We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

6.3%
33.3%
59.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.5%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
861.8 mg
420
1330
Fatty Acids, total polyunsaturated
511 mg
144.9 mg
271
2004
Fatty Acids, total saturated
2.5 g
714.4 mg
447
1314
Fatty Acids, total trans
282 mg
79.9 mg
283
490
Total Lipid (Fat)
6.3 g
1.8 g
366
1115
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
180
245
Lignoceric Acid (24:0)
14 mg
4 mg
7
94
Myristic Acid (14:0)
134 mg
38 mg
417
1016
Palmitic Acid (16:0)
1.4 g
396.9 mg
370
1159
Stearic Acid (18:0)
894 mg
253.4 mg
296
801
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
282 mg
79.9 mg
260
403
Heptadecenoic Acid (17:1)
60 mg
17 mg
115
130
Myristoleic Acid (14:1)
29 mg
8.2 mg
140
175
Oleate (18:1 c)
2.5 g
703.1 mg
241
534
Oleic Acid (18:1)
2.8 g
782.4 mg
421
1344
Palmitoleic Acid (16:1)
188 mg
53.3 mg
438
795
Paullinic Acid (20:1)
1 mg
0.3 mg
88
473
trans-Monoenoic Fatty Acids
282 mg
79.9 mg
267
397
Vaccenic Acid (18:1t n-7)
189 mg
53.6 mg
106
108
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
389 mg
110.3 mg
131
686
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
95
166
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
39
212
Linoleic Acid (18:2 n-6)
411 mg
116.5 mg
259
1983
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
547.1 mg
26
58
Arginine
2.2 g
635 mg
17
86
Aspartic Acid
3.1 g
870.3 mg
35
82
Betaine
17.9 mg
5.1 mg
54
150
Cystine
355 mg
100.6 mg
69
141
Glutamic Acid
5.4 g
1.5 g
23
102
Glycine
1.5 g
419.6 mg
64
111
Histidine
1.1 g
311.8 mg
30
49
Hydroxyproline
168 mg
47.6 mg
147
224
Isoleucine
1.5 g
413.9 mg
24
65
Leucine
2.8 g
782.4 mg
26
68
Lysine
3 g
850.5 mg
37
54
Methionine
972 mg
275.6 mg
21
43
Phenylalanine
1.3 g
368.5 mg
18
70
Proline
1.4 g
388.4 mg
32
131
Serine
1.3 g
371.4 mg
19
81
Threonine
1.5 g
428.1 mg
18
48
Tryptophan
382 mg
108.3 mg
13
84
Tyrosine
1.2 g
334.5 mg
20
62
Valine
1.5 g
436.6 mg
27
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.3 g
9.4 g
18
100
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.9 mg
1.1 mg
357
925
Pantothenic Acid
930 µg
263.7 µg
44
288
Riboflavin
287 µg
81.4 µg
97
524
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
4.4 µg
1.3 µg
61
309
Vitamin B6
390 µg
110.6 µg
282
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
150 µg
42.5 µg
47
699
Iron, Fe
3.4 mg
969.6 µg
48
579
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
26 µg
7.4 µg
68
1004
Phosphorus, P
239 mg
67.8 mg
62
425
Potassium, K
309 mg
87.6 mg
124
589
Selenium, Se
38.8 µg
11 µg
29
303
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
10.9 mg
3.1 mg
8
78
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
39
266
Choline
124 mg
35.2 mg
21
140
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
158
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
467.8 mg
18
495
Kcal (Energy)
190 kcal
53.9 kcal
183
498
KJ (Energy)
796 kj
225.7 kj
224
397
Figure 3. Nutritional profile of braised chuck mock tender steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak141.0 g5.0 oz
Figure 4. Common serving sizes of braised chuck mock tender steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,