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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

We got 63 nutritional values in our nutrition profile for Cooked Whelk (Mollusks, Unspecified, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

15.5%
0.8%
47.7%
32%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Whelk (Mollusks, Unspecified, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whelk (Mollusks, Unspecified, Moist Heat)

In food category: Finfish and Shellfish Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
62 mg
17.6 mg
427
2745
800 mg
226.8 mg
389
1669
Saturated Fats (3)
4 mg
1.1 mg
258
1146
40 mg
11.3 mg
414
2236
18 mg
5.1 mg
364
1673
Monounsaturated Fats (4)
18 mg
5.1 mg
130
193
12 mg
3.4 mg
427
2800
10 mg
2.8 mg
322
973
16 mg
4.5 mg
242
458
Polyunsaturated Fats (4)
Amino Acids (18)
3.1 g
881.7 mg
2
17
4.9 g
1.4 g
1
12
5.1 g
1.5 g
2
21
374 mg
106 mg
7
123
7.3 g
2.1 g
2
36
3 g
847.7 mg
2
22
977 mg
277 mg
2
78
1.7 g
470.6 mg
2
45
3.8 g
1.1 g
2
19
2.9 g
830.6 mg
2
61
1.2 g
340.2 mg
2
14
1.7 g
467.8 mg
2
44
2.4 g
669 mg
1
50
2.2 g
629.4 mg
2
30
2.1 g
606.7 mg
2
15
618 mg
175.2 mg
2
26
1.5 g
430.9 mg
2
32
2.1 g
589.7 mg
2
39
Protein (1)
47.7 g
13.5 g
8
50
Water-soluble Vitamins (10)
11 µg
3.1 µg
51
444
11 µg
3.1 µg
38
278
11 µg
3.1 µg
42
381
2 mg
567 µg
283
1272
400 µg
113.4 µg
84
788
214 µg
60.7 µg
70
597
49 µg
13.9 µg
173
835
18.1 µg
5.1 µg
20
66
650 µg
184.3 µg
31
338
6.8 mg
1.9 mg
20
555
Fat-soluble Vitamins (3)
49 µg
13.9 µg
87
431
162 IU
45.9 IU
53
877
49 µg
13.9 µg
88
662
Minerals (10)
113 mg
32 mg
25
432
2.1 mg
584 µg
20
70
10.1 mg
2.9 mg
6
189
172 mg
48.8 mg
5
152
890 µg
252.3 µg
10
320
282 mg
79.9 mg
96
382
694 mg
196.7 mg
10
242
89.6 µg
25.4 µg
15
56
412 mg
116.8 mg
133
737
3.3 mg
924.2 µg
48
587
Other Micronutrients (1)
130 mg
36.9 mg
48
251
Water (1)
32 g
9.1 g
283
1930
Other (3)
4 g
1.1 g
7
265
275 kcal
78 kcal
16
413
1,150 kj
326 kj
4
191
Figure 1. Nutritional profile of cooked whelk (mollusks, unspecified, moist heat) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Whelk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Whelk (1)
(Mollusks, Unspecified)

66

List of similar finfish and shellfish products.

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We update/review our recommendations several times per year.

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