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Nutritional Profile of Pork Skins (Plain) - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Pork Skins (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for eight nutrients.
Most notable of them being
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Leucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 30 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Skins (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Skins (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Skins (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Skins (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Skins (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Skins (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Skins (Plain)
In food category: Snacks
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.8 g | 4.2 g | 10 | 251 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 134 | 778 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 17 | 246 |
| Total Lipid (Fat) | 31.3 g | 8.9 g | 35 | 286 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 71 | 512 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 65 | 640 |
| Myristic Acid (14:0) | 390 mg | 110.6 mg | 48 | 760 |
| Palmitic Acid (16:0) | 6.9 g | 1.9 g | 19 | 277 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 4 | 213 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.6 g | 3.9 g | 10 | 245 |
| Palmitoleic Acid (16:1) | 970 mg | 275 mg | 4 | 156 |
| Paullinic Acid (20:1) | 250 mg | 70.9 mg | 6 | 237 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 2 | 264 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 949.7 mg | 131 | 736 |
| Linolenic Acid (18:3) | 260 mg | 73.7 mg | 86 | 696 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 5.8 g | 1.6 g | 1 | 2 |
| Arginine | 4.8 g | 1.4 g | 1 | 16 |
| Aspartic Acid | 4.5 g | 1.3 g | 1 | 29 |
| Cystine | 529 mg | 150 mg | 1 | 39 |
| Glutamic Acid | 7.6 g | 2.2 g | 1 | 32 |
| Glycine | 11.9 g | 3.4 g | 1 | 3 |
| Histidine | 725 mg | 205.5 mg | 1 | 320 |
| Isoleucine | 1.4 g | 391.2 mg | 1 | 73 |
| Leucine | 3.3 g | 941.2 mg | 1 | 31 |
| Lysine | 2.8 g | 788.1 mg | 1 | 76 |
| Methionine | 480 mg | 136.1 mg | 1 | 489 |
| Phenylalanine | 1.9 g | 550 mg | 1 | 31 |
| Proline | 7.3 g | 2.1 g | 1 | 4 |
| Serine | 2.6 g | 737.1 mg | 1 | 15 |
| Threonine | 1.8 g | 516 mg | 1 | 23 |
| Tryptophan | 118 mg | 33.5 mg | 20 | 347 |
| Tyrosine | 1.2 g | 340.2 mg | 1 | 60 |
| Valine | 2.4 g | 686.1 mg | 1 | 24 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 61.3 g | 17.4 g | 1 | 19 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.6 mg | 439.4 µg | 188 | 1384 |
| Pantothenic Acid | 430 µg | 121.9 µg | 71 | 760 |
| Riboflavin | 283 µg | 80.2 µg | 77 | 528 |
| Thiamin | 99 µg | 28.1 µg | 160 | 785 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 18 | 664 |
| Vitamin B6 | 23 µg | 6.5 µg | 193 | 958 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 162 | 590 |
| Retinol | 12 µg | 3.4 µg | 34 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 82 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 48 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 113 | 517 |
| Copper, Cu | 94 µg | 26.6 µg | 167 | 755 |
| Iron, Fe | 880 µg | 249.5 µg | 192 | 834 |
| Magnesium, Mg | 11 mg | 3.1 mg | 116 | 367 |
| Manganese, Mn | 69 µg | 19.6 µg | 111 | 961 |
| Phosphorus, P | 85 mg | 24.1 mg | 164 | 583 |
| Potassium, K | 127 mg | 36 mg | 176 | 771 |
| Selenium, Se | 41 µg | 11.6 µg | 5 | 281 |
| Sodium, Na | 1.8 g | 516 mg | 5 | 91 |
| Zinc, Zn | 560 µg | 158.8 µg | 152 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 3 | 286 |
| Choline | 164 mg | 46.5 mg | 1 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 510.3 mg | 169 | 2631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.4 g | 1.5 g | 3 | 179 |
| Kcal (Energy) | 544 kcal | 154.2 kcal | 14 | 146 |
| KJ (Energy) | 2,280 kj | 646.4 kj | 7 | 78 |
Foods Available Online
We searched Amazon for "Pork Skins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Skins | No of Nutrients |
(Barbecue-Flavor) | 61 |
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