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Nutritional Profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 59 nutritional values in our nutrition profile for Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

7.1%
35.6%
57.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

2.5%
2.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
439
1378
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
437
2205
Fatty Acids, total saturated
2.5 g
714.4 mg
447
1314
Total Lipid (Fat)
7.1 g
2 g
326
1040
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
180 mg
51 mg
371
970
Palmitic Acid (16:0)
1.5 g
436.6 mg
356
1121
Stearic Acid (18:0)
790 mg
224 mg
348
905
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
728.6 mg
437
1386
Palmitoleic Acid (16:1)
240 mg
68 mg
391
743
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
407
2164
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
609.5 mg
6
37
Arginine
2.3 g
637.9 mg
16
85
Aspartic Acid
3.3 g
921.4 mg
19
64
Betaine
17.8 mg
5 mg
55
151
Cystine
399 mg
113.1 mg
32
99
Glutamic Acid
5.4 g
1.5 g
27
108
Glycine
1.9 g
550 mg
20
65
Histidine
1.2 g
345.9 mg
18
37
Isoleucine
1.6 g
453.6 mg
10
51
Leucine
2.8 g
799.5 mg
22
63
Lysine
3 g
839.1 mg
40
58
Methionine
912 mg
258.5 mg
46
72
Phenylalanine
1.4 g
394.1 mg
9
61
Proline
1.6 g
445.1 mg
12
111
Serine
1.4 g
385.6 mg
14
76
Threonine
1.6 g
442.3 mg
14
43
Tryptophan
399 mg
113.1 mg
6
70
Tyrosine
1.2 g
340.2 mg
18
60
Valine
1.7 g
490.4 mg
8
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.6 g
10.1 g
3
79
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.8 mg
1.1 mg
367
945
Pantothenic Acid
370 µg
104.9 µg
341
818
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.7 µg
0.8 µg
191
460
Vitamin B6
280 µg
79.4 µg
377
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
122 µg
34.6 µg
71
727
Iron, Fe
3.3 mg
927 µg
60
594
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
18 µg
5.1 µg
74
1012
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
330 mg
93.6 mg
103
568
Selenium, Se
32.7 µg
9.3 µg
79
364
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
4.5 mg
1.3 mg
336
463
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
60
291
Choline
136 mg
38.6 mg
11
127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
184
1431
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
13
488
Kcal (Energy)
216 kcal
61.2 kcal
157
472
KJ (Energy)
904 kj
256.3 kj
138
293
Figure 3. Nutritional profile of braised top round beef (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)267.0 g9.4 oz
Figure 4. Common serving sizes of braised top round beef (beef round, grade: choice, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 11.

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