We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Soybeans (With Salt, Mature Seeds)

We got 60 nutritional values in our nutrition profile for Boiled Soybeans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Soybeans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Soybeans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Soybeans (With Salt, Mature Seeds)

8.4%
9%
18.2%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Soybeans (With Salt, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Soybeans (With Salt, Mature Seeds)

1.3%
2%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Soybeans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Soybeans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
244
1703
Fiber, total dietary
6 g
1.7 g
71
188
Sugars (Total incl. NLEA)
2.4 g
669 mg
119
1440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
561.3 mg
125
1567
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
40
587
Fatty Acids, total saturated
1.3 g
368.5 mg
88
1706
Total Lipid (Fat)
9 g
2.5 g
64
854
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
25 mg
7.1 mg
69
1125
Palmitic Acid (16:0)
952 mg
269.9 mg
75
1343
Stearic Acid (18:0)
320 mg
90.7 mg
89
1371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
555.7 mg
126
1534
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
38
587
Linolenic Acid (18:3)
598 mg
169.5 mg
24
388
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
784 mg
222.3 mg
49
312
Arginine
1.3 g
365.7 mg
53
182
Aspartic Acid
2.1 g
592.5 mg
52
180
Cystine
268 mg
76 mg
32
228
Glutamic Acid
3.2 g
912.9 mg
53
320
Glycine
770 mg
218.3 mg
55
371
Histidine
449 mg
127.3 mg
60
579
Isoleucine
807 mg
228.8 mg
57
302
Leucine
1.4 g
385.6 mg
52
209
Lysine
1.1 g
314.7 mg
44
244
Methionine
224 mg
63.5 mg
49
727
Phenylalanine
869 mg
246.4 mg
52
228
Proline
974 mg
276.1 mg
40
192
Serine
965 mg
273.6 mg
46
147
Threonine
723 mg
205 mg
51
369
Tryptophan
242 mg
68.6 mg
39
223
Tyrosine
630 mg
178.6 mg
47
441
Valine
831 mg
235.6 mg
47
294
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
73
383
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
137
401
Folate, food
54 µg
15.3 µg
134
235
Folate, total
54 µg
15.3 µg
136
330
Niacin
399 µg
113.1 µg
246
2137
Pantothenic Acid
179 µg
50.7 µg
116
1006
Riboflavin
285 µg
80.8 µg
28
526
Thiamin
155 µg
43.9 µg
122
729
Vitamin B6
234 µg
66.3 µg
88
747
Vitamin C
1.7 mg
481.9 µg
64
606
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
126
608
beta-Carotene
5 µg
1.4 µg
97
1161
Phylloquinone
19.2 µg
5.4 µg
49
730
Vitamin A, IU
9 IU
2.6 IU
55
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
77
443
Copper, Cu
407 µg
115.4 µg
94
455
Iron, Fe
5.1 mg
1.5 mg
51
419
Magnesium, Mg
86 mg
24.4 mg
61
236
Manganese, Mn
824 µg
233.6 µg
76
350
Phosphorus, P
245 mg
69.5 mg
85
419
Potassium, K
515 mg
146 mg
81
384
Selenium, Se
7.3 µg
2.1 µg
47
620
Sodium, Na
237 mg
67.2 mg
141
912
Zinc, Zn
1.2 mg
326 µg
111
798
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
220
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
541.5 mg
79
469
Kcal (Energy)
172 kcal
48.8 kcal
103
516
KJ (Energy)
721 kj
204.4 kj
62
470
Figure 3. Nutritional profile of boiled soybeans (with salt, mature seeds) with 60 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Soybeans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup172.0 g6.1 oz
Figure 4. Common serving sizes of boiled soybeans (with salt, mature seeds)

8 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SoybeansNo of
Nutrients
(Without Salt, Mature)
61
(Made With Fat)
39
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
56
(Mature Seeds)
64
(Mature Seeds, No Salt Added)
55
(Mature Seeds, Salted)
62
Figure 5. Similar legumes and legume products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,