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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pork Skins (Barbecue-Flavor)

We got 61 nutritional values in our nutrition profile for Pork Skins (Barbecue-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pork Skins (Barbecue-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Skins (Barbecue-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Skins (Barbecue-Flavor)

1.6%
31.8%
57.9%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Skins (Barbecue-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Skins (Barbecue-Flavor)

11.6%
15%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pork Skins (Barbecue-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Skins (Barbecue-Flavor)

In food category: Snacks

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.6 g
453.6 mg
219
2352
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
71
512
70 mg
19.8 mg
65
640
400 mg
113.4 mg
47
750
4.1 g
1.2 g
3
207
Monounsaturated Fats (3)
13.8 g
3.9 g
9
243
990 mg
280.7 mg
3
146
250 mg
70.9 mg
6
237
Polyunsaturated Fats (2)
Amino Acids (18)
5.5 g
1.6 g
2
4
4.6 g
1.3 g
2
22
4.3 g
1.2 g
2
33
514 mg
145.7 mg
2
41
7.3 g
2.1 g
2
37
11 g
3.1 g
2
4
719 mg
203.8 mg
2
326
1.4 g
388.4 mg
2
75
3.2 g
912.9 mg
2
34
2.7 g
765.4 mg
2
84
476 mg
134.9 mg
2
492
1.9 g
533 mg
2
33
6.8 g
1.9 g
2
5
2.5 g
703.1 mg
2
19
1.8 g
499 mg
2
26
131 mg
37.1 mg
17
334
1.2 g
337.4 mg
2
61
2.3 g
660.5 mg
2
28
Protein (1)
57.9 g
16.4 g
2
25
Water-soluble Vitamins (10)
31 µg
8.8 µg
95
424
31 µg
8.8 µg
46
258
31 µg
8.8 µg
81
356
3.4 mg
952.5 µg
122
1019
430 µg
121.9 µg
71
760
432 µg
122.5 µg
37
380
84 µg
23.8 µg
169
800
0.1 µg
0.04 µg
40
717
156 µg
44.2 µg
125
825
1.5 mg
425.2 µg
57
608
Fat-soluble Vitamins (4)
324 µg
91.9 µg
8
857
38 µg
10.8 µg
25
443
667 IU
189.1 IU
28
496
65 µg
18.4 µg
26
645
Minerals (8)
43 mg
12.2 mg
102
504
350 µg
99.2 µg
47
502
1 mg
294.8 µg
186
817
74 µg
21 µg
110
956
220 mg
62.4 mg
85
444
180 mg
51 mg
155
718
2.7 g
756.9 mg
1
60
710 µg
201.3 µg
140
847
Other Micronutrients (1)
115 mg
32.6 mg
2
266
Water (1)
2.1 g
595.3 mg
159
2606
Other (3)
7 g
2 g
1
104
538 kcal
152.5 kcal
19
152
2,250 kj
637.9 kj
9
81
Figure 1. Nutritional profile of pork skins (barbecue-flavor) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Skins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Pork Skins (1)
(Plain)

61

List of similar snacks.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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