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Nutritional Profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 69 nutritional values in our nutrition profile for Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

10.1%
34.3%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

3.8%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
334
1098
Fatty Acids, total polyunsaturated
420 mg
119.1 mg
343
2095
Fatty Acids, total saturated
3.8 g
1.1 g
341
1065
Total Lipid (Fat)
10.1 g
2.9 g
191
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
290 mg
82.2 mg
273
860
Palmitic Acid (16:0)
2.3 g
660.5 mg
282
902
Stearic Acid (18:0)
1.1 g
320.3 mg
237
664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
339
1127
Palmitoleic Acid (16:1)
380 mg
107.7 mg
285
603
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
357
2104
Linolenic Acid (18:3)
90 mg
25.5 mg
108
866
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
586.8 mg
13
44
Arginine
2.2 g
615.2 mg
24
93
Aspartic Acid
3.1 g
890.2 mg
28
75
Betaine
17.2 mg
4.9 mg
59
156
Cystine
385 mg
109.1 mg
42
112
Glutamic Acid
5.2 g
1.5 g
45
127
Glycine
1.9 g
530.1 mg
25
72
Histidine
1.2 g
334.5 mg
22
41
Isoleucine
1.5 g
436.6 mg
16
57
Leucine
2.7 g
768.3 mg
31
73
Lysine
2.9 g
810.8 mg
50
68
Methionine
879 mg
249.2 mg
69
99
Phenylalanine
1.3 g
379.9 mg
14
66
Proline
1.5 g
430.9 mg
17
116
Serine
1.3 g
371.4 mg
19
81
Threonine
1.5 g
425.2 mg
19
49
Tryptophan
385 mg
109.1 mg
11
81
Tyrosine
1.2 g
326 mg
23
65
Valine
1.7 g
473.4 mg
14
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.3 g
9.7 g
9
90
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.7 mg
1 mg
376
965
Pantothenic Acid
360 µg
102.1 µg
348
828
Riboflavin
240 µg
68 µg
136
571
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.6 µg
0.7 µg
197
466
Vitamin B6
270 µg
76.5 µg
384
711
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
118 µg
33.5 µg
75
731
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
3.2 mg
895.8 µg
71
605
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
319 mg
90.4 mg
114
579
Selenium, Se
32.5 µg
9.2 µg
81
366
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
4.3 mg
1.2 mg
351
479
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
60
291
Choline
131 mg
37.1 mg
14
132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
208
1507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
470.6 mg
17
494
Kcal (Energy)
238 kcal
67.5 kcal
135
450
KJ (Energy)
996 kj
282.4 kj
78
210
Figure 3. Nutritional profile of braised top round beef (beef round, grade: all, meat & fat, trimmed to 1/8" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)286.0 g10.1 oz
Figure 4. Common serving sizes of braised top round beef (beef round, grade: all, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 11.

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