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Nutritional Profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

6.9%
33.6%
59.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

2.7%
3.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
929.9 mg
401
1271
Fatty Acids, total polyunsaturated
522 mg
148 mg
262
1993
Fatty Acids, total saturated
2.7 g
768.3 mg
429
1275
Fatty Acids, total trans
282 mg
79.9 mg
283
490
Total Lipid (Fat)
6.9 g
2 g
336
1055
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
178
243
Lignoceric Acid (24:0)
16 mg
4.5 mg
5
92
Myristic Acid (14:0)
144 mg
40.8 mg
407
1006
Palmitic Acid (16:0)
1.5 g
425.2 mg
360
1130
Stearic Acid (18:0)
966 mg
273.9 mg
266
736
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
282 mg
79.9 mg
260
403
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
114
129
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
2.7 g
762.6 mg
228
515
Oleic Acid (18:1)
3 g
844.8 mg
403
1290
Palmitoleic Acid (16:1)
204 mg
57.8 mg
424
779
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
282 mg
79.9 mg
267
397
Vaccenic Acid (18:1t n-7)
181 mg
51.3 mg
109
111
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
391 mg
110.8 mg
129
684
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
95
166
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
35
204
Linoleic Acid (18:2 n-6)
414 mg
117.4 mg
257
1980
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
550 mg
25
57
Arginine
2.3 g
640.7 mg
15
84
Aspartic Acid
3.1 g
876 mg
33
80
Betaine
19 mg
5.4 mg
45
140
Cystine
357 mg
101.2 mg
67
139
Glutamic Acid
5.5 g
1.5 g
19
98
Glycine
1.5 g
422.4 mg
63
110
Histidine
1.1 g
314.7 mg
29
48
Hydroxyproline
169 mg
47.9 mg
146
223
Isoleucine
1.5 g
416.7 mg
23
64
Leucine
2.8 g
788.1 mg
25
67
Lysine
3 g
856.2 mg
35
52
Methionine
978 mg
277.3 mg
18
40
Phenylalanine
1.3 g
371.4 mg
17
69
Proline
1.4 g
391.2 mg
31
130
Serine
1.3 g
374.2 mg
18
80
Threonine
1.5 g
430.9 mg
17
47
Tryptophan
385 mg
109.1 mg
11
81
Tyrosine
1.2 g
337.4 mg
19
61
Valine
1.6 g
439.4 mg
26
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.6 g
9.5 g
15
97
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.9 mg
1.1 mg
358
926
Pantothenic Acid
930 µg
263.7 µg
44
288
Riboflavin
287 µg
81.4 µg
97
524
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
4.4 µg
1.3 µg
61
309
Vitamin B6
381 µg
108 µg
290
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
150 µg
42.5 µg
47
699
Iron, Fe
3.5 mg
1 mg
42
568
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
240 mg
68 mg
61
424
Potassium, K
315 mg
89.3 mg
118
583
Selenium, Se
38.5 µg
10.9 µg
32
306
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
11 mg
3.1 mg
7
77
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
40
268
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
164
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
20
498
Kcal (Energy)
197 kcal
55.8 kcal
176
491
KJ (Energy)
823 kj
233.3 kj
202
370
Figure 3. Nutritional profile of braised chuck mock tender steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak141.0 g5.0 oz
Figure 4. Common serving sizes of braised chuck mock tender steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

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