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Nutritional Profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

8.5%
34.6%
55.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

3.2%
3.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
995.1 mg
384
1221
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
402
2165
Fatty Acids, total saturated
3.2 g
907.2 mg
389
1174
Total Lipid (Fat)
8.5 g
2.4 g
253
897
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
240 mg
68 mg
316
910
Palmitic Acid (16:0)
2 g
558.5 mg
314
994
Stearic Acid (18:0)
950 mg
269.3 mg
275
750
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
898.7 mg
386
1242
Palmitoleic Acid (16:1)
320 mg
90.7 mg
330
663
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
250 mg
70.9 mg
391
2144
Linolenic Acid (18:3)
80 mg
22.7 mg
118
876
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
592.5 mg
11
42
Arginine
2.2 g
620.9 mg
22
91
Aspartic Acid
3.2 g
895.8 mg
26
73
Betaine
17.3 mg
4.9 mg
58
155
Cystine
387 mg
109.7 mg
40
110
Glutamic Acid
5.2 g
1.5 g
41
123
Glycine
1.9 g
535.8 mg
23
70
Histidine
1.2 g
334.5 mg
22
41
Isoleucine
1.6 g
442.3 mg
14
55
Leucine
2.7 g
776.8 mg
28
70
Lysine
2.9 g
816.5 mg
48
66
Methionine
886 mg
251.2 mg
64
93
Phenylalanine
1.4 g
382.7 mg
13
65
Proline
1.5 g
433.7 mg
16
115
Serine
1.3 g
374.2 mg
18
80
Threonine
1.5 g
428.1 mg
18
48
Tryptophan
387 mg
109.7 mg
9
79
Tyrosine
1.2 g
328.9 mg
22
64
Valine
1.7 g
476.3 mg
13
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.6 g
9.8 g
6
87
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.7 mg
1 mg
374
962
Pantothenic Acid
360 µg
102.1 µg
348
828
Riboflavin
240 µg
68 µg
136
571
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.6 µg
0.7 µg
195
464
Vitamin B6
270 µg
76.5 µg
384
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
119 µg
33.7 µg
74
730
Iron, Fe
3.2 mg
901.5 µg
69
603
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
217 mg
61.5 mg
84
447
Potassium, K
321 mg
91 mg
112
577
Selenium, Se
32.5 µg
9.2 µg
81
366
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
4.4 mg
1.2 mg
348
476
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
60
291
Choline
132 mg
37.4 mg
13
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
200
1481
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
16
493
Kcal (Energy)
225 kcal
63.8 kcal
148
463
KJ (Energy)
941 kj
266.8 kj
109
259
Figure 3. Nutritional profile of braised top round beef (beef round, grade: select, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)286.0 g10.1 oz
Figure 4. Common serving sizes of braised top round beef (beef round, grade: select, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 11.

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