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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Soybeans (Mature Seeds)

We got 64 nutritional values in our nutrition profile for Raw Soybeans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Soybeans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soybeans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soybeans (Mature Seeds)

30.2%
19.9%
36.5%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Soybeans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Soybeans (Mature Seeds)

2.9%
4.4%
11.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Soybeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soybeans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
55 mg
15.6 mg
55
1095
2.1 g
601 mg
35
957
712 mg
201.8 mg
45
981
Monounsaturated Fats (2)
4.4 g
1.2 g
41
1015
55 mg
15.6 mg
38
928
Polyunsaturated Fats (2)
1.3 g
377 mg
10
139
Amino Acids (19)
1.9 g
544.3 mg
8
59
3.2 g
893 mg
12
44
5.1 g
1.4 g
6
22
2.1 mg
595.3 µg
5
307
655 mg
185.7 mg
7
26
7.9 g
2.2 g
9
30
1.9 g
533 mg
6
71
1.1 g
311.8 mg
7
49
2 g
558.5 mg
7
27
3.3 g
938.4 mg
7
32
2.7 g
768.3 mg
6
83
547 mg
155.1 mg
7
423
2.1 g
601 mg
9
27
2.4 g
674.7 mg
7
49
2.4 g
669 mg
6
24
1.8 g
501.8 mg
7
25
591 mg
167.5 mg
7
29
1.5 g
436.6 mg
7
31
2 g
575.5 mg
8
41
Protein (1)
36.5 g
10.3 g
15
72
Water-soluble Vitamins (9)
375 µg
106.3 µg
27
148
375 µg
106.3 µg
25
40
375 µg
106.3 µg
25
104
1.6 mg
459.3 µg
72
1360
793 µg
224.8 µg
44
410
870 µg
246.6 µg
5
171
874 µg
247.8 µg
16
144
377 µg
106.9 µg
56
604
6 mg
1.7 mg
28
563
Fat-soluble Vitamins (5)
850 µg
241 µg
90
558
13 µg
3.7 µg
91
1153
47 µg
13.3 µg
10
483
22 IU
6.2 IU
47
1016
1 µg
0.3 µg
56
712
Minerals (10)
277 mg
78.5 mg
17
272
1.7 mg
470.6 µg
10
93
15.7 mg
4.5 mg
3
140
280 mg
79.4 mg
13
72
2.5 mg
714.4 µg
12
142
704 mg
199.6 mg
5
93
1.8 g
510.3 mg
11
57
17.8 µg
5 µg
14
513
2 mg
567 µg
250
1157
4.9 mg
1.4 mg
12
424
Other Micronutrients (2)
116 mg
32.9 mg
7
149
161 mg
45.6 mg
1
30
Water (1)
8.5 g
2.4 g
318
2239
Other (3)
4.9 g
1.4 g
19
204
446 kcal
126.4 kcal
26
242
1,870 kj
530.1 kj
19
119
Figure 1. Nutritional profile of raw soybeans (mature seeds) with 64 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans (5lb) Raw Soy Beans are Organic Beans and Non GMO - aka Soya Bean - Crush into Soybean Powder- Easily Sprouting Soybeans- Bulk Soy Beans

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ✅ Includes: 1 bag of Be Still Farms Organic Soy Beans (5lb)
  • ✅ Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame.
  • ✅ Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural.
  • ✅ Heart Healthy: Eating healthy is a breeze with this superfood packed with protein and dietary fiber.
  • ✅ Product Of Usa: We are proud to serve only the highest quality ingredients directly from our independent, family-owned business in North Carolina.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Soybeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup186.0 g6.6 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Soybeans (8)
(With Salt, Mature Seeds)

60

(Without Salt, Mature)

61

(Made With Fat)

39

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

39

(Mature Seeds)

56

(Mature Seeds, No Salt Added)

55

(Mature Seeds, Salted)

62

List of similar legumes and legume products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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