87
431
Vitamin A, IU
162 IU
45.9 IU
53
877
Vitamin A, RAE
49 µg
13.9 µg
88
662
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
25
432
Copper, Cu
2.1 mg
584 µg
20
70
Iron, Fe
10.1 mg
2.9 mg
6
189
Magnesium, Mg
172 mg
48.8 mg
5
152
Manganese, Mn
890 µg
252.3 µg
10
320
Phosphorus, P
282 mg
79.9 mg
96
382
Potassium, K
694 mg
196.7 mg
10
242
Selenium, Se
89.6 µg
25.4 µg
15
56
Sodium, Na
412 mg
116.8 mg
133
737
Zinc, Zn
3.3 mg
924.2 µg
48
587
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
130 mg
36.9 mg
48
251
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32 g
9.1 g
283
1930
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
7
265
Kcal (Energy)
275 kcal
78 kcal
16
413
KJ (Energy)
1,150 kj
326 kj
4
191
Figure 2. Nutritional profile of cooked whelk (mollusks, unspecified, moist heat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Whelk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

WhelkNo of
Nutrients
(Mollusks, Unspecified)
66
Figure 3. One similar finfish and shellfish products.

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