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Nutritional Profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

8.7%
22.2%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

3.3%
3.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
376
1208
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
376
2135
Fatty Acids, total saturated
3.3 g
935.5 mg
380
1151
Total Lipid (Fat)
8.7 g
2.5 g
251
884
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
230 mg
65.2 mg
326
920
Palmitic Acid (16:0)
2 g
552.8 mg
316
998
Stearic Acid (18:0)
990 mg
280.7 mg
257
715
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
895.8 mg
387
1245
Palmitoleic Acid (16:1)
340 mg
96.4 mg
315
643
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
270 mg
76.5 mg
374
2124
Linolenic Acid (18:3)
50 mg
14.2 mg
147
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
85
117
Arginine
1.4 g
396.9 mg
101
171
Aspartic Acid
2 g
575.5 mg
135
186
Betaine
13.7 mg
3.9 mg
93
191
Cystine
249 mg
70.6 mg
172
247
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
1.2 g
343 mg
91
138
Histidine
761 mg
215.7 mg
227
285
Isoleucine
1 g
283.5 mg
70
112
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
524.5 mg
150
170
Methionine
569 mg
161.3 mg
330
401
Phenylalanine
868 mg
246.1 mg
134
229
Proline
982 mg
278.4 mg
82
184
Serine
850 mg
241 mg
152
261
Threonine
971 mg
275.3 mg
94
128
Tryptophan
249 mg
70.6 mg
134
216
Tyrosine
747 mg
211.8 mg
230
326
Valine
1.1 g
306.2 mg
73
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.3 mg
1.2 mg
325
868
Pantothenic Acid
350 µg
99.2 µg
357
838
Riboflavin
180 µg
51 µg
196
631
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
2.8 µg
0.8 µg
180
449
Vitamin B6
500 µg
141.7 µg
198
482
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
45
562
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
371 mg
105.2 mg
62
527
Selenium, Se
20.5 µg
5.8 µg
198
486
Sodium, Na
51 mg
14.5 mg
94
1099
Zinc, Zn
2.8 mg
793.8 µg
464
633
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Choline
92.9 mg
26.3 mg
85
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
70
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
67
553
Kcal (Energy)
173 kcal
49 kcal
200
515
KJ (Energy)
724 kj
205.3 kj
284
467
Figure 3. Nutritional profile of raw top round beef (beef round, grade: prime, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
Figure 4. Similar beef products 1 to 11.

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