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Nutritional Profile of Pork Skins (Plain) - Care Omnia Nutrition




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Pork Skins

We got 61 nutritional values in our nutrition profile for Pork Skins (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

  • Alanine (Amino Acids)
  • Arginine (Amino Acids)
  • Aspartic Acid (Amino Acids)
  • Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pork Skins (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Skins (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Skins (Plain)

31.3%
61.3%
1.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Skins (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Skins (Plain)

11.4%
14.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pork Skins (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Skins (Plain)

In food category: Snacks

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
71
512
70 mg
19.8 mg
65
640
390 mg
110.6 mg
48
760
6.9 g
1.9 g
19
277
Monounsaturated Fats (3)
13.6 g
3.9 g
10
245
970 mg
275 mg
4
156
250 mg
70.9 mg
6
237
Polyunsaturated Fats (3)
3.4 g
949.7 mg
131
736
260 mg
73.7 mg
86
696
Amino Acids (18)
5.8 g
1.6 g
1
2
4.8 g
1.4 g
1
16
4.5 g
1.3 g
1
29
529 mg
150 mg
1
39
7.6 g
2.2 g
1
32
11.9 g
3.4 g
1
3
725 mg
205.5 mg
1
320
1.4 g
391.2 mg
1
73
3.3 g
941.2 mg
1
31
2.8 g
788.1 mg
1
76
480 mg
136.1 mg
1
489
1.9 g
550 mg
1
31
7.3 g
2.1 g
1
4
2.6 g
737.1 mg
1
15
1.8 g
516 mg
1
23
118 mg
33.5 mg
20
347
1.2 g
340.2 mg
1
60
2.4 g
686.1 mg
1
24
Protein (1)
61.3 g
17.4 g
1
19
Water-soluble Vitamins (7)
1.6 mg
439.4 µg
188
1384
430 µg
121.9 µg
71
760
283 µg
80.2 µg
77
528
99 µg
28.1 µg
160
785
0.6 µg
0.2 µg
18
664
23 µg
6.5 µg
193
958
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)
530 µg
150.3 µg
162
590
12 µg
3.4 µg
34
469
40 IU
11.3 IU
82
998
12 µg
3.4 µg
48
701
Minerals (10)
30 mg
8.5 mg
113
517
94 µg
26.6 µg
167
755
880 µg
249.5 µg
192
834
11 mg
3.1 mg
116
367
69 µg
19.6 µg
111
961
85 mg
24.1 mg
164
583
127 mg
36 mg
176
771
41 µg
11.6 µg
5
281
1.8 g
516 mg
5
91
560 µg
158.8 µg
152
864
Other Micronutrients (2)
95 mg
26.9 mg
3
286
164 mg
46.5 mg
1
105
Water (1)
1.8 g
510.3 mg
169
2631
Other (3)
5.4 g
1.5 g
3
179
544 kcal
154.2 kcal
14
146
2,280 kj
646.4 kj
7
78
Figure 1. Nutritional profile of pork skins (plain) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Skins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Pork Skins (1)
(Barbecue-Flavor)

61

List of similar snacks.

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We update/review our recommendations several times per year.

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