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Nutritional Profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 58 nutritional values in our nutrition profile for Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

5.4%
25.9%
66.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

1.8%
2.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
739.9 mg
455
1420
Fatty Acids, total polyunsaturated
384 mg
108.9 mg
372
2131
Fatty Acids, total saturated
1.8 g
518.8 mg
506
1490
Total Lipid (Fat)
5.4 g
1.5 g
417
1206
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Myristic Acid (14:0)
82 mg
23.2 mg
466
1068
Palmitic Acid (16:0)
1.1 g
306.2 mg
403
1262
Stearic Acid (18:0)
655 mg
185.7 mg
409
1037
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleic Acid (18:1)
2.4 g
688.9 mg
448
1418
Palmitoleic Acid (16:1)
136 mg
38.6 mg
488
847
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
Linoleic Acid (18:2 n-6)
292 mg
82.8 mg
355
2102
Linolenic Acid (18:3)
36 mg
10.2 mg
160
920
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
63
95
Arginine
1.7 g
493.3 mg
67
137
Aspartic Acid
2.6 g
731.4 mg
81
131
Cystine
278 mg
78.8 mg
143
218
Glutamic Acid
4.2 g
1.2 g
138
227
Glycine
1.2 g
348.7 mg
89
136
Histidine
835 mg
236.7 mg
167
212
Hydroxyproline
120 mg
34 mg
194
272
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.3 g
649.2 mg
73
115
Lysine
2.4 g
688.9 mg
93
111
Methionine
735 mg
208.4 mg
179
235
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.1 g
311.8 mg
59
158
Serine
1 g
294.8 mg
46
108
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
280 mg
79.4 mg
105
185
Tyrosine
949 mg
269 mg
75
128
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.9 g
7.3 g
92
227
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.6 mg
1 mg
377
967
Riboflavin
230 µg
65.2 µg
146
581
Thiamin
111 µg
31.5 µg
40
773
Vitamin B12
3.4 µg
1 µg
126
389
Vitamin B6
322 µg
91.3 µg
339
659
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
118 µg
33.5 µg
75
731
Iron, Fe
2.9 mg
830.6 µg
94
628
Magnesium, Mg
23 mg
6.5 mg
13
324
Phosphorus, P
227 mg
64.4 mg
74
437
Potassium, K
293 mg
83.1 mg
140
605
Selenium, Se
25.3 µg
7.2 µg
151
438
Sodium, Na
71 mg
20.1 mg
74
1078
Zinc, Zn
7.8 mg
2.2 mg
94
180
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
87
318
Choline
98.6 mg
28 mg
57
184
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.3 g
18.8 g
91
1144
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
38
524
Kcal (Energy)
159 kcal
45.1 kcal
214
529
KJ (Energy)
667 kj
189.1 kj
327
524
Figure 3. Nutritional profile of broiled chuck mock tender steak (beef, grade: all, meat only, trimmed to 0" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 4. Similar beef products 1 to 17.

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