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Nutritional Profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 67 nutritional values in our nutrition profile for Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Protein (Protein)
- Vitamin D3 (Fat-soluble Vitamins)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 272 | 921 |
| Fatty Acids, total polyunsaturated | 1.7 g | 487.6 mg | 20 | 1188 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 284 | 915 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 154 | 612 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 56 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 330 mg | 93.6 mg | 245 | 820 |
| Palmitic Acid (16:0) | 2.8 g | 805.1 mg | 239 | 793 |
| Stearic Acid (18:0) | 1.3 g | 379.9 mg | 215 | 605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 279 | 961 |
| Palmitoleic Acid (16:1) | 440 mg | 124.7 mg | 244 | 543 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 210 mg | 59.5 mg | 14 | 97 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 21 | 1259 |
| Linolenic Acid (18:3) | 230 mg | 65.2 mg | 35 | 726 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 564.2 mg | 21 | 52 |
| Arginine | 2.1 g | 589.7 mg | 33 | 102 |
| Aspartic Acid | 3 g | 853.3 mg | 40 | 88 |
| Cystine | 370 mg | 104.9 mg | 57 | 127 |
| Glutamic Acid | 5 g | 1.4 g | 64 | 146 |
| Glycine | 1.8 g | 510.3 mg | 32 | 79 |
| Histidine | 1.1 g | 320.3 mg | 27 | 46 |
| Isoleucine | 1.5 g | 419.6 mg | 22 | 63 |
| Leucine | 2.6 g | 739.9 mg | 41 | 83 |
| Lysine | 2.7 g | 776.8 mg | 62 | 80 |
| Methionine | 845 mg | 239.6 mg | 91 | 126 |
| Phenylalanine | 1.3 g | 365.7 mg | 19 | 71 |
| Proline | 1.5 g | 413.9 mg | 23 | 122 |
| Serine | 1.3 g | 357.2 mg | 24 | 86 |
| Threonine | 1.4 g | 408.2 mg | 25 | 55 |
| Tryptophan | 370 mg | 104.9 mg | 22 | 95 |
| Tyrosine | 1.1 g | 314.7 mg | 27 | 69 |
| Valine | 1.6 g | 453.6 mg | 21 | 75 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33 g | 9.4 g | 21 | 103 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 19 | 443 |
| Folate, food | 12 µg | 3.4 µg | 15 | 277 |
| Folate, total | 12 µg | 3.4 µg | 16 | 380 |
| Niacin | 5.2 mg | 1.5 mg | 244 | 724 |
| Pantothenic Acid | 430 µg | 121.9 µg | 321 | 760 |
| Riboflavin | 260 µg | 73.7 µg | 118 | 551 |
| Thiamin | 110 µg | 31.2 µg | 41 | 774 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 136 | 400 |
| Vitamin B6 | 570 µg | 161.6 µg | 145 | 413 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| Phylloquinone | 1.8 µg | 0.5 µg | 28 | 907 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 17 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 124 µg | 35.2 µg | 69 | 725 |
| Iron, Fe | 3 mg | 842 µg | 90 | 624 |
| Magnesium, Mg | 33 mg | 9.4 mg | 3 | 303 |
| Manganese, Mn | 19 µg | 5.4 µg | 73 | 1011 |
| Phosphorus, P | 274 mg | 77.7 mg | 32 | 390 |
| Potassium, K | 480 mg | 136.1 mg | 2 | 418 |
| Selenium, Se | 32 µg | 9.1 µg | 85 | 371 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 4.4 mg | 1.2 mg | 350 | 478 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 53 | 284 |
| Choline | 126 mg | 35.7 mg | 19 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.4 g | 14.9 g | 229 | 1568 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 30 | 515 |
| Kcal (Energy) | 266 kcal | 75.4 kcal | 107 | 422 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 64 | 195 |
Foods Available Online
We searched Amazon for "Top Round Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 283.0 g | 10.0 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Round Beef | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 68 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
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