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Nutritional Profile of Dry Roasted Soybeans (Mature Seeds)
We got 56 nutritional values in our nutrition profile for Dry Roasted Soybeans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Selenium, Se (Minerals)
- Zinc, Zn (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Roasted Soybeans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Roasted Soybeans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Roasted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry Roasted Soybeans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry Roasted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Roasted Soybeans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Roasted Soybeans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29 g | 8.2 g | 47 | 838 |
| Fiber, total dietary | 8.1 g | 2.3 g | 52 | 167 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 36 | 993 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 21 | 207 |
| Fatty Acids, total saturated | 3.1 g | 887.3 mg | 31 | 1185 |
| Total Lipid (Fat) | 21.6 g | 6.1 g | 27 | 418 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 60 mg | 17 mg | 51 | 1090 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 29 | 911 |
| Stearic Acid (18:0) | 772 mg | 218.9 mg | 34 | 923 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 36 | 951 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 34 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 20 | 200 |
| Linolenic Acid (18:3) | 1.4 g | 408.2 mg | 7 | 126 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 527.3 mg | 9 | 65 |
| Arginine | 3.1 g | 870.3 mg | 17 | 50 |
| Aspartic Acid | 5 g | 1.4 g | 7 | 24 |
| Cystine | 638 mg | 180.9 mg | 8 | 27 |
| Glutamic Acid | 7.7 g | 2.2 g | 10 | 31 |
| Glycine | 1.8 g | 518.8 mg | 8 | 76 |
| Histidine | 1.1 g | 303.3 mg | 8 | 52 |
| Isoleucine | 1.9 g | 544.3 mg | 8 | 28 |
| Leucine | 3.2 g | 912.9 mg | 9 | 34 |
| Lysine | 2.6 g | 745.6 mg | 7 | 91 |
| Methionine | 534 mg | 151.4 mg | 8 | 436 |
| Phenylalanine | 2.1 g | 586.8 mg | 10 | 28 |
| Proline | 2.3 g | 657.7 mg | 8 | 53 |
| Serine | 2.3 g | 649.2 mg | 7 | 26 |
| Threonine | 1.7 g | 487.6 mg | 8 | 29 |
| Tryptophan | 575 mg | 163 mg | 8 | 32 |
| Tyrosine | 1.5 g | 425.2 mg | 8 | 33 |
| Valine | 2 g | 561.3 mg | 9 | 44 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 43.3 g | 12.3 g | 11 | 56 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 205 µg | 58.1 µg | 47 | 253 |
| Folate, food | 205 µg | 58.1 µg | 45 | 100 |
| Folate, total | 205 µg | 58.1 µg | 47 | 186 |
| Niacin | 1.1 mg | 300.5 µg | 94 | 1544 |
| Pantothenic Acid | 473 µg | 134.1 µg | 61 | 717 |
| Riboflavin | 755 µg | 214 µg | 7 | 204 |
| Thiamin | 427 µg | 121.1 µg | 55 | 459 |
| Vitamin B6 | 225 µg | 63.8 µg | 91 | 756 |
| Vitamin C | 4.6 mg | 1.3 mg | 37 | 577 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 37 µg | 10.5 µg | 36 | 566 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 57 | 405 |
| Copper, Cu | 1.1 mg | 306.2 µg | 24 | 149 |
| Iron, Fe | 4 mg | 1.1 mg | 74 | 526 |
| Magnesium, Mg | 228 mg | 64.6 mg | 18 | 110 |
| Manganese, Mn | 2.2 mg | 618 µg | 16 | 164 |
| Phosphorus, P | 649 mg | 184 mg | 9 | 109 |
| Potassium, K | 1.4 g | 385.6 mg | 28 | 93 |
| Selenium, Se | 19.3 µg | 5.5 µg | 11 | 498 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 13 | 436 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 800 mg | 226.8 mg | 360 | 2694 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.3 g | 1.5 g | 15 | 183 |
| Kcal (Energy) | 449 kcal | 127.3 kcal | 25 | 239 |
| KJ (Energy) | 1,880 kj | 533 kj | 18 | 118 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
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- Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Dry Roasted Soybeans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 93.0 g | 3.3 oz |
8 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Soybeans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature) | 61 |
(Made With Fat) | 39 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 64 |
(Mature Seeds, No Salt Added) | 55 |
(Mature Seeds, Salted) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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