Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Pork Skins (Plain, Snacks)

We got 61 nutritional values in our nutrition profile for Pork Skins (Plain, Snacks).

Nutrient Content Of Pork Skins (Plain, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pork Skins (Plain, Snacks)

In food category: Snacks

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.67 mg
71
536
70 mg
19.84 mg
65
700
390 mg
110.56 mg
48
903
6.85 g
1.94 g
19
380
4.04 g
1.15 g
4
265
Monounsaturated Fats (3)
13.56 g
3.84 g
14
390
970 mg
274.99 mg
4
232
250 mg
70.87 mg
6
240
Polyunsaturated Fats (3)
3.35 g
949.71 mg
139
1283
260 mg
73.71 mg
85
778
Amino Acids (18)
5.81 g
1.65 g
1
2
4.84 g
1.37 g
1
16
4.47 g
1.27 g
1
30
529 mg
149.97 mg
1
40
7.63 g
2.16 g
1
33
11.92 g
3.38 g
1
3
725 mg
205.53 mg
1
515
1.38 g
391.79 mg
1
227
3.32 g
941.77 mg
1
31
2.78 g
788.97 mg
1
162
480 mg
136.08 mg
1
495
1.94 g
549.98 mg
1
34
7.26 g
2.06 g
1
3
2.6 g
736.24 mg
1
16
1.82 g
516.81 mg
1
25
118 mg
33.45 mg
20
347
1.21 g
341.61 mg
1
99
2.42 g
686.34 mg
1
24
Protein (1)
61.3 g
17.38 g
1
20
Water-soluble Vitamins (7)
1.55 mg
439.13 ug
189
4058
430 ug
121.9 ug
71
1037
283 ug
80.23 ug
77
594
99 ug
28.07 ug
160
830
0.64 ug
0.18 ug
18
687
23 ug
6.52 ug
192
1000
500 ug
141.75 ug
67
647
Fat-soluble Vitamins (4)
530 ug
150.25 ug
161
617
12 ug
3.4 ug
34
489
40 iu
11.34 iu
82
1214
12 ug
3.4 ug
49
717
Minerals (10)
30 mg
8.5 mg
114
554
94 ug
26.65 ug
167
826
880 ug
249.48 ug
192
905
11 mg
3.12 mg
116
359
69 ug
19.56 ug
117
1174
85 mg
24.1 mg
164
587
127 mg
36 mg
174
839
41 ug
11.62 ug
5
290
1,818 mg
515.39 mg
5
98
560 ug
158.76 ug
152
906
Other Micronutrients (2)
95 mg
26.93 mg
3
288
164.5 mg
46.63 mg
1
160
Water (1)
1.8 g
510.29 mg
172
5820
Other (3)
5.4 g
1.53 g
3
192
544 kcal
154.22 kcal
14
146
2,276 kJ
645.24 kJ
11
170

Common Serving Sizes Of Pork Skins (Plain, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
0.5 oz0.5 oz14.2 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Pork Skins (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pork Skins (Plain, Snacks)

Here's a shareable infographic with all the nutrients you can find in Pork Skins (Plain, Snacks).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation