We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 65 nutritional values in our nutrition profile for Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

6.3%
35.6%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

2.3%
2.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
465
1442
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
474
2245
Fatty Acids, total saturated
2.3 g
637.9 mg
471
1378
Total Lipid (Fat)
6.3 g
1.8 g
367
1118
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
160 mg
45.4 mg
391
990
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
700 mg
198.4 mg
391
993
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
649.2 mg
461
1451
Palmitoleic Acid (16:1)
220 mg
62.4 mg
409
763
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
433
2194
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
615.2 mg
5
36
Arginine
2.3 g
652 mg
11
80
Aspartic Acid
3.2 g
918.5 mg
20
65
Betaine
17.8 mg
5 mg
55
151
Cystine
460 mg
130.4 mg
5
52
Glutamic Acid
5.4 g
1.5 g
27
108
Glycine
2.2 g
615.2 mg
2
46
Histidine
1.1 g
323.2 mg
26
45
Hydroxyproline
374 mg
106 mg
3
61
Isoleucine
1.6 g
459.3 mg
9
49
Leucine
2.8 g
802.3 mg
21
62
Lysine
3 g
853.3 mg
36
53
Methionine
928 mg
263.1 mg
38
63
Phenylalanine
1.4 g
399.7 mg
7
59
Proline
1.7 g
481.9 mg
3
98
Serine
1.4 g
396.9 mg
10
72
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
234 mg
66.3 mg
149
231
Tyrosine
1.1 g
323.2 mg
24
66
Valine
1.8 g
501.8 mg
5
58
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.6 g
10.1 g
3
79
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.8 mg
1.1 mg
367
945
Pantothenic Acid
370 µg
104.9 µg
341
818
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.7 µg
0.8 µg
191
460
Vitamin B6
280 µg
79.4 µg
377
701
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
122 µg
34.6 µg
71
727
Iron, Fe
3.3 mg
927 µg
60
594
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
18 µg
5.1 µg
74
1012
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
330 mg
93.6 mg
103
568
Selenium, Se
32.7 µg
9.3 µg
79
364
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
4.5 mg
1.3 mg
336
463
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
60
291
Choline
136 mg
38.6 mg
11
127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
178
1413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
13
488
Kcal (Energy)
209 kcal
59.3 kcal
164
479
KJ (Energy)
874 kj
247.8 kj
161
321
Figure 3. Nutritional profile of braised top round beef (beef round, grade: all, meat & fat, trimmed to 0" fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)267.0 g9.4 oz
Figure 4. Common serving sizes of braised top round beef (beef round, grade: all, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,