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Nutritional Profile of Pork Skins (Barbecue-Flavor)

We got 61 nutritional values in our nutrition profile for Pork Skins (Barbecue-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Skins (Barbecue-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Skins (Barbecue-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Skins (Barbecue-Flavor)

1.6%
31.8%
57.9%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Skins (Barbecue-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Skins (Barbecue-Flavor)

11.6%
15%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Skins (Barbecue-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Skins (Barbecue-Flavor)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
453.6 mg
219
2352
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 g
4.3 g
8
249
Fatty Acids, total polyunsaturated
3.5 g
978.1 mg
143
806
Fatty Acids, total saturated
11.6 g
3.3 g
16
242
Total Lipid (Fat)
31.8 g
9 g
33
280
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
71
512
Lauric Acid (12:0)
70 mg
19.8 mg
65
640
Myristic Acid (14:0)
400 mg
113.4 mg
47
750
Palmitic Acid (16:0)
7 g
2 g
18
267
Stearic Acid (18:0)
4.1 g
1.2 g
3
207
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.8 g
3.9 g
9
243
Palmitoleic Acid (16:1)
990 mg
280.7 mg
3
146
Paullinic Acid (20:1)
250 mg
70.9 mg
6
237
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
1
254
Linoleic Acid (18:2 n-6)
3.4 g
966.7 mg
128
727
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
5.5 g
1.6 g
2
4
Arginine
4.6 g
1.3 g
2
22
Aspartic Acid
4.3 g
1.2 g
2
33
Cystine
514 mg
145.7 mg
2
41
Glutamic Acid
7.3 g
2.1 g
2
37
Glycine
11 g
3.1 g
2
4
Histidine
719 mg
203.8 mg
2
326
Isoleucine
1.4 g
388.4 mg
2
75
Leucine
3.2 g
912.9 mg
2
34
Lysine
2.7 g
765.4 mg
2
84
Methionine
476 mg
134.9 mg
2
492
Phenylalanine
1.9 g
533 mg
2
33
Proline
6.8 g
1.9 g
2
5
Serine
2.5 g
703.1 mg
2
19
Threonine
1.8 g
499 mg
2
26
Tryptophan
131 mg
37.1 mg
17
334
Tyrosine
1.2 g
337.4 mg
2
61
Valine
2.3 g
660.5 mg
2
28
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
57.9 g
16.4 g
2
25
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
95
424
Folate, food
31 µg
8.8 µg
46
258
Folate, total
31 µg
8.8 µg
81
356
Niacin
3.4 mg
952.5 µg
122
1019
Pantothenic Acid
430 µg
121.9 µg
71
760
Riboflavin
432 µg
122.5 µg
37
380
Thiamin
84 µg
23.8 µg
169
800
Vitamin B12
0.1 µg
0.04 µg
40
717
Vitamin B6
156 µg
44.2 µg
125
825
Vitamin C
1.5 mg
425.2 µg
57
608
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
324 µg
91.9 µg
8
857
Retinol
38 µg
10.8 µg
25
443
Vitamin A, IU
667 IU
189.1 IU
28
496
Vitamin A, RAE
65 µg
18.4 µg
26
645
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
102
504
Copper, Cu
350 µg
99.2 µg
47
502
Iron, Fe
1 mg
294.8 µg
186
817
Manganese, Mn
74 µg
21 µg
110
956
Phosphorus, P
220 mg
62.4 mg
85
444
Potassium, K
180 mg
51 mg
155
718
Sodium, Na
2.7 g
756.9 mg
1
60
Zinc, Zn
710 µg
201.3 µg
140
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
2
266
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
595.3 mg
159
2606
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7 g
2 g
1
104
Kcal (Energy)
538 kcal
152.5 kcal
19
152
KJ (Energy)
2,250 kj
637.9 kj
9
81
Figure 3. Nutritional profile of pork skins (barbecue-flavor) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pork Skins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork SkinsNo of
Nutrients
(Plain)
61
Figure 4. One similar snacks.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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