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Nutritional Profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.2%
21%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

2%
2.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
646.4 mg
486
1496
Fatty Acids, total polyunsaturated
396 mg
112.3 mg
361
2119
Fatty Acids, total saturated
2 g
561.3 mg
495
1452
Fatty Acids, total trans
239 mg
67.8 mg
312
532
Total Lipid (Fat)
4.2 g
1.2 g
485
1328
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
61 mg
17.3 mg
196
262
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
116 mg
32.9 mg
434
1034
Palmitic Acid (16:0)
1.1 g
314.7 mg
400
1250
Stearic Acid (18:0)
681 mg
193.1 mg
398
1012
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
239 mg
67.8 mg
288
437
Heptadecenoic Acid (17:1)
45 mg
12.8 mg
129
145
Myristoleic Acid (14:1)
21 mg
6 mg
148
183
Oleate (18:1 c)
1.8 g
518.8 mg
294
596
Oleic Acid (18:1)
2.1 g
586.8 mg
479
1506
Palmitoleate (16:1 c)
142 mg
40.3 mg
204
364
Palmitoleic Acid (16:1)
142 mg
40.3 mg
482
841
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
239 mg
67.8 mg
298
434
Vaccenic Acid (18:1t n-7)
131 mg
37.1 mg
121
124
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
101
486
cis-Linoleic Acid (18:2 n-6 c,c)
317 mg
89.9 mg
174
744
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
61
235
Linoleic Acid (18:2 n-6)
335 mg
95 mg
318
2059
Linolenic Acid (18:3)
2 mg
0.6 mg
194
954
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
99
131
Arginine
1.4 g
394.1 mg
102
172
Aspartic Acid
1.9 g
535.8 mg
149
200
Betaine
21.2 mg
6 mg
33
121
Cystine
221 mg
62.7 mg
200
275
Glutamic Acid
3.3 g
944 mg
215
309
Glycine
960 mg
272.2 mg
135
199
Histidine
682 mg
193.3 mg
288
363
Hydroxyproline
144 mg
40.8 mg
171
248
Isoleucine
895 mg
253.7 mg
145
217
Leucine
1.7 g
479.1 mg
133
176
Lysine
1.8 g
521.6 mg
151
171
Methionine
598 mg
169.5 mg
303
372
Phenylalanine
801 mg
227.1 mg
195
296
Proline
865 mg
245.2 mg
164
295
Serine
808 mg
229.1 mg
186
303
Threonine
926 mg
262.5 mg
125
172
Tryptophan
237 mg
67.2 mg
146
228
Tyrosine
726 mg
205.8 mg
247
347
Valine
951 mg
269.6 mg
120
185
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
145
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.7 mg
1.1 mg
370
952
Pantothenic Acid
902 µg
255.7 µg
52
312
Riboflavin
217 µg
61.5 µg
159
594
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3 µg
0.8 µg
160
429
Vitamin B6
445 µg
126.2 µg
236
536
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
11 IU
3.1 IU
55
1027
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
83 µg
23.5 µg
110
766
Iron, Fe
2.3 mg
637.9 µg
161
696
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
341 mg
96.7 mg
92
557
Selenium, Se
24.9 µg
7.1 µg
155
442
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
7.9 mg
2.2 mg
92
178
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
82
313
Choline
80.1 mg
22.7 mg
181
361
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
20
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
122 kcal
34.6 kcal
250
566
KJ (Energy)
510 kj
144.6 kj
445
679
Figure 3. Nutritional profile of raw chuck mock tender steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak191.0 g6.7 oz
Figure 4. Common serving sizes of raw chuck mock tender steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

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