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Nutritional Profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

7.7%
30.6%
60.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

2.9%
3.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
935.5 mg
399
1268
Fatty Acids, total polyunsaturated
298 mg
84.5 mg
449
2217
Fatty Acids, total saturated
2.9 g
830.6 mg
409
1223
Total Lipid (Fat)
7.7 g
2.2 g
290
977
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Lauric Acid (12:0)
17 mg
4.8 mg
48
693
Myristic Acid (14:0)
229 mg
64.9 mg
327
921
Palmitic Acid (16:0)
1.8 g
518.8 mg
328
1029
Stearic Acid (18:0)
842 mg
238.7 mg
325
853
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
839.1 mg
404
1294
Palmitoleic Acid (16:1)
326 mg
92.4 mg
326
657
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
101
275
Linoleic Acid (18:2 n-6)
205 mg
58.1 mg
428
2189
Linolenic Acid (18:3)
74 mg
21 mg
123
882
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
33
65
Arginine
2 g
561.3 mg
43
113
Aspartic Acid
2.8 g
788.1 mg
61
111
Betaine
15.3 mg
4.3 mg
77
175
Cystine
394 mg
111.7 mg
36
103
Glutamic Acid
4.6 g
1.3 g
94
183
Glycine
1.9 g
527.3 mg
26
73
Histidine
975 mg
276.4 mg
54
80
Hydroxyproline
321 mg
91 mg
27
88
Isoleucine
1.4 g
394.1 mg
31
72
Leucine
2.4 g
688.9 mg
59
101
Lysine
2.6 g
731.4 mg
78
96
Methionine
796 mg
225.7 mg
128
174
Phenylalanine
1.2 g
343 mg
27
79
Proline
1.5 g
413.9 mg
23
122
Serine
1.2 g
340.2 mg
30
92
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
201 mg
57 mg
181
264
Tyrosine
973 mg
275.8 mg
57
105
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
45
134
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.2 mg
1.5 mg
242
720
Pantothenic Acid
605 µg
171.5 µg
201
587
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
77 µg
21.8 µg
72
807
Vitamin B12
1.6 µg
0.4 µg
296
571
Vitamin B6
402 µg
114 µg
270
579
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
47
601
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
81 µg
23 µg
112
768
Iron, Fe
2.5 mg
714.4 µg
134
669
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
256 mg
72.6 mg
177
642
Selenium, Se
31 µg
8.8 µg
94
381
Sodium, Na
41 mg
11.6 mg
104
1109
Zinc, Zn
5.3 mg
1.5 mg
262
384
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Choline
117 mg
33.2 mg
28
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
148
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
60
546
Kcal (Energy)
201 kcal
57 kcal
172
487
KJ (Energy)
839 kj
237.9 kj
189
354
Figure 3. Nutritional profile of broiled top round beef (beef round, grade: select, steak, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)329.0 g11.6 oz
Steak (yield From Raw Steak Weighing 491g)359.0 g12.7 oz
Figure 4. Common serving sizes of broiled top round beef (beef round, grade: select, steak, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 11.

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