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Nutritional Profile of Dry Roasted Soybeans (Mature Seeds)

We got 56 nutritional values in our nutrition profile for Dry Roasted Soybeans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry Roasted Soybeans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Roasted Soybeans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Roasted Soybeans (Mature Seeds)

29%
21.6%
43.3%
0.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Roasted Soybeans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Roasted Soybeans (Mature Seeds)

3.1%
4.8%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Roasted Soybeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Roasted Soybeans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29 g
8.2 g
47
838
Fiber, total dietary
8.1 g
2.3 g
52
167
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
36
993
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
21
207
Fatty Acids, total saturated
3.1 g
887.3 mg
31
1185
Total Lipid (Fat)
21.6 g
6.1 g
27
418
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
60 mg
17 mg
51
1090
Palmitic Acid (16:0)
2.3 g
652 mg
29
911
Stearic Acid (18:0)
772 mg
218.9 mg
34
923
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
36
951
Palmitoleic Acid (16:1)
60 mg
17 mg
34
923
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
20
200
Linolenic Acid (18:3)
1.4 g
408.2 mg
7
126
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
9
65
Arginine
3.1 g
870.3 mg
17
50
Aspartic Acid
5 g
1.4 g
7
24
Cystine
638 mg
180.9 mg
8
27
Glutamic Acid
7.7 g
2.2 g
10
31
Glycine
1.8 g
518.8 mg
8
76
Histidine
1.1 g
303.3 mg
8
52
Isoleucine
1.9 g
544.3 mg
8
28
Leucine
3.2 g
912.9 mg
9
34
Lysine
2.6 g
745.6 mg
7
91
Methionine
534 mg
151.4 mg
8
436
Phenylalanine
2.1 g
586.8 mg
10
28
Proline
2.3 g
657.7 mg
8
53
Serine
2.3 g
649.2 mg
7
26
Threonine
1.7 g
487.6 mg
8
29
Tryptophan
575 mg
163 mg
8
32
Tyrosine
1.5 g
425.2 mg
8
33
Valine
2 g
561.3 mg
9
44
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
43.3 g
12.3 g
11
56
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
205 µg
58.1 µg
47
253
Folate, food
205 µg
58.1 µg
45
100
Folate, total
205 µg
58.1 µg
47
186
Niacin
1.1 mg
300.5 µg
94
1544
Pantothenic Acid
473 µg
134.1 µg
61
717
Riboflavin
755 µg
214 µg
7
204
Thiamin
427 µg
121.1 µg
55
459
Vitamin B6
225 µg
63.8 µg
91
756
Vitamin C
4.6 mg
1.3 mg
37
577
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
37 µg
10.5 µg
36
566
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
57
405
Copper, Cu
1.1 mg
306.2 µg
24
149
Iron, Fe
4 mg
1.1 mg
74
526
Magnesium, Mg
228 mg
64.6 mg
18
110
Manganese, Mn
2.2 mg
618 µg
16
164
Phosphorus, P
649 mg
184 mg
9
109
Potassium, K
1.4 g
385.6 mg
28
93
Selenium, Se
19.3 µg
5.5 µg
11
498
Sodium, Na
2 mg
567 µg
250
1157
Zinc, Zn
4.8 mg
1.4 mg
13
436
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
800 mg
226.8 mg
360
2694
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.3 g
1.5 g
15
183
Kcal (Energy)
449 kcal
127.3 kcal
25
239
KJ (Energy)
1,880 kj
533 kj
18
118
Figure 3. Nutritional profile of dry roasted soybeans (mature seeds) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dry Roasted Soybeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup93.0 g3.3 oz
Figure 4. Common serving sizes of dry roasted soybeans (mature seeds)

8 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SoybeansNo of
Nutrients
(With Salt, Mature Seeds)
60
(Without Salt, Mature)
61
(Made With Fat)
39
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
64
(Mature Seeds, No Salt Added)
55
(Mature Seeds, Salted)
62
Figure 5. Similar legumes and legume products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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