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Nutritional Profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

14.1%
35.5%
49.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

5%
6.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
112
773
Fatty Acids, total polyunsaturated
920 mg
260.8 mg
111
1601
Fatty Acids, total saturated
5 g
1.4 g
154
847
Total Lipid (Fat)
14.1 g
4 g
111
602
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Lauric Acid (12:0)
40 mg
11.3 mg
48
670
Myristic Acid (14:0)
440 mg
124.7 mg
117
710
Palmitic Acid (16:0)
2.7 g
768.3 mg
138
823
Stearic Acid (18:0)
1.7 g
490.4 mg
152
508
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
112
786
Palmitoleic Acid (16:1)
420 mg
119.1 mg
70
563
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
89
1650
Linolenic Acid (18:3)
80 mg
22.7 mg
153
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
606.7 mg
4
38
Arginine
2.1 g
598.2 mg
8
99
Aspartic Acid
3.1 g
887.3 mg
4
76
Cystine
424 mg
120.2 mg
6
77
Glutamic Acid
5.2 g
1.5 g
14
127
Glycine
1.7 g
493.3 mg
14
85
Histidine
1.1 g
320.3 mg
19
46
Isoleucine
1.7 g
487.6 mg
4
39
Leucine
2.8 g
782.4 mg
6
68
Lysine
3.1 g
890.2 mg
2
43
Methionine
912 mg
258.5 mg
12
72
Phenylalanine
1.5 g
411.1 mg
3
55
Proline
1.5 g
422.4 mg
10
119
Serine
1.3 g
374.2 mg
7
80
Threonine
1.5 g
430.9 mg
7
47
Tryptophan
415 mg
117.7 mg
4
58
Tyrosine
1.2 g
337.4 mg
1
61
Valine
1.9 g
544.3 mg
5
47
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.5 g
10.1 g
6
80
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
15
433
Folate, food
22 µg
6.2 µg
12
267
Folate, total
22 µg
6.2 µg
13
367
Niacin
6.3 mg
1.8 mg
142
529
Pantothenic Acid
620 µg
175.8 µg
144
572
Riboflavin
270 µg
76.5 µg
115
541
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.7 µg
0.8 µg
106
463
Vitamin B6
130 µg
36.9 µg
177
851
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
20
521
Copper, Cu
154 µg
43.7 µg
77
695
Iron, Fe
2.7 mg
765.4 µg
90
651
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
232 mg
65.8 mg
72
432
Potassium, K
338 mg
95.8 mg
67
560
Selenium, Se
37.8 µg
10.7 µg
29
313
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
7.3 mg
2.1 mg
17
215
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
121 mg
34.3 mg
64
260
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
214
1637
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
63
538
Kcal (Energy)
279 kcal
79.1 kcal
61
409
KJ (Energy)
1,170 kj
331.7 kj
44
189
Figure 3. Nutritional profile of braised lamb shoulder arm (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G)55.0 g1.9 oz
Figure 4. Common serving sizes of braised lamb shoulder arm (grade: choice, meat only, trimmed to 1/4" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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