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Nutritional Profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

9.3%
31.9%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.3%
3.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
362
1172
Fatty Acids, total polyunsaturated
569 mg
161.3 mg
233
1946
Fatty Acids, total saturated
3.3 g
924.2 mg
384
1160
Fatty Acids, total trans
457 mg
129.6 mg
199
363
Total Lipid (Fat)
9.3 g
2.6 g
216
817
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
154
218
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
198 mg
56.1 mg
356
952
Palmitic Acid (16:0)
1.8 g
507.5 mg
331
1047
Stearic Acid (18:0)
1.2 g
328.9 mg
234
658
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
457 mg
129.6 mg
176
289
Heptadecenoic Acid (17:1)
73 mg
20.7 mg
103
117
Myristoleic Acid (14:1)
41 mg
11.6 mg
128
163
Oleate (18:1 c)
3 g
844.8 mg
211
487
Oleic Acid (18:1)
3.4 g
972.4 mg
364
1187
Palmitoleate (16:1 c)
229 mg
64.9 mg
151
287
Palmitoleic Acid (16:1)
229 mg
64.9 mg
402
754
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
457 mg
129.6 mg
182
282
Vaccenic Acid (18:1t n-7)
228 mg
64.6 mg
89
91
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
442 mg
125.3 mg
96
643
Conjugated Linoleic Acid, CLA (18:2)
36 mg
10.2 mg
82
153
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
52
196
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
52
226
Linoleic Acid (18:2 n-6)
478 mg
135.5 mg
204
1916
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
37
69
Arginine
2.1 g
595.3 mg
31
100
Aspartic Acid
2.9 g
810.8 mg
53
103
Betaine
16.3 mg
4.6 mg
67
165
Cystine
334 mg
94.7 mg
90
162
Glutamic Acid
5 g
1.4 g
56
138
Glycine
1.5 g
411.1 mg
67
114
Histidine
1 g
292 mg
37
56
Hydroxyproline
218 mg
61.8 mg
101
176
Isoleucine
1.4 g
385.6 mg
34
76
Leucine
2.6 g
725.7 mg
46
88
Lysine
2.8 g
788.1 mg
58
76
Methionine
905 mg
256.6 mg
50
78
Phenylalanine
1.2 g
343 mg
27
79
Proline
1.3 g
371.4 mg
38
137
Serine
1.2 g
345.9 mg
28
90
Threonine
1.4 g
396.9 mg
29
59
Tryptophan
359 mg
101.8 mg
33
106
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.9 g
9 g
32
114
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.9 mg
1.1 mg
358
926
Pantothenic Acid
906 µg
256.8 µg
49
308
Riboflavin
281 µg
79.7 µg
102
530
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
4.4 µg
1.2 µg
68
316
Vitamin B6
398 µg
112.8 µg
274
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
142 µg
40.3 µg
53
707
Iron, Fe
3.2 mg
910 µg
66
600
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
47 µg
13.3 µg
58
983
Phosphorus, P
230 mg
65.2 mg
71
434
Potassium, K
288 mg
81.6 mg
145
610
Selenium, Se
39.2 µg
11.1 µg
26
299
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
10.3 mg
2.9 mg
14
84
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
39
266
Choline
116 mg
32.9 mg
29
149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
177
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
14
489
Kcal (Energy)
211 kcal
59.8 kcal
162
477
KJ (Energy)
885 kj
250.9 kj
154
312
Figure 3. Nutritional profile of braised chuck mock tender steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak141.0 g5.0 oz
Figure 4. Common serving sizes of braised chuck mock tender steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

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