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Nutritional Profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 80 nutritional values in our nutrition profile for Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.8%
21.1%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

2.1%
2.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
697.4 mg
469
1458
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
379
2138
Fatty Acids, total saturated
2.1 g
584 mg
489
1429
Fatty Acids, total trans
229 mg
64.9 mg
316
540
Total Lipid (Fat)
4.8 g
1.4 g
455
1269
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
61 mg
17.3 mg
196
262
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
118 mg
33.5 mg
432
1032
Palmitic Acid (16:0)
1.1 g
323.2 mg
397
1241
Stearic Acid (18:0)
726 mg
205.8 mg
379
968
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
229 mg
64.9 mg
294
446
Heptadecenoic Acid (17:1)
47 mg
13.3 mg
127
143
Myristoleic Acid (14:1)
24 mg
6.8 mg
145
180
Oleate (18:1 c)
2 g
567 mg
281
580
Oleic Acid (18:1)
2.2 g
632.2 mg
466
1463
Palmitoleate (16:1 c)
155 mg
43.9 mg
195
351
Palmitoleic Acid (16:1)
155 mg
43.9 mg
469
828
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
229 mg
64.9 mg
302
442
Vaccenic Acid (18:1t n-7)
126 mg
35.7 mg
123
126
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
101
486
cis-Linoleic Acid (18:2 n-6 c,c)
297 mg
84.2 mg
187
761
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
60
234
Linoleic Acid (18:2 n-6)
315 mg
89.3 mg
335
2079
Linolenic Acid (18:3)
2 mg
0.6 mg
194
954
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
99
131
Arginine
1.4 g
394.1 mg
102
172
Aspartic Acid
1.9 g
538.6 mg
148
199
Betaine
22.5 mg
6.4 mg
28
112
Cystine
222 mg
62.9 mg
199
274
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
964 mg
273.3 mg
133
195
Histidine
685 mg
194.2 mg
285
360
Hydroxyproline
144 mg
40.8 mg
171
248
Isoleucine
899 mg
254.9 mg
143
213
Leucine
1.7 g
481.9 mg
132
175
Lysine
1.9 g
524.5 mg
150
170
Methionine
600 mg
170.1 mg
301
370
Phenylalanine
804 mg
227.9 mg
192
293
Proline
869 mg
246.4 mg
161
291
Serine
812 mg
230.2 mg
183
299
Threonine
930 mg
263.7 mg
123
168
Tryptophan
238 mg
67.5 mg
145
227
Tyrosine
729 mg
206.7 mg
245
344
Valine
955 mg
270.7 mg
117
181
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
144
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.6 mg
1 mg
382
975
Pantothenic Acid
858 µg
243.2 µg
64
350
Riboflavin
214 µg
60.7 µg
162
597
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.1 µg
0.9 µg
151
417
Vitamin B6
413 µg
117.1 µg
259
568
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
11 IU
3.1 IU
55
1027
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
87 µg
24.7 µg
106
762
Iron, Fe
2.4 mg
688.9 µg
143
678
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
343 mg
97.2 mg
90
555
Selenium, Se
24.1 µg
6.8 µg
163
450
Sodium, Na
80 mg
22.7 mg
65
1069
Zinc, Zn
7.9 mg
2.2 mg
87
173
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
77.6 mg
22 mg
196
386
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
26
935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
55
541
Kcal (Energy)
128 kcal
36.3 kcal
244
560
KJ (Energy)
534 kj
151.4 kj
428
655
Figure 3. Nutritional profile of raw chuck mock tender steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak198.0 g7.0 oz
Figure 4. Common serving sizes of raw chuck mock tender steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

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